The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and Fitness’

Tips for Better Sleep When You Have Insomnia

If you’re wondering what tips can help you get a good night’s sleep irrespective of insomnia, keep reading this article.... more

How To Stay On a Sleep Schedule During the Summer

Along with exercise and diet, sleep is a significant factor in feeling well, staying healthy, avoiding chronic illness, and maintaining mental health.... more

6 Great Ways to Maintain Your and Your Family’s Health

Here are 6 great ways how your family and you maintain your health - even though they're not always easy!... more

Get A Flatter Stomach With These 8 Effective Tips

Here are some of the most effective tips that you can follow to get a flatter stomach.... more

What Are The Benefits Of Using Medical Marijuana And Does It Really Help

What is the hype surrounding medical cannabis all about? How can it help you if it does help at all? Here are some things to consider:... more

Why CBD Is Ideal for Sporty People

As an active and sporty person, turning to CBD can be highly beneficial. Here are some of the ways in which it can help you.... more

Get Fitter And Stronger With These Effective Fat Loss Solutions

Here are some new and creative ways that can help you to lose weight but at the same time also ensure that you stay strong. ... more

Follow These Amazing Hacks For An Effective Weight Loss

With these amazing hacks, you will lose weight effectively without ruining your health.... more

Tips for Starting a Smoothie Diet

A smoothie diet is a great way to kickstart your journey to health, with many people experiencing weight loss, increased energy, and decreased inflammation.... more

Useful Items That Will Help You Sleep Better

If you are struggling to sleep well, you probably miss some items in your bedroom that induce sleep. Here are some essential items that will help you sleep better. ... more

How to Easily Exercise at Home While Working

Here are six awesome exercises you can do while working from home.... more

What You Should Know About The Procedure Of Liposuction

Liposuction is a procedure that aims at removing extra fat in targeted areas. Here's everything you need to know about the procedure of liposuction. ... more

Why Are Celebrities Turning To Cryotherapy?

This article will walk you through the reasons why LA celebrities use cryotherapy. So, keep on reading to know more about it.... more

What Are the Benefits of Using a Recumbent Bike?

This article will take you through the various advantages of a recumbent bike and let you understand why it is preferred.... more

Qualities to Look For When Buying a Yoga Mat

Yoga is not going out of popularity any time soon. As a result, many people will be looking to get the best value for money for their mat. ... more

5 Things We Can Do to Combat Lockdown Insomnia

To enhance your sleep quality, take a look at these five things we can do to combat lockdown insomnia:... more

Types of Stretching That Might Interest You

Stretching improves joint and muscle health, improves strength, encourages blood flow and cardiovascular capability, and alleviates chronic aches and pains. ... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more

Massage Chairs for Pain Relief – Does It Really Work?

Here we discuss whether massage chairs really work for pain relief, to help you decide whether you should buy one to help with your pain.... more

The Benefits of Pole Dancing You Didn’t Know About

Pole dancing is emerging out of erotic clubs into the mainstream as a form of exercise that confers its practitioner's substantial health benefits.... more

How to Recover from a Knee Injury

The recovery from a knee injury is an arduous process. There is much you need to do before you completely heal your knee injury.... more

Want to Increase the Size of Your Breast? Here are Your Options

Is it possible to increase your breast size? Most certainly, it is. One of the options, medically speaking, is to simply undergo a surgery called breast augmentation.... more

How to Ensure and Actually Enjoy Sobriety?

Here you have it – tried and true tips to help you stay sober.... more

How To Stay Safe From Diseases Whenever You Work Out At The Gym

Things seem to be getting back to normal in small ways for people. The ongoing pandemic is still a concern, as is the need to remain hygienic in public and at home.... more

What Can One Learn from an MRI Scan?

MRI scans are a very important part of the healthcare industry, and without them, we would have to rely on surgical procedures.... more

4 Steps to Recovery After an Injury

When a person experiences an injury it can be quite traumatic. Whatever the cause - and whoever was to blame - the implications can be long lasting.... more

Track Your Daily Activities With These Latest Gadgets This 2020

Tracking gadgets are highly effective and time efficient. Interested to know more? Here is a list of the latest gadgets to track your daily activities.... more

What Should You Do If You Have Scoliosis?

Scoliosis is a condition defined by an abnormal curvature of the spine. But what should you do if you have scoliosis?... more

The Most Effective Ways to Stay Fit During Lockdown

Here are some of the most effective ways to remain fit during the lockdown. ... more

Fitness Transformation: Taking Baby Steps Toward A Bigger Goal

If you’re looking for fitness transformation, here are some tips you ought to read as you take baby steps toward a bigger goal.... more

5 Tips for Staying Fit While Working from Home

To boost productivity levels and improve your mindset, here are 5 tips on how to stay fit while working from home.... more

Can Fitness Addiction Become a Real Mental Disorder?

Just as the saying goes, too much of a good thing is bad; the same applies to fitness.... more

5 Ways To Manage Multiple Sclerosis

While there is no known cure for MS, there are many helpful practices and lifestyle changes which can alleviate the symptoms significantly.... more

Common Hiking Aches & Pains

Make sure you understand what the different aches and pains are that you can get from hiking, and this will help you deal with them in the best possible way.... more

The 4 Essential Criteria For Choosing The Ideal Yoga Outfit

Did you know that some people practice Yoga completely naked? If however, this option does not tempt you too much, you will have to find yourself a Yoga outfit! ... more

4 Tips to Improve Your Family’s Health

Everyone wishes for their family to be healthy and happy. Here are four tips to improve your family’s health today.... more

Exploring the New Trends in Caregiving

The following are the trends we expect to see in the caregiving sector in 2020.... more

5 Tips That Will Help You Choose The Right Yoga Pants

Here are 5 tips that will help you choose the right yoga pants whether you’re working out or just looking for everyday comfortable wear: ... more

The Most Popular Trends in Cosmetic Surgery

Every year new trends come out in the field of cosmetic surgery gaining a lot of buzz with beauty treatment seekers. ... more

Why Even More Montanans Will Soon be Enjoying the Benefits of Medicinal Cannabis

Ever since Montana legalized the use of medical marijuana back in 2004, the situation has been a confusing one for users and dispensaries alike. ... more

6 of the Most Fun Lawn Games for All Ages

There is nothing like spending the day out in your backyard and playing some fun games with your family and friends.... more

Buying Guide: Choosing The Best Scooter Your Child Will Definitely Love!

To help you in buying an ideal scooter that suits your child, we’ve jotted down a buying guide for assistance.... more

5 Quick Ways to Avoid Digestive Issues for Pregnant Women

Read on for more information about what digestive issues can be expected during pregnancy, as well as ways to relieve and completely avoid such issues, quickly.... more

Top 3 Attitudes to Develop When Overcoming Addiction

To effectively overcome addiction and reduce the chances of relapse, you can adopt the following attitudes in your recovery journey.... more

Unconventional Workouts That Are Starting To Make a Scene

In the recent past, a lot of strange gym equipment has emerged to satisfy the growing market for workout equipment.... more

What Kind of Diet You Should do based on Your Body Type

Diet and fitness are both topics that are highly individual, and as such, there is no one-size-fits-all approach to either.... more