The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy living’

Hair Loss Prevention Tips from the Experts

Hair loss isn’t a permanent sentence you have to worry about. With these tried and tested tips, you never have to worry about the problem again.... more

A Useful Guide To Choose The Safest Items And Products For Your Baby

Here’s an easy guide that would help you choose the safest items available for your baby.... more

How To Effectively Deal With Diabetes and Its Complications

Careful diabetes care can significantly lower your risks of life-threatening complications. Read on to learn how to effectively deal with diabetes and its complications.... more

Simple And Easy Steps To Keep Your Skin Clear And Flawless

Check out this article to learn more about the steps you can take to keep your skin clear and visibly healthy. ... more

6 Important Signs to Tell If Your Dentist’s Office is Good

Here are some important signs that will help you tell if your dentist’s office is good.... more

Bo Parfet on Getting Real with Your Time

The solution to navigating your time lies in navigating your habits.... more

3 Reasons Why People Opt for Laser Skin Resurfacing

If you have minor skin flaws that are affecting the quality of your life and skin, you may very well benefit from CO2 laser skin resurfacing treatments. ... more

Follow These Amazing Hacks For An Effective Weight Loss

With these amazing hacks, you will lose weight effectively without ruining your health.... more

What You Need to Know About Testosterone Replacement Therapy

Having low testosterone levels, known as low T, can range from troublesome to dangerous in its repercussions. Read on to discover what you need to know about this advanced and life-changing therapy.... more

Tips for Starting a Smoothie Diet

A smoothie diet is a great way to kickstart your journey to health, with many people experiencing weight loss, increased energy, and decreased inflammation.... more

Simple And Doable Tips That Will Help You Lose Weight In The Soonest Time Possible

Here are 5 simple and doable tips for you to lose weight quickly and healthily. ... more

What You Should Know About Platelet Rich Plasma Therapy

In recent years, a treatment called ‘platelet rich plasma therapy’ has been used for a wide range of conditions. Here is what you need to know about the science behind the therapy.... more

Can Tongkat Ali Extract Be Used to Negate Hypogonadism Caused by High Opioid Dosage?

The recent results showing opioids being linked to hypogonadism put the reproductive health of men and women at risk and subsequently can lead to a couple experiencing infertility. ... more

Domestic Violence: How Firms Like Adras and Altig Can Help With Your Defense

If you are unfortunate enough to find yourself in a domestic violence situation, be sure to consult with a lawyer immediately and assess your options.... more

5 Ways to Take the Stress Out of Family Mealtimes

Here are five things you can do to eliminate any stress out of family mealtimes and avoid any tantrums at the table.... more

Useful Items That Will Help You Sleep Better

If you are struggling to sleep well, you probably miss some items in your bedroom that induce sleep. Here are some essential items that will help you sleep better. ... more

How to Make Sure You Sleep Better at Night

With a few adjustments, you will be able to have better sleeping patterns and habits and wake up feeling energized instead of being lethargic and irritable throughout your day.... more

6 Effective Tips To Have A Good Quality Sleep

Sleeping satisfactorily affects both your mental and physical health. When you fall short of it, it can take a critical loss from your daytime strength, productivity, personal balance, and your weight.... more

How to Treat Your Varicose Problem to Prevent It from Getting Worse

To prevent the condition from worsening, here are some ways you can tackle your varicose problem right now.... more

How to Easily Exercise at Home While Working

Here are six awesome exercises you can do while working from home.... more

4 Tasty Drinks You Can Enjoy And Still Lose Weight

Replacing those unhealthy beverages with low-calorie drinks is a smart way to boost your weight-loss efforts. Here are 4 healthy and tasty drinks you can enjoy and still lose weight.... more

Top 3 Reasons to Quit Smoking Today

Cigarette smoking is one of the major reasons behind global deaths recorded on a daily basis. ... more

What to Do When You Can’t Sleep: 9 Tips

Here are 9 tips to try out when you just can’t get to sleep. ... more

How Can a Woman Tell If She Has Breast Cancer?

