The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and Nutrition’

Tips To Buy Quality Green Maeng Da Kratom Online In 2024

Whether you are new to the world of Kratom or want to try something new in 2024, read on to learn more:... more

Sculpting Perfection: Proven Advice for Breast Shaping

In this blog post, we'll explore proven strategies and guidance for sculpting the breasts.... more

Why White Kratom Powder Is Becoming People’s First Choice?

This blog post explores everything you need to know about White Kratom Powder and this natural health and wellness trend.... more

What Makes White Kratom Stands Out In 2024?

In this blog, we will see the reasons behind White Kratom's rising appeal and why it's worth considering for a holistic approach to wellness.... more

How to Support a Family Member Who Is Struggling with Alcoholism

Here are some tips on how to best support a family member who is dealing with alcoholism.... more

8 Ways You Can Take Better Care Of Your Skin

This article will provide you with eight ways you can take better care of your skin so that you look and feel healthier and glowy overall. ... more

Tips For Using And Maintaining Your CPAP Machine

Here's what you need to know about using a CPAP machine: ... more

The Benefits of Detoxing and How to Get Started

In this blog post, we debunk some popular myths about detoxing and introduce you to how to start your own journey toward greater health and vitality.... more

A Quick Guide To Clinical Trials And Studies

Whether you're curious about clinical trials or plan to participate, learning what medical trials are and the stages of clinical trial pharmaceutical development is important. Read on to learn more.... more

How to Avoid Temptation and Stick to a Vegan Diet While Traveling

Here are some tips for making sure you can stay committed to your chosen dietary lifestyle no matter where life takes you.... more

6 Things You Didn’t Know About Limonene

Want to know more about limonene, the highly beneficial terpene found in many plants? Read on to learn more:... more

Understanding the Importance of Relaxation for Physical and Mental Health

This blog post explores ways that relaxation can benefit your physical and mental health.... more

Why Are Amino Acids Important And How Do They Benefit Us?

Amino acids are the building blocks of proteins, and they play a vital role in many biological processes. Here's what you should know:... more

Can Probiotic Supplements Help With Constipation and Bloating?

This will be a brief guide to understanding better what a probiotic is, how this healthy bacteria works, and why we need probiotics in our gut for proper function.... more

The Nine Best Tips for Staying Healthy and Living Well

Healthy habits reduce your chances of getting sick, whether it's diabetes, heart disease, or even cancer. It takes constant effort to maintain a healthy lifestyle. You can live a healthier life by following the... more

Six Tips To Combat The Winter Blues

Mental health professional Sherief Abu-Moustafa shares his top six tips to help fight the winter blues.... more

5 Ways To Get Mentally In Shape

This post will discuss five ways to get mentally in shape and start feeling like yourself again from Dr Ryan Shelton Zenith Labs.... more

A Quick Guide to Different Kinds of Supplements and Choosing the Right One

In this article, we'll look at these different kinds of supplements and tell you how to choose the best one.... more

Some of the Most Popular CBD Products Available Today

Many people want to boost their life quality and well-being these days, and there are different methods that you can consider in order to achieve this goal. One of the options that you can consider is turning t... more

Identifying The Top 3 Natural Alternatives To Phentermine That Actually Work

Phentermine is considered one of the most effective treatments for obesity, but it can cause a handful of problems. Here are some things you should know:... more

Are Men’s Multivitamins Worth the Hype?

Here, we’ll break down what’s in a men’s multivitamin and what they can do for you. You decide whether or not it’s worth the space in your cupboard. ... more

Ultimate Guide to a Healthy Lifestyle

Here are some insights from our guide to help you set yourself to a better and healthier lifestyle. ... more

4 Tips for Improving Sleep During Pregnancy

Here are some things moms can do to get enough, comfortable sleep when pregnant so they get the rest their minds and bodies need.... more

Get Rid of Pain in 6 Easy Steps

with these six easy steps, you can take the first steps towards being pain-free.... more

6 Important Things To Know Before Taking Steroids

If you're thinking about taking steroids, make sure to read this post first.... more

Ketamine Therapy – Recommended for Patients with Severe Depression

Whether you're looking to manage anxiety, manage a phobia, or cope with a chronic medical condition, you can find relief with a ketamine treatment session.... more

Best Appetite Suppressant Without Caffeine

Here we will share with you some natural appetite suppressants that you can consume anytime to curb your appetite.... more

Simple Ways to Reduce Your Risk of High Blood Pressure

Here are some simple ways to reduce your risk of high blood pressure.... more

What Is the Role of Medicaid Home and Community-Based Services in Montana?

