The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy lifestyles’

Is Microdiscectomy Right for You? Here’s How to Decide

In this guide, we'll explore the critical factors you should consider to determine if microdiscectomy is the right choice for you.... more

Preventing Low Back Injuries: Tips for Maintaining a Healthy Spine

To prevent low back injuries, some of the most common, read below for some tips for maintaining a healthy spine.  ... more

Snooze Without Snoring: Simple Remedies for Peaceful Sleep

Here are some effective strategies to help you snooze without snoring, allowing you and your partner to enjoy restful sleep once again.... more

Supplement Savvy: A Beginner’s Guide to Using Dietary Supplements

Here's what you need to know about determining what nutrients your body needs, selecting safe and effective supplements and how to incorporate them into your daily routine. ... more

Sustainable Eating in Missoula – Your Local Guide to Fresh and Affordable Meals

Here are some suggestions on how