Posts Tagged ‘healthy living’
Keeping the Memory Alive: Ways to Celebrate the Life of Your Loved One
Here are some great ways to keep the memory of your loved ones alive.... more
Common Fears Among Children According to Age and How to Treat Them
If you have a young child or teen, here are some common fears they have as well as the different ways you can help them overcome those fears.... more
5 Quick Ways to Avoid Digestive Issues for Pregnant Women
Read on for more information about what digestive issues can be expected during pregnancy, as well as ways to relieve and completely avoid such issues, quickly.... more
How Fast Can You Expect to Build Muscle Naturally?
So here's how you can become the next Mr. Olympia. ... more
How I Began a New Life after Drug Rehab
My life was centered on alcohol and drugs since I was 24 years old. When battling active addiction, everything is turned upside down. Personally, my life was full of endless chaos. I thought I knew everything a... more
Moving Forward as a Family: A Guide
Helping your child through a problem with addiction doesn’t have to be a journey you take alone. Here are some tips to help you and your family move forward and beat this together.... more
Teen Drivers Exceedingly Vulnerable on Missoula Roads
Although accidents can occur at any time, teen drivers seem to be at greater risk, especially if they partake in unsafe driving.... more
Are Playpens Good for Babies and Toddlers?
This is when a playpen comes in, your child’s very own designated play area.... more
Tips on How to Start an Acupuncture Clinic
If you're an acupuncturist, opening your own clinic can be a rewarding decision that not only allows you freedom but also the ability to increase the quality of life of your patients.... more
10 Steps on How to Burn Those Fats Quickly
Observing these 10 steps will help you burn off those excessive fats quickly.... more
Griz Football Set to Host Marrow Registry Drive in UC Friday
By ERIC TABER - The Grizzly football team will do its part to help save lives this week by rallying the UM campus community to join the National Marrow Donor Program's Be the Match Registry.... more
What, How, and Why: Everything You Ever Wanted To Know About Drinking Water Quality
How can you ensure you get quality drinking water? What are some of the most common methods used in water purification?... more
Parasitic Infections and You: A Definitive Guide
Parasites are very common and there are a lucky few whose immune systems are strong enough to keep them out naturally.... more
How to Protect Your Children From Harm During Divorce Proceedings
If a child’s emotional needs aren’t cared for during a divorce, it can cause serious damage to their overall development.... more
Advice To Help You Plan For The Future
The following advice will help you to gather your thoughts so you can better plan for the future.... more
Things You Need To Do During Pregnancy
Pregnancy comes with a lot of challenges and changes that you must adopt for both your health and that of the baby.... more
Looking After Your Health While Working: A Guide
The importance of your mental health is something that can simply not go disregarded.... more
Tips on How to Preserve the Health of Your Eyes
Since the eyes are a very important part of our body there are many things we can do to keep them safe and healthy. ... more
How to Feel More Confident on Holiday
Feeling confident is a state of mind, and as long as you are happy in yourself, your confidence will shine through, whether you’re at home or away on holiday.... more
How to Boost Your Self Confidence
It’s a fact that no-one is born with endless self-confidence, but constantly knocking yourself is bound to negatively impact all aspects of your life. ... more
Why We Crave Comfort Foods
Ideally, comfort foods are high fat, energy dense as well as sweet.... more
How to Deal With Depression
When you're dealing with depression, everything ends up feeling more challenging.... more
Missoula in Motion Launches January Clear the Air Challenge
For the month of January, Missoula In Motion will challenge citizens to reduce the amount of C02 they emit into the air by trying to limit their solo driving trips.... more
Building More Muscles with SARMs
SARMs are bodybuilding supplements that aren’t injected like anabolic steroids.... more
Is It Possible To Gain Weight on a Keto Diet?
The Ketogenic diet is famous for being low-carb and its amazing health benefits. But it is possible to gain weight on a Keto diet. ... more
How to Support A Parent Moving Into a Care Home
One of the hardest things in life is watching your parents age. ... more
Canada Legalizes Recreational Marijuana, but Border Rules Still Apply
By MOLLY PRIDDY - No marijuana is allowed in or out of the country through the borders, even if it's legal in the U.S.... more
The Art of Making Good Decisions And the Science Behind It
There is a lot of science behind the decisions we make, but in the end, good decision-making is an art.... more
How to be There for a Friend Confronting Their Alcoholism
Being there for a friend as they come to terms and begin recovering from an addiction is one of the most selfless things you can do for someone you love.... more
Is Vaping Bad For Your Health
Ever since vaporizers became a hot trend, we’ve heard numerous opinions from people about the safety of vaping.... more
Why Indoor Quality Matters
Most of us think that our houses are clean, so, we assume that there is no need to worry about fresh air. Think again.... more
How to Get Your Kids to Drink More Water at School
Children need the adults to keep urging them to take more water during the day. ... more
How is Missoula Fighting Back Against Terminal Cancer?
By JOHN DANIELS - Missoula is a county in Montana that has made big strides against cancer in recent years. ... more
How To Safely Treat Sun Spots And Melasma
By MARK ALVARADO - Whether you're a beach bum or you're somebody who prefers sunny days over any other weather, you may well be aware of the dangers of extreme sun exposure.... more
Brain Injury Awareness Month Concludes with Bowl for Brain Strong Fundraiser
Brain Injury Alliance of Montana will celebrate increased awareness of brain injury with our 3rd annual Bowl for Brain Strong Fundraiser on Sat, April 2, 2016, from 11-3 p.m.... more
Montana Lentil Chili
By MANDA HUDAK - A vegetarian friend asked me for the lentil chili recipe. I am excited to share this recipe because it will be even better with lentils grown right here in Montana.... more
Are you Testing Your Drinking Water?
Arsenic is fairly common in Montana’s groundwater--especially in mountainous areas where well water is affected. Are you testing your drinking water?... more