The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and Nutrition’

Tips for Better Sleep When You Have Insomnia

If you’re wondering what tips can help you get a good night’s sleep irrespective of insomnia, keep reading this article.... more

Delicious Jams and Jellies You Never Knew Existed

So what are some amazing jam and jelly flavors that you likely never heard of? Let’s take a look.... more

What Full-Spectrum CBD Oil Means and Why It’s Important

What exactly does the term full-spectrum mean, and why is the type of CBD even necessary?... more

Why You Should Add CBD Cream to Your Beauty Regimen

Here are a few of the reasons why you should add CBD cream into your beauty regimen.... more

Diabetic Foot Care

Here are some complications that can affect a diabetic foot as well as some information and methods of care.... more

Products that Make Comfort and Health a Priority

Here are some solutions for people who suffer from pain, products for fighting the effects of aging, answers to reset your lifestyle, and more. ... more

How Often Should You Go To The Dentist For A Checkup? Find Out Here

You do not need to experience a terrible toothache before visiting your dentist. Here are some tips about how frequently you should see your dentist. ... more

6 Alternative Ways to Deal With Pain Without Taking Meds

In this article, we will tell you what six of the most effective alternative medicines and therapies are for pain management:... more

Health Tips: 4 Good Ways To Fight Arthritis Pain

Arthritis is a chronic condition that cannot be cured, but there are things you can do to relieve the pain and make life more bearable. ... more

Can Facial Plastic Surgery Help You Restore Your Youthful Face? Find Out Here

As people continue to age many wonder if facial plastic surgery can help restore their youthful face. Here are some things to consider:... more

Simple Ways to Develop a Positive Mindset

A positive mindset does more for your life than you think. Read on for some valuable tips on becoming a more positive version of yourself.... more

7 Important Tips On How To Provide An Energy And Focus For Your Brain

Keep your brain in top shape by putting into practice the following tips. ... more

Get A Flatter Stomach With These 8 Effective Tips

Here are some of the most effective tips that you can follow to get a flatter stomach.... more

Amazing Natural And Eco-Friendly Solutions For Body And Skin Care

Here are five of the best natural solutions for your body and skin. These products have a proven track record of enhancing skin health with minimal to no risks.... more

Get Fitter And Stronger With These Effective Fat Loss Solutions

Here are some new and creative ways that can help you to lose weight but at the same time also ensure that you stay strong. ... more

How To Effectively Deal With Diabetes and Its Complications

Careful diabetes care can significantly lower your risks of life-threatening complications. Read on to learn how to effectively deal with diabetes and its complications.... more

How Marijuana Products Can Help You Relax And Release Tension

More and more people are exploring the use of various cannabis products to help them manage their underlying medical conditions or even to foster their overall well-being.... more

This Is What Happens If You Drink Green Tea Every Day

For all the green tea lovers, let’s see what experience and science say happens if you drink tea all day every day... as you already do!... more

Follow These Amazing Hacks For An Effective Weight Loss

With these amazing hacks, you will lose weight effectively without ruining your health.... more

Tips for Starting a Smoothie Diet

A smoothie diet is a great way to kickstart your journey to health, with many people experiencing weight loss, increased energy, and decreased inflammation.... more

Simple And Doable Tips That Will Help You Lose Weight In The Soonest Time Possible

Here are 5 simple and doable tips for you to lose weight quickly and healthily. ... more

4 Good Reasons Why Breast Milk is the Healthiest Thing for your Baby

Here are 4 good reasons why breast milk is the healthiest thing for your baby. ... more

5 Ways to Take the Stress Out of Family Mealtimes

Here are five things you can do to eliminate any stress out of family mealtimes and avoid any tantrums at the table.... more

6 Effective Tips To Have A Good Quality Sleep

Sleeping satisfactorily affects both your mental and physical health. When you fall short of it, it can take a critical loss from your daytime strength, productivity, personal balance, and your weight.... more

How to Treat Your Varicose Problem to Prevent It from Getting Worse

To prevent the condition from worsening, here are some ways you can tackle your varicose problem right now.... more

