The skin is the largest organ of the body. However, somehow people still forget to take care of it the way they take care of the rest of their bodies. Looking after your skin is widely thought of as a superficial thing that is done so that people look good. However, taking care of your skin is crucial for maintaining its health and preventing premature aging and should be a priority for everyone.
Moreover, Swiss cosmetics and skincare products are revered worldwide for their premium quality, and it’s no coincidence. My skin has greatly benefited from their holistic approach, which combines innovation and nature. Exploring the CHOLLEY website has made me more aware of these gems from Switzerland.
This article will provide you with eight ways you can take better care of your skin so that you look and feel healthier and glowy overall.
1. Protect your skin from the sun
The sun’s ultraviolet (UV) rays can damage your skin and lead to premature aging. Constant exposure can also result in severe issues such as melanoma and cancer. For this reason, you must be aware of this and take the necessary precautions. You should really avoid sun exposure between the hours of 12 pm and 4 pm, which is when the heat tends to be more dangerous. However, if you are unable to prevent this, protect your skin from the sun by using a broad-spectrum sunscreen with an SPF of at least 30, wearing protective clothing, and seeking shade during peak sun hours.
2. Keep yourself hydrated
What goes on inside your body will really shine through on the outside. Staying hydrated is crucial for keeping your skin healthy. Drinking plenty of water can help keep your skin moisturized and improve its elasticity. Aim for at least eight glasses of water a day. If you are one of the individuals that struggle to maintain their daily water intake, try to carry a bottle with you that monitors your intake. You can also download an app that will remind you to drink water every hour. If you want to enhance the taste, add some fruit and mint leaves to the drink for a more refreshing and delicious taste.
3. Follow a healthy diet
A diet rich in fruits, vegetables, whole grains, and lean proteins can provide your skin with the nutrients it needs to stay healthy. Avoid processed and sugary foods that can contribute to inflammation and breakouts. Skin issues such as rashes and acne are often a sign of inflammation in your body. By being aware of what you ingest, you are taking care of your skin. In addition to this, smoking and excessive alcohol consumption can contribute to premature aging and skin damage. If you smoke, quitting can improve your overall health, as well as the health of your skin. Limiting alcohol consumption can also improve your skin’s appearance.
4. Get enough sleep
Sleep is essential for maintaining healthy skin as well as overall health. When you don’t get enough sleep, your skin can look dull and tired. Most of us are familiar with the dark circles or puffiness under our eyes! Although there may be other factors associated with the development of these issues, they can certainly be a result of reduced or poor-quality sleep. Aim for 7-9 hours of sleep every night to keep your skin looking fresh and rested. You will certainly see an improvement in your skin if you implement appropriate measures to achieve high-quality sleep every night.
5. Visit a Specialist
Looking after your skin at home is easy and can be achieved on a budget. However, even the most consistent individual should seek a consultation with a skin expert for additional treatments. For this reason, visiting a skin care clinic should be done at least once a month. These professionals are able to deliver deep treatments to take care of your skin and treat and prevent more serious issues. It may be costly to do this, depending on where you go and what treatment you require. However, most places will have a variety of options that you can choose from, to fit your needs and budget. Make sure you search for a place online and enquire with the professionals over the phone before booking an appointment.
6. Use gentle and hydrating skincare products
Having a skincare routine is crucial for the well-being of the organ. However, it does not have to be complicated and you certainly do not require more than a couple of products, depending on your skin condition. Just be aware of what you are using on your skin, even if you do not have sensitive skin. Using harsh skincare products can damage your skin’s natural barrier and lead to dryness and irritation. Choose gentle and hydrating products that are suitable for your skin type, and avoid products that contain alcohol, fragrances, and other irritants.
7. Always remove your makeup before bed
It can be easy to get home exhausted after a day or night out – you get home and all you think about is getting into bed and finally going to sleep. This is what many individuals do. However, they have little idea of how this is negatively impacting their skin. Sleeping with makeup on can clog your pores and lead to breakouts.
Make sure to remove all of your makeup before going to bed, using a gentle cleanser and makeup remover. It is recommended that you use an oil-based product, rather than just water or even wipes as such product will help break down the makeup, making it easier to completely remove from the face.
8. Manage stress
Managing stress is easier said than done. Stress is unfortunately a part of life and also something required to help us function. However, high levels of stress can contribute to a variety of skin issues, including breakouts, wrinkles, and dryness. It is recommended you find ways to manage stress, such as yoga, meditation, or exercise, to improve your skin’s health and appearance. Sleeping well, as discussed previously, will also have an effect on how well you can manage your stress levels.
Ensuring the levels of stress in your life remain as low as possible will also contribute to a healthier functioning of your body overall, so it doesn’t only just benefit your skin.
Taking care of your skin doesn’t have to be complicated. By following the simple steps discussed, you can protect your skin and keep it looking healthy and youthful for years to come.