Breast cancer is the number one most common cause of death among women globally. Here are the various ways a woman can tell if she has cancer.... more

How To Prevent Your Acne From Leaving Scars

This is how to prevent your acne from leaving scars: ... more

When Should You Seek Professional Help to Solve Your Relationship Issues

There are professionals who can help if you think your relationship is collapsing and when you and your partner are in over your heads.... more

The In-Depth Guide To Bulking Up Quickly With No Muscle Waste

The ultimate how-to guide that should set you up for healthy gains in no time. Let’s get right to it! ... more

Scientifically Proven Benefits of CBD Hemp Flowers

Here are the scientific facts that prove the benefits of CBD hemp flowers.... more

7 Important Things for Your Mental Balance

In this era of information, we are learning the importance of mental health and why we need to maintain a mental balance.... more

What Are the Benefits of Using a Recumbent Bike?

This article will take you through the various advantages of a recumbent bike and let you understand why it is preferred.... more

Self-Help Techniques for Coping with Emotional Problems

From self-reflection to doing peer-driven research, here are some self-help techniques for coping with emotional problems. ... more

Is Drooling in Your Sleep Normal?

Here are some helpful answers to common questions that you may have regarding drooling in your sleep.... more

4 Tips For Finding Quality Specialists Near You

Finding the right specialist, whether for a medical purpose or something else, can be a challenging task. Thus, to help you with the search process, below are a few tips to consider from the get-go:... more

5 Things We Can Do to Combat Lockdown Insomnia

To enhance your sleep quality, take a look at these five things we can do to combat lockdown insomnia:... more

What You Should Know About Moringa

After having done our own research on the topic, we can confidently tell you that this superfood is real. Here’s everything you need to know about moringa.... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more

The Benefits of Pole Dancing You Didn’t Know About

Pole dancing is emerging out of erotic clubs into the mainstream as a form of exercise that confers its practitioner's substantial health benefits.... more

Expert Tips for Taking Care of Your Brain

By incorporating a few of these activities into your daily routine, you will be able to see a noticeable difference in your mental acuity over a short period of time.... more

Expert Tips for Keeping a Healthy Oral Hygiene

Here are a few steps you should be taking to keep your mouth as healthy as possible.... more

6 Details You Should Know About the Covid-19 Vaccine Before Getting It

To help everyone feel safe and confident here is how to prepare yourself before getting a Covid-19 vaccine.... more

The Pros and Cons of Vaping Over Smoking Tobacco

Here's a a list of pros and cons of vaping that can help you decide whether you want this to be your source of nicotine or not. ... more

4 Tips for Getting a Good Night’s Sleep

While everybody and every situation are different, here are a few areas you can look into to ensure you get a good night’s sleep.... more

Can You Sue for Getting the Wrong Prescription?

Here are the options that you have if you are issued, prescribed, or handed the wrong meds.... more

How to Recover from a Knee Injury

The recovery from a knee injury is an arduous process. There is much you need to do before you completely heal your knee injury.... more

How To Make Magical Organic Surprise Dinner For Your Loved Ones

Cooking a meal for someone you love is a great way to show them how much you care about them, so imagine how special it would be if you cook them a healthy, organic meal!... more

6 Ways to Improve Your Self-Respect

Here are 6 ways you can help yourself through your self-respect improvement journey: ... more

Simple Tips That Can Finally Help You Overcome Your Addictions

Here are some tips simply explained that can aid you on your road to overcoming an addiction.... more

Biohacking: Is It Really Helpful?

Read on if you want to learn more about biohacking and if it’s scientifically helpful to the human body or not.... more

The Many Benefits of Drinking Healthy Smoothies

The difference between a good smoothie and a bad smoothie is night and day. Here are the health benefits of having those good smoothies.... more

Proven Ways to Keep Your Hair Shiny and Healthy

There are plenty of care tips for techniques and products that can help improve the quality of your hair and here are some that you can start using today.... more