The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy living’

Simple Ways to Develop a Positive Mindset

A positive mindset does more for your life than you think. Read on for some valuable tips on becoming a more positive version of yourself.... more

6 Great Ways to Maintain Your and Your Family’s Health

Here are 6 great ways how your family and you maintain your health - even though they're not always easy!... more

Skincare And Sun Protection Tips For Your Kids To Stay Safe This Summer

With these tips, you and the kids can have fun during the season without any risk of skin complications. Enjoy your summer!... more

Get A Flatter Stomach With These 8 Effective Tips

Here are some of the most effective tips that you can follow to get a flatter stomach.... more

What Are The Benefits Of Using Medical Marijuana And Does It Really Help

What is the hype surrounding medical cannabis all about? How can it help you if it does help at all? Here are some things to consider:... more

Why CBD Is Ideal for Sporty People

As an active and sporty person, turning to CBD can be highly beneficial. Here are some of the ways in which it can help you.... more

A List Of Amazing Medical Devices You Didn’t Know Existed

edical technology aims to provide a solution to any illness and improve the quality of life. Here are some fantastic medical gadgets.... more

4 Ways To Treat An Addict Without Making Them More Miserable

Below are some common addiction treatments that can set your loved one or patients on a path to recovery.... more

Useful Facts You Should Know When Choosing Rehabilitation Center For Yourself

A good rehabilitation center can make all the difference in your journey towards wellbeing, and today we’ll show you how to pick the right one! ... more

Amazing Natural And Eco-Friendly Solutions For Body And Skin Care

Here are five of the best natural solutions for your body and skin. These products have a proven track record of enhancing skin health with minimal to no risks.... more

Hair Loss Prevention Tips from the Experts

Hair loss isn’t a permanent sentence you have to worry about. With these tried and tested tips, you never have to worry about the problem again.... more

A Useful Guide To Choose The Safest Items And Products For Your Baby

Here’s an easy guide that would help you choose the safest items available for your baby.... more

How To Effectively Deal With Diabetes and Its Complications

Careful diabetes care can significantly lower your risks of life-threatening complications. Read on to learn how to effectively deal with diabetes and its complications.... more

Simple And Easy Steps To Keep Your Skin Clear And Flawless

Check out this article to learn more about the steps you can take to keep your skin clear and visibly healthy. ... more

6 Important Signs to Tell If Your Dentist’s Office is Good

Here are some important signs that will help you tell if your dentist’s office is good.... more

Bo Parfet on Getting Real with Your Time

The solution to navigating your time lies in navigating your habits.... more

3 Reasons Why People Opt for Laser Skin Resurfacing

If you have minor skin flaws that are affecting the quality of your life and skin, you may very well benefit from CO2 laser skin resurfacing treatments. ... more

Follow These Amazing Hacks For An Effective Weight Loss

With these amazing hacks, you will lose weight effectively without ruining your health.... more

What You Need to Know About Testosterone Replacement Therapy

Having low testosterone levels, known as low T, can range from troublesome to dangerous in its repercussions. Read on to discover what you need to know about this advanced and life-changing therapy.... more

Tips for Starting a Smoothie Diet

A smoothie diet is a great way to kickstart your journey to health, with many people experiencing weight loss, increased energy, and decreased inflammation.... more

Simple And Doable Tips That Will Help You Lose Weight In The Soonest Time Possible

Here are 5 simple and doable tips for you to lose weight quickly and healthily. ... more

What You Should Know About Platelet Rich Plasma Therapy

In recent years, a treatment called ‘platelet rich plasma therapy’ has been used for a wide range of conditions. Here is what you need to know about the science behind the therapy.... more

Can Tongkat Ali Extract Be Used to Negate Hypogonadism Caused by High Opioid Dosage?

