The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy lifestyles’

Simple Ways to Develop a Positive Mindset

A positive mindset does more for your life than you think. Read on for some valuable tips on becoming a more positive version of yourself.... more

7 Important Tips On How To Provide An Energy And Focus For Your Brain

Keep your brain in top shape by putting into practice the following tips. ... more

6 Great Ways to Maintain Your and Your Family’s Health

Here are 6 great ways how your family and you maintain your health - even though they're not always easy!... more

Get A Flatter Stomach With These 8 Effective Tips

Here are some of the most effective tips that you can follow to get a flatter stomach.... more

What Are The Benefits Of Using Medical Marijuana And Does It Really Help

What is the hype surrounding medical cannabis all about? How can it help you if it does help at all? Here are some things to consider:... more

A List Of Amazing Medical Devices You Didn’t Know Existed

edical technology aims to provide a solution to any illness and improve the quality of life. Here are some fantastic medical gadgets.... more

4 Ways To Treat An Addict Without Making Them More Miserable

Below are some common addiction treatments that can set your loved one or patients on a path to recovery.... more

Useful Facts You Should Know When Choosing Rehabilitation Center For Yourself

A good rehabilitation center can make all the difference in your journey towards wellbeing, and today we’ll show you how to pick the right one! ... more

Amazing Natural And Eco-Friendly Solutions For Body And Skin Care

Here are five of the best natural solutions for your body and skin. These products have a proven track record of enhancing skin health with minimal to no risks.... more

Smoking vs Vaping: What’s the Better Method to Consume CBD?

Smoking and vaping are similar in nature, but do have some important differences you should know. If you’re thinking of trying either, here is a beginner’s guide to smoking vs vaping CBD.... more

Get Fitter And Stronger With These Effective Fat Loss Solutions

Here are some new and creative ways that can help you to lose weight but at the same time also ensure that you stay strong. ... more

How To Effectively Deal With Diabetes and Its Complications

Careful diabetes care can significantly lower your risks of life-threatening complications. Read on to learn how to effectively deal with diabetes and its complications.... more

How Marijuana Products Can Help You Relax And Release Tension

More and more people are exploring the use of various cannabis products to help them manage their underlying medical conditions or even to foster their overall well-being.... more

Simple And Easy Steps To Keep Your Skin Clear And Flawless

Check out this article to learn more about the steps you can take to keep your skin clear and visibly healthy. ... more

This Is What Happens If You Drink Green Tea Every Day

For all the green tea lovers, let’s see what experience and science say happens if you drink tea all day every day... as you already do!... more

6 Important Signs to Tell If Your Dentist’s Office is Good

Here are some important signs that will help you tell if your dentist’s office is good.... more

Bo Parfet on Getting Real with Your Time

The solution to navigating your time lies in navigating your habits.... more

3 Reasons Why People Opt for Laser Skin Resurfacing

If you have minor skin flaws that are affecting the quality of your life and skin, you may very well benefit from CO2 laser skin resurfacing treatments. ... more

Follow These Amazing Hacks For An Effective Weight Loss

With these amazing hacks, you will lose weight effectively without ruining your health.... more

What You Need to Know About Testosterone Replacement Therapy

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Tips for Starting a Smoothie Diet

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Simple And Doable Tips That Will Help You Lose Weight In The Soonest Time Possible

Here are 5 simple and doable tips for you to lose weight quickly and healthily. ... more

Can Tongkat Ali Extract Be Used to Negate Hypogonadism Caused by High Opioid Dosage?