4 Tasty Drinks You Can Enjoy And Still Lose Weight

Replacing those unhealthy beverages with low-calorie drinks is a smart way to boost your weight-loss efforts. Here are 4 healthy and tasty drinks you can enjoy and still lose weight.... more

What to Do When You Can’t Sleep: 9 Tips

Here are 9 tips to try out when you just can’t get to sleep. ... more

The In-Depth Guide To Bulking Up Quickly With No Muscle Waste

The ultimate how-to guide that should set you up for healthy gains in no time. Let’s get right to it! ... more

What You Should Know About The Procedure Of Liposuction

Liposuction is a procedure that aims at removing extra fat in targeted areas. Here's everything you need to know about the procedure of liposuction. ... more

Why Are Celebrities Turning To Cryotherapy?

This article will walk you through the reasons why LA celebrities use cryotherapy. So, keep on reading to know more about it.... more

Reasons Why You Might Want to Start a Healthy Lifestyle

To show you how beneficial it is to alter and improve your lifestyle, we’ve rounded a couple of reasons that just might open your eyes. ... more

5 Things We Can Do to Combat Lockdown Insomnia

To enhance your sleep quality, take a look at these five things we can do to combat lockdown insomnia:... more

What You Should Know About Moringa

After having done our own research on the topic, we can confidently tell you that this superfood is real. Here’s everything you need to know about moringa.... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more

6 Ways to Boost Your Confidence Today

Here are some small tips and changes you can make, to enhance yourself and make yourself feel truly self-confident.... more

How to Ensure a Healthy Home Environment for Your Children

As parents, to provide a healthy environment for our children is just as important as keeping them safe.... more

Expert Tips for Keeping a Healthy Oral Hygiene

Here are a few steps you should be taking to keep your mouth as healthy as possible.... more

4 Tips for Getting a Good Night’s Sleep

While everybody and every situation are different, here are a few areas you can look into to ensure you get a good night’s sleep.... more

Expert Tips for Choosing the Right Juicer

Owning a juicer is essential and ideal for those days when you feel like having fresh fruit juice whenever you please. ... more

4 Great Vegan Alternatives to Famous Meat-Based Dishes

There are a lot of debates wondering if it is really healthier to eat plant-based products than to eat meat?... more

How To Make Magical Organic Surprise Dinner For Your Loved Ones

Cooking a meal for someone you love is a great way to show them how much you care about them, so imagine how special it would be if you cook them a healthy, organic meal!... more

Shopping for Vegan Clothes? Here’s What to Keep in Mind

If you’re new to vegan shopping, here’s what to keep in mind when buying clothes. ... more

6 Interesting Facts You Should Know About Kratom

Kratom is a plant supplement that offers numerous benefits to the human body. To get you started, here are the top 6 intriguing facts you should know about the wonder supplement. ... more

Hair Transplant: Is it Really Worth the Cost?

People experiencing hair loss are in a dilemma when it comes to hair transplant, some are completely for it and some are not completely sure. Is it really worth the cost?... more

Personally-Made Medicines: Are They Safe?

Here is everything you should know about personally-made medicines and whether or not they are safe to take.... more

How to Engage with Seniors Who Are Suffering from Loneliness

The following will break down some of the things you can keep in mind while you’re engaging and interacting with the seniors in your life to help reduce feelings of loneliness. ... more

Effective Ways to Improve Your Wellness

These effective ways can help provide you the help you need to achieve a better lifestyle that is full of health and happiness.... more

Biohacking: Is It Really Helpful?

Read on if you want to learn more about biohacking and if it’s scientifically helpful to the human body or not.... more

The Skincare Guide for People Under 30

Your skin will begin to change when you hit 30, but you can be prepared. Here are our top skincare tips for people under 30: ... more

The Many Benefits of Drinking Healthy Smoothies

The difference between a good smoothie and a bad smoothie is night and day. Here are the health benefits of having those good smoothies.... more