The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and Nutrition’

How to End the Healthy Food Struggle With Your Kids

What is one of the most annoying things for a parent to deal with? Having kids that refuse to eat healthy food.... more

7 Important Things to Think About When Making a Dietary Plan

Here are 7 important things to consider when making a diet plan.... more

6 Supplements to Boost Your Daily Nutrition

The best method to ensure your physical and mental health is to have a healthy and balanced diet.... more

Medical Procedures for Fighting Obesity Are Gaining Momentum – and This Is Why

As obesity becomes a more prevalent issue in society, these are reasons why medical procedures are helping people fight back and reclaim their health. ... more

5 Ways To Manage Multiple Sclerosis

While there is no known cure for MS, there are many helpful practices and lifestyle changes which can alleviate the symptoms significantly.... more

What to Do While Restaurants Are Closed in Missoula?

Now is a hard time for every person in Montana. However, careful planning and budgeting will help you get through this trial. ... more

4 Tips to Improve Your Family’s Health

Everyone wishes for their family to be healthy and happy. Here are four tips to improve your family’s health today.... more

5 Ways to Maintain a Social Life and Be Healthy

Below are some ways through which you can manage to attain your health goals and at the same time have a great social life:... more

Amazing Role of Cannabis in Helping People with Cardiovascular Disease

Medical marijuana is linked to heart health, where it is said to play important roles in treating cardiovascular disease.... more

How Does CBD Oil Make Your Feel?

To find out whether CBD oil can really take you high, let’s take a closer look at the origin of CBD and its chemical composition.... more

How Organic Food is Making the World a Better Place

Here is how organic food is really making the world a better place. ... more

6 Holistic Ways to Recover from a Mental Illness

If you have been diagnosed with a mental illness, your recovery can be boosted further with the help of various holistic therapies and approaches to healing. Here are a few to put to the test. ... more

Why Even More Montanans Will Soon be Enjoying the Benefits of Medicinal Cannabis

Ever since Montana legalized the use of medical marijuana back in 2004, the situation has been a confusing one for users and dispensaries alike. ... more

7 Ways a Stay-at-Home Mom Can Lose Weight

Here are 7 easy ways that can help you start losing weight even as a stay at home mom.... more

5 Reasons Why Every Real Estate Agent Should Drink Protein Coffee

Protein coffee ensures that agents stay healthy, enabling them to carry out their jobs to the best of their ability.... more

How Fast Can You Expect to Build Muscle Naturally?

So here's how you can become the next Mr. Olympia. ... more

What, How, and Why: Everything You Ever Wanted To Know About Drinking Water Quality

How can you ensure you get quality drinking water? What are some of the most common methods used in water purification?... more

What Kind of Diet You Should do based on Your Body Type

Diet and fitness are both topics that are highly individual, and as such, there is no one-size-fits-all approach to either.... more