Most of us would love to feel better and have more energy so we can live a more fulfilled and active life. The good news is that everyone can improve, and even making small lifestyle changes will add up over time. The more changes you make, the more you’ll realize how much more performant you are and it will become like an addiction. The most important thing is being able to spot bad habits and taking the time to correct them. Here are three simple habits that will boost your general wellness.
Sleep Better
Sleep deprivation is one of the main contributing factors to all sorts of disorders, and not having enough sleep will have a direct effect on your general wellbeing. In some cases, poor sleep might be due to external factors, but in others, it’s because of bad habits.
One of the worst things you can do before going to sleep is watch TV. This might be difficult to stop since most of us have a TV in the bedroom. Even when it’s not the TV, there’s always some sort of screen nearby. The issue is that the light that is emitted by the screen tricks the body into thinking that it’s day time, so you will have trouble falling asleep. Instead of watching screens, you could listen to audiobooks or podcasts instead.
There are also slight changes you can make to your sleeping environment that could improve sleep. For instance, did you know that dropping the temperature by a few degrees could be all that it takes to help you enjoy better sleep? It has been estimated that the best temperature for sleep is around 65°F, so if your room is hotter than that, try taking it down a notch. We also suggest that you invest in blackout curtains, as even the slightest sliver of light coming through could throw your internal clock off.
Eat Better
The way you eat also has a direct influence on wellness. High carb diets are directly associated with mood swings, for instance. This is because foods high in simple carbs will spike your blood sugar which will lead to a crash. Instead, try to add as many complex carbs to your diet as possible.
Protein also plays a very important role in well-being. If you find yourself experiencing “brain fog” often, then it could be because of a lack of protein. This is because protein is what will allow your brain to focus. Glucose is also very important for your brain. This is why you should consider snacking on food that is full of good carbs and high in protein if you want to give your brain a sustained source of fuel for the day.
We also suggest that you start looking at supplementation. Anything with proven anti-inflammatory properties will usually help. Omega 3s are great for brain function and memory. You also have supplements like kratom that have been shown to boost cognitive function. If you want to know more about kratom and how it can help, you can learn more here.
Get Moving
One of the best and easiest things you can do to increase wellness is simply to engage in a few minutes of activity per day. This can be as simple as taking a walk in the morning and one before going to bed. Exercise, especially aerobic exercise, pumps your bloodstream full of oxygen, and a well-oxygenated bloodstream will automatically improve mental clarity. So, make it a habit to sweat a bit every day, or go out for walking breaks from time to time.
These are all simple habits that you can add to your routine to improve general wellness. This should be something you work on every day and will have a positive impact on all aspects of your life.