Hydrogen Water, the Missing Piece of Your Wellness Routine: A Look at its Benefits

We all know water is essential for survival, and that we simply feel better when properly hydrated. But some experts believe there’s a way to take your hydration to the next level: hydrogen-rich water. This is created by infusing regular water with extra hydrogen gas through electrolysis.  Electrolysis separates water into hydrogen and oxygen without affecting the taste, potentially offering additional health benefits.

This type of water has been gaining a lot of popularity in the past years, with advocates claiming that it can offer tremendous benefits for wellness, as the hydrogen gas enhances water’s antioxidant and anti-inflammatory properties. The good news is that hydrogen water is available both at the store and online, whether you’re looking for a packaged pouch or tablets you can drop into water. Are you interested in learning more about the benefits of hydrogen water? Keep reading as we explore its role in your wellness routine.

Improved athletic performance

Muscular fatigue, caused by a rise in reactive oxygen species, makes it difficult to move and limits exercise routine. Fortunately, hydrogen water may counter this, thanks to its antioxidant effects, enhancing athletic performance.

Many studies have looked at the benefits of hydrogen water on athletic performance, and they have found out that it improved endurance, decreased fatigue (when drunk before exercising), and enhanced cycling sprint performance compared to a placebo. In other words, hydrogen water has enormous potential for athletic performance, so it may be worth adding it to your fitness routine.

Better metabolic health

Metabolic syndrome occurs when you experience at least three of the next symptoms: high blood sugars, high blood pressure, high triglycerides, and low HDL cholesterol. Unfortunately, poor metabolic health can put you at risk of serious health conditions such as diabetes, stroke, and heart disease, but hydrogen water may help combat this risk by improving the markers of metabolic syndrome.

According to a 2020 study, supplementation of high-concentration hydrogen water over a 24-week period has improved metabolic health markers such as inflammation, fatty acid metabolism, and glucose metabolism. Overall, hydrogen water can be a helpful adjuvant to conventional treatment approaches, offering metabolic support and keeping illness away.

Reduced inflammation

Considering hydrogen’s role as an antioxidant, incorporating hydrogen water in your wellness routine may help lower inflammation. Chronic inflammation is linked with illnesses like arthritis, diabetes, and cardiovascular disease, so it’s great news to know that hydrogen water plays a role in preventing these conditions.

This benefit is backed up by studies: drinking 1.5 liters of hydrogen water daily has been concluded to provide a greater antioxidant capacity than drinking the same amount of plain water. Similarly, drinking hydrogen water for 24 weeks has been shown to enhance markers of inflammation in those with metabolic syndrome compared to a placebo. Considering these studies, you may want to invest in a hydrogen water bottle and see how it can improve your health and lifestyle.

Greater quality of life

Anxiety: the uninvited party guest that can make it hard for you to enjoy life and steals the joy of the present moment – and your peace. No matter what you do, it seems like it just won’t go away! However, hydrogen water may be that magical drink that will give you relief from that feeling of unease and nervousness that you experience.

According to a study, drinking 300 milliliters of hydrogen water two times a day for four weeks has led to a decrease in participants’ anxiety levels, as well as an overall improvement in their moods, which may indicate that hydrogen water is a game changer for improving the quality of your life.

Does hydrogen water have different nutrition information than water?

Not quite. Just like the water you drink every day, hydrogen water doesn’t have protein, carbohydrates, fat, or calories. It may, however, include amounts of minerals and vitamins, such as zinc, Vitamin A, potassium, calcium, magnesium, and so on, but this depends on the manufacturer.

Hydrogen water is a source of hydration for your body, allowing you to keep your body temperature at a normal level, eliminating waste, and taking care of many other essential processes that keep you healthy. According to the Dietary Reference Intakes, adult men should drink 3.7 liters of water from beverages and foods, while for women, the recommended amount is 2.7 liters. But these are general estimations, as the water intake can vary from one person to another based on factors like local climate, activity level, and breastfeeding status, to name just a few.

Are there any risks associated with drinking hydrogen water?

According to experts, including hydrogen water in your wellness routine doesn’t come with any potential risks for your health, so you can buy it safely without worrying about this aspect. The only thing you should remember is that hydrogen water tends to be more costly than regular water – but if you want to get all the benefits discussed above, it may be a worthwhile investment.

The bottom line

If you’ve been on a quest for wellness and felt like something’s missing, hydrogen water may be just what you need, as it’s not just a fading trend but rather a cutting-edge concept that provides remarkable health benefits. The good news is that you won’t likely experience any unpleasant side effects, so if it has piqued your interest, you can safely try it and discover the benefits it can bring.

Consistency is essential when implementing a new health practice, so if nighttime tea is part of your regular routine, it shouldn’t be any different when it comes to drinking hydrogen water. If you do this, you will experience its benefits not only in the short term but also in the long run. Also, remember to adjust your intake according to your needs because everyone is different. As you experiment, you will notice that incorporating hydrogen water into your routine can be a powerful step towards achieving greater well-being and health.