The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and Nutrition’

Personally-Made Medicines: Are They Safe?

Here is everything you should know about personally-made medicines and whether or not they are safe to take.... more

How to Engage with Seniors Who Are Suffering from Loneliness

The following will break down some of the things you can keep in mind while you’re engaging and interacting with the seniors in your life to help reduce feelings of loneliness. ... more

Effective Ways to Improve Your Wellness

These effective ways can help provide you the help you need to achieve a better lifestyle that is full of health and happiness.... more

Biohacking: Is It Really Helpful?

Read on if you want to learn more about biohacking and if it’s scientifically helpful to the human body or not.... more

The Skincare Guide for People Under 30

Your skin will begin to change when you hit 30, but you can be prepared. Here are our top skincare tips for people under 30: ... more

The Many Benefits of Drinking Healthy Smoothies

The difference between a good smoothie and a bad smoothie is night and day. Here are the health benefits of having those good smoothies.... more

The Most Effective Natural Detoxicants

Consuming additional antioxidants will help your body fight off cellular decay for longer, boost your immune system, and make you healthier overall.... more

How to Fight Inflammation with a Healthy Diet

A healthy lifestyle and diet can help you reduce chronic inflammation and fight off diseases. Add more of these foods to your diet to combat inflammation. ... more

The Lifestyle Changes You Need To Make To Sleep Better At Night

While you may not be able to control all the factors that affect your sleep, there are certain lifestyle changes which can help you sleep better at night. ... more

Hemp or CBD: There’s A Difference. A guide for UK CBD buyers

Blessed CBD aims to clarify the difference between CBD oil, hemp seed oil, and marijuana. Our brand focuses on creating high-quality CBD products and offering straight forward information.... more

4 Surprising Benefits of CBD Backed by Science

The four health benefits of CBD that have been proved to varying levels by science include: ... more

How to Lose Weight the Healthy Way

Not only can weight loss be accomplished safely and healthily, but it can also be quite comfortable and it can even feel good.... more

Does CBD Interact With Your Medications?

One of the major concerns of people who are about to start taking CBD products is the way they can mix with other medicines.... more

Getting Started With CBD Gummies

Some people prefer to get their CBD through vaping, but for those who don’t vape and need something that’s not topical, CBD gummies are the answer.... more

What We Do and Don’t Know About Brain Health Supplements

Here’s what we know and what we don’t know about these brain supplements.... more

These Are the Most Effective Ways to Target Your Weight Loss

Losing weight is not just about reducing your mass measurement. It is essential to know the most effective ways for us to lose weight and maintain it simultaneously.... more

6 Tips To Ensure Safe Drinking Water In Montana

The benefits of staying hydrated regularly are too many to list, but it is something that you have to be diligent about.... more

Skeptical about CBD? Here are 5 Potential Benefits

Before you decide CBD is not right for you, check out these five potential benefits.... more

What You Need to Keep in Mind If You Wanna Lose Weight

Weight loss is achievable by anybody, and you must not let your weight define you and ruin the rest of your life. You can do it. ... more

How to End the Healthy Food Struggle With Your Kids

What is one of the most annoying things for a parent to deal with? Having kids that refuse to eat healthy food.... more

7 Important Things to Think About When Making a Dietary Plan

Here are 7 important things to consider when making a diet plan.... more

6 Supplements to Boost Your Daily Nutrition

The best method to ensure your physical and mental health is to have a healthy and balanced diet.... more

Medical Procedures for Fighting Obesity Are Gaining Momentum – and This Is Why

As obesity becomes a more prevalent issue in society, these are reasons why medical procedures are helping people fight back and reclaim their health. ... more

5 Ways To Manage Multiple Sclerosis

While there is no known cure for MS, there are many helpful practices and lifestyle changes which can alleviate the symptoms significantly.... more

What to Do While Restaurants Are Closed in Missoula?

Now is a hard time for every person in Montana. However, careful planning and budgeting will help you get through this trial. ... more

4 Tips to Improve Your Family’s Health

Everyone wishes for their family to be healthy and happy. Here are four tips to improve your family’s health today.... more

5 Ways to Maintain a Social Life and Be Healthy

Below are some ways through which you can manage to attain your health goals and at the same time have a great social life:... more

Amazing Role of Cannabis in Helping People with Cardiovascular Disease

Medical marijuana is linked to heart health, where it is said to play important roles in treating cardiovascular disease.... more

How Does CBD Oil Make Your Feel?

To find out whether CBD oil can really take you high, let’s take a closer look at the origin of CBD and its chemical composition.... more

How Organic Food is Making the World a Better Place

Here is how organic food is really making the world a better place. ... more

6 Holistic Ways to Recover from a Mental Illness

If you have been diagnosed with a mental illness, your recovery can be boosted further with the help of various holistic therapies and approaches to healing. Here are a few to put to the test. ... more

Why Even More Montanans Will Soon be Enjoying the Benefits of Medicinal Cannabis

Ever since Montana legalized the use of medical marijuana back in 2004, the situation has been a confusing one for users and dispensaries alike. ... more

7 Ways a Stay-at-Home Mom Can Lose Weight

Here are 7 easy ways that can help you start losing weight even as a stay at home mom.... more

5 Reasons Why Every Real Estate Agent Should Drink Protein Coffee

Protein coffee ensures that agents stay healthy, enabling them to carry out their jobs to the best of their ability.... more

How Fast Can You Expect to Build Muscle Naturally?

So here's how you can become the next Mr. Olympia. ... more

What, How, and Why: Everything You Ever Wanted To Know About Drinking Water Quality

How can you ensure you get quality drinking water? What are some of the most common methods used in water purification?... more

What Kind of Diet You Should do based on Your Body Type

Diet and fitness are both topics that are highly individual, and as such, there is no one-size-fits-all approach to either.... more