The recent results showing opioids being linked to hypogonadism put the reproductive health of men and women at risk and subsequently can lead to a couple experiencing infertility. ... more

5 Ways to Take the Stress Out of Family Mealtimes

Here are five things you can do to eliminate any stress out of family mealtimes and avoid any tantrums at the table.... more

Useful Items That Will Help You Sleep Better

If you are struggling to sleep well, you probably miss some items in your bedroom that induce sleep. Here are some essential items that will help you sleep better. ... more

How to Make Sure You Sleep Better at Night

With a few adjustments, you will be able to have better sleeping patterns and habits and wake up feeling energized instead of being lethargic and irritable throughout your day.... more

How to Treat Your Varicose Problem to Prevent It from Getting Worse

To prevent the condition from worsening, here are some ways you can tackle your varicose problem right now.... more

Top 3 Reasons to Quit Smoking Today

Cigarette smoking is one of the major reasons behind global deaths recorded on a daily basis. ... more

What to Do When You Can’t Sleep: 9 Tips

Here are 9 tips to try out when you just can’t get to sleep. ... more

How Can a Woman Tell If She Has Breast Cancer?

Breast cancer is the number one most common cause of death among women globally. Here are the various ways a woman can tell if she has cancer.... more

How To Prevent Your Acne From Leaving Scars

This is how to prevent your acne from leaving scars: ... more

When Should You Seek Professional Help to Solve Your Relationship Issues

There are professionals who can help if you think your relationship is collapsing and when you and your partner are in over your heads.... more

The In-Depth Guide To Bulking Up Quickly With No Muscle Waste

The ultimate how-to guide that should set you up for healthy gains in no time. Let’s get right to it! ... more

Scientifically Proven Benefits of CBD Hemp Flowers

Here are the scientific facts that prove the benefits of CBD hemp flowers.... more

What You Should Know About The Procedure Of Liposuction

Liposuction is a procedure that aims at removing extra fat in targeted areas. Here's everything you need to know about the procedure of liposuction. ... more

7 Important Things for Your Mental Balance

In this era of information, we are learning the importance of mental health and why we need to maintain a mental balance.... more

6 Things You Should Know About Oral Health

Dentists worldwide stress the importance of taking care of your oral health to avoid dental problems. To have a healthy and attractive smile, here are the primary things you need to know:... more

Why Are Celebrities Turning To Cryotherapy?

This article will walk you through the reasons why LA celebrities use cryotherapy. So, keep on reading to know more about it.... more

Reasons Why You Might Want to Start a Healthy Lifestyle

To show you how beneficial it is to alter and improve your lifestyle, we’ve rounded a couple of reasons that just might open your eyes. ... more

What Are the Benefits of Using a Recumbent Bike?

This article will take you through the various advantages of a recumbent bike and let you understand why it is preferred.... more

Self-Help Techniques for Coping with Emotional Problems

From self-reflection to doing peer-driven research, here are some self-help techniques for coping with emotional problems. ... more

The Healthier Options – The Future of Tobacco is no Tobacco

Whether you are a health-conscious individual with an innate love for tobacco or you believe that Mary Jane brings more improvement to your health, there are healthier options are available.... more

Is Drooling in Your Sleep Normal?

Here are some helpful answers to common questions that you may have regarding drooling in your sleep.... more

Popular Cosmetic Procedures That Might Interest You

It is important to do proper research and check in with your doctor before subjecting yourself to any cosmetic procedure.... more

How Does a Pandemic Destroy Family Relationship?

Since COVID-19, many romantic relationships have gone through a complete overhaul. The isolation, unemployment, and drastic shift in daily routines are agitating couples. ... more

6 Reasons Why Getting A Health Insurance Plan Is A Must in 2021

Life is full of risks that can affect people’s well-being. In order to live a happy and healthy life without fearing any risks, it is necessary to get a health insurance plan to keep yourself covered... more

Types of Stretching That Might Interest You

Stretching improves joint and muscle health, improves strength, encourages blood flow and cardiovascular capability, and alleviates chronic aches and pains. ... more

4 Things to Change in Your Bedroom to Promote Better Sleep

If it's still important for you to get a decent night's sleep when you don't have one, it's time to start deciding how to get a good night's rest. ... more

What You Should Know About Moringa

After having done our own research on the topic, we can confidently tell you that this superfood is real. Here’s everything you need to know about moringa.... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more