Bringing forward Public Health programs targeted toward specific communities and populations is essential. Partners in Home Care is doing just that.... more

Simple Ways to Treat Pain That You Need to Know About

Here are some simple approaches that have been shown by research to help people with their chronic pain issues.... more

The Many Benefits Of Cannabis For Your Mental Health

Cannabis, the formerly infamous drug, is now resurfacing with several health benefits that were unknown before. Check them out:... more

Tips for Better Sleep When You Have Insomnia

If you’re wondering what tips can help you get a good night’s sleep irrespective of insomnia, keep reading this article.... more

Delicious Jams and Jellies You Never Knew Existed

So what are some amazing jam and jelly flavors that you likely never heard of? Let’s take a look.... more

What Full-Spectrum CBD Oil Means and Why It’s Important

What exactly does the term full-spectrum mean, and why is the type of CBD even necessary?... more

Why You Should Add CBD Cream to Your Beauty Regimen

Here are a few of the reasons why you should add CBD cream into your beauty regimen.... more

Diabetic Foot Care

Here are some complications that can affect a diabetic foot as well as some information and methods of care.... more

Products that Make Comfort and Health a Priority

Here are some solutions for people who suffer from pain, products for fighting the effects of aging, answers to reset your lifestyle, and more. ... more

How Often Should You Go To The Dentist For A Checkup? Find Out Here

You do not need to experience a terrible toothache before visiting your dentist. Here are some tips about how frequently you should see your dentist. ... more

6 Alternative Ways to Deal With Pain Without Taking Meds

In this article, we will tell you what six of the most effective alternative medicines and therapies are for pain management:... more

Health Tips: 4 Good Ways To Fight Arthritis Pain

Arthritis is a chronic condition that cannot be cured, but there are things you can do to relieve the pain and make life more bearable. ... more

Can Facial Plastic Surgery Help You Restore Your Youthful Face? Find Out Here

As people continue to age many wonder if facial plastic surgery can help restore their youthful face. Here are some things to consider:... more

Simple Ways to Develop a Positive Mindset

A positive mindset does more for your life than you think. Read on for some valuable tips on becoming a more positive version of yourself.... more

7 Important Tips On How To Provide An Energy And Focus For Your Brain

Keep your brain in top shape by putting into practice the following tips. ... more

Get A Flatter Stomach With These 8 Effective Tips

Here are some of the most effective tips that you can follow to get a flatter stomach.... more

Amazing Natural And Eco-Friendly Solutions For Body And Skin Care

Here are five of the best natural solutions for your body and skin. These products have a proven track record of enhancing skin health with minimal to no risks.... more

Get Fitter And Stronger With These Effective Fat Loss Solutions

Here are some new and creative ways that can help you to lose weight but at the same time also ensure that you stay strong. ... more

How To Effectively Deal With Diabetes and Its Complications

Careful diabetes care can significantly lower your risks of life-threatening complications. Read on to learn how to effectively deal with diabetes and its complications.... more

How Marijuana Products Can Help You Relax And Release Tension

More and more people are exploring the use of various cannabis products to help them manage their underlying medical conditions or even to foster their overall well-being.... more

This Is What Happens If You Drink Green Tea Every Day

For all the green tea lovers, let’s see what experience and science say happens if you drink tea all day every day... as you already do!... more

Follow These Amazing Hacks For An Effective Weight Loss

With these amazing hacks, you will lose weight effectively without ruining your health.... more