The recent results showing opioids being linked to hypogonadism put the reproductive health of men and women at risk and subsequently can lead to a couple experiencing infertility. ... more

Domestic Violence: How Firms Like Adras and Altig Can Help With Your Defense

If you are unfortunate enough to find yourself in a domestic violence situation, be sure to consult with a lawyer immediately and assess your options.... more

5 Ways to Take the Stress Out of Family Mealtimes

Here are five things you can do to eliminate any stress out of family mealtimes and avoid any tantrums at the table.... more

Useful Items That Will Help You Sleep Better

If you are struggling to sleep well, you probably miss some items in your bedroom that induce sleep. Here are some essential items that will help you sleep better. ... more

How to Make Sure You Sleep Better at Night

With a few adjustments, you will be able to have better sleeping patterns and habits and wake up feeling energized instead of being lethargic and irritable throughout your day.... more

6 Effective Tips To Have A Good Quality Sleep

Sleeping satisfactorily affects both your mental and physical health. When you fall short of it, it can take a critical loss from your daytime strength, productivity, personal balance, and your weight.... more

How to Treat Your Varicose Problem to Prevent It from Getting Worse

To prevent the condition from worsening, here are some ways you can tackle your varicose problem right now.... more

How to Easily Exercise at Home While Working

Here are six awesome exercises you can do while working from home.... more

4 Tasty Drinks You Can Enjoy And Still Lose Weight

Replacing those unhealthy beverages with low-calorie drinks is a smart way to boost your weight-loss efforts. Here are 4 healthy and tasty drinks you can enjoy and still lose weight.... more

Top 3 Reasons to Quit Smoking Today

Cigarette smoking is one of the major reasons behind global deaths recorded on a daily basis. ... more

What to Do When You Can’t Sleep: 9 Tips

Here are 9 tips to try out when you just can’t get to sleep. ... more

How Can a Woman Tell If She Has Breast Cancer?

Breast cancer is the number one most common cause of death among women globally. Here are the various ways a woman can tell if she has cancer.... more

How To Prevent Your Acne From Leaving Scars

This is how to prevent your acne from leaving scars: ... more

When Should You Seek Professional Help to Solve Your Relationship Issues

There are professionals who can help if you think your relationship is collapsing and when you and your partner are in over your heads.... more

The In-Depth Guide To Bulking Up Quickly With No Muscle Waste

The ultimate how-to guide that should set you up for healthy gains in no time. Let’s get right to it! ... more

Scientifically Proven Benefits of CBD Hemp Flowers

Here are the scientific facts that prove the benefits of CBD hemp flowers.... more

7 Important Things for Your Mental Balance

In this era of information, we are learning the importance of mental health and why we need to maintain a mental balance.... more

What Are the Benefits of Using a Recumbent Bike?

This article will take you through the various advantages of a recumbent bike and let you understand why it is preferred.... more

Self-Help Techniques for Coping with Emotional Problems

From self-reflection to doing peer-driven research, here are some self-help techniques for coping with emotional problems. ... more

Is Drooling in Your Sleep Normal?

Here are some helpful answers to common questions that you may have regarding drooling in your sleep.... more

4 Tips For Finding Quality Specialists Near You

Finding the right specialist, whether for a medical purpose or something else, can be a challenging task. Thus, to help you with the search process, below are a few tips to consider from the get-go:... more

5 Things We Can Do to Combat Lockdown Insomnia

To enhance your sleep quality, take a look at these five things we can do to combat lockdown insomnia:... more

What You Should Know About Moringa

After having done our own research on the topic, we can confidently tell you that this superfood is real. Here’s everything you need to know about moringa.... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more

The Benefits of Pole Dancing You Didn’t Know About

Pole dancing is emerging out of erotic clubs into the mainstream as a form of exercise that confers its practitioner's substantial health benefits.... more

Expert Tips for Taking Care of Your Brain

By incorporating a few of these activities into your daily routine, you will be able to see a noticeable difference in your mental acuity over a short period of time.... more

Expert Tips for Keeping a Healthy Oral Hygiene

Here are a few steps you should be taking to keep your mouth as healthy as possible.... more

6 Details You Should Know About the Covid-19 Vaccine Before Getting It

To help everyone feel safe and confident here is how to prepare yourself before getting a Covid-19 vaccine.... more