The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy living’

5 Habits to Help You Feel More Energized Every Day

Here are five top habits to help you feel more energized every day.... more

How Do I Find A Home Oxygen Supplier?

Having oxygen at home is a literal lifeline for millions of Americans. Here's where you can find it in Missoula:... more

Can Probiotic Supplements Help With Constipation and Bloating?

This will be a brief guide to understanding better what a probiotic is, how this healthy bacteria works, and why we need probiotics in our gut for proper function.... more

The Nine Best Tips for Staying Healthy and Living Well

Healthy habits reduce your chances of getting sick, whether it's diabetes, heart disease, or even cancer. It takes constant effort to maintain a healthy lifestyle. You can live a healthier life by following the... more

Six Tips To Combat The Winter Blues

Mental health professional Sherief Abu-Moustafa shares his top six tips to help fight the winter blues.... more

Top Tips For Finding The Right Healthcare Provider

In this blog post, we will discuss some tips for finding the right healthcare provider for your needs!... more

Planning to Quit Smoking? Here’s What You Can Do

Ready to quit smoking? Here are some tips and advice for staying motivated and overcoming cravings.... more

Dealing With a Serious Addiction: Top Medical Tips to Help You Out

If you or someone you know is struggling with addiction, here are some helpful tips:... more

What is Osteoarthritis Pain and How to Reduce It

Here are several things you can do to reduce osteoarthritis pain. ... more

4 Great Ways To Improve Your Overall Mobility

No matter how old you are, there are a few tried and tested things that you can do to become more mobile. This post will tell you about four of them.... more

5 Ways To Get Mentally In Shape

This post will discuss five ways to get mentally in shape and start feeling like yourself again from Dr Ryan Shelton Zenith Labs.... more

A Quick Guide to Different Kinds of Supplements and Choosing the Right One

In this article, we'll look at these different kinds of supplements and tell you how to choose the best one.... more

Best Games You Can Play to Improve Your Memory

Do you want to improve both short-term memory and concentration? Here are some games that can help. ... more

Why Delta 8 THC Gummies Are a Popular Option

If you want to enjoy an affordable and very simple method of improving life quality, these gummies offer the perfect solution.... more

How Does Dehydration Affect Women?

Did you know that dehydration can cause an odor? Here are some other tidbits about the affects of dehydration:... more

Are Men’s Multivitamins Worth the Hype?

Here, we’ll break down what’s in a men’s multivitamin and what they can do for you. You decide whether or not it’s worth the space in your cupboard. ... more

Ultimate Guide to a Healthy Lifestyle

Here are some insights from our guide to help you set yourself to a better and healthier lifestyle. ... more

6 Factors to Consider Before Purchasing Cannabis for the First Time

Here are six factors to consider before purchasing cannabis for the first time:... more

4 Tips for Improving Sleep During Pregnancy

Here are some things moms can do to get enough, comfortable sleep when pregnant so they get the rest their minds and bodies need.... more

5 Sleep Hygiene Tips for the Whole Family

Here are some of the the best practices for quality sleep, which the entire family should turn into regular habits.... more

High-Quality Mental Healthcare For Veterans

Veterans' lives are improved by having access to high-quality mental health care.... more

Caring for Your Eyes: 9 Tips

Here are some tips you should incorporate into your daily eye care routine.... more

Cannabis And Health: How To Choose The Right Cannabis Product

There are 7 easy things you can do to ensure you're getting just the right cannabis products for your needs:... more

Get Rid of Pain in 6 Easy Steps

with these six easy steps, you can take the first steps towards being pain-free.... more

6 Important Things To Know Before Taking Steroids

If you're thinking about taking steroids, make sure to read this post first.... more

Benefits of Using Muscle Balm Infused with CBD

Using muscle balm infused with CBD comes with several benefits. Here are some things to know:... more

Ketamine Therapy – Recommended for Patients with Severe Depression

Whether you're looking to manage anxiety, manage a phobia, or cope with a chronic medical condition, you can find relief with a ketamine treatment session.... more

Suicide Survivor Guilt- How Do You Cope With It?

  The pain of losing a loved one is difficult to handle. It is even more difficult if it is due to suicide. Various other factors influence grief, and coping with it becomes more challenging. It is n... more

Simple Ways to Reduce Your Risk of High Blood Pressure

Here are some simple ways to reduce your risk of high blood pressure.... more

What Is the Role of Medicaid Home and Community-Based Services in Montana?

Bringing forward Public Health programs targeted toward specific communities and populations is essential. Partners in Home Care is doing just that.... more

Top Ways to Consume Cannabis

Cannabis can be consumed in a variety of ways. Whether you want to smoke it, drink it or eat it, here are a few options to consider:... more

Five Reasons to Get Tested for HPV

Here are five reasons that you should get tested for HPV.... more

Simple Ways to Treat Pain That You Need to Know About

Here are some simple approaches that have been shown by research to help people with their chronic pain issues.... more

5 Benefits and Uses of CBD Oil and Some Side Effects

People that advocate for the usage of CBD oil suggest that it can be helpful to treat a wide range of medical ailments. Here are just a few:... more

4 Reasons Why CBD Oil Is Popular These Days

Cannabis products have gained a considerable amount of popularity over the past few years. Here's why: ... more

What Are The Most Popular Cosmetic Dental Procedures?

Here are some of the most popular cosmetic dental procedures that will help you achieve the shining, shimmering, splendid teeth of your dreams.... more

Tips for Better Sleep When You Have Insomnia

If you’re wondering what tips can help you get a good night’s sleep irrespective of insomnia, keep reading this article.... more

3 Ways You Can Effectively Disinfect and Clean Your Toothbrush

Your toothbrush goes into your mouth twice a day, nothing’s more important than to keep it clean and reduce the likeliness of going to a Mississauga dental clinic. ... more

Managing The Surge In Missoula: How Hospitals Are Handling COVID-19

While the COVID crisis hasn't ended, hospitals are handling the crisis effectively by using various tactics. Here's what Missoula is doing:... more

What Full-Spectrum CBD Oil Means and Why It’s Important

What exactly does the term full-spectrum mean, and why is the type of CBD even necessary?... more

Beauty and Health Benefits of CBD Products

Here are the main health benefits of CBD products that are supported by science.... more

What Kind of Delta-8 Products are Available

Here are some of the best delta 8 products on the market that are great for both beginners and experienced users. ... more

6 Ways Your Sleeping Schedule Affects Your Health

The health benefits of getting a sufficient amount of sleep are undeniable. Here are some reasons for making a good nights' sleep a top priority:... more

Diabetic Foot Care

Here are some complications that can affect a diabetic foot as well as some information and methods of care.... more

Products that Make Comfort and Health a Priority

Here are some solutions for people who suffer from pain, products for fighting the effects of aging, answers to reset your lifestyle, and more. ... more

How Often Should You Go To The Dentist For A Checkup? Find Out Here

You do not need to experience a terrible toothache before visiting your dentist. Here are some tips about how frequently you should see your dentist. ... more

Fun Ways To Spend Time Alone At Home And Unwind

Here are several fun ways that you can enjoy yourself when you’re spending time alone at home:... more

Understanding The Benefits Of Orgone Energy

If you want to heal your mind and body, then you should consider giving Orgone energy a chance. Here's why: ... more

6 Alternative Ways to Deal With Pain Without Taking Meds

In this article, we will tell you what six of the most effective alternative medicines and therapies are for pain management:... more

Health Tips: 4 Good Ways To Fight Arthritis Pain

Arthritis is a chronic condition that cannot be cured, but there are things you can do to relieve the pain and make life more bearable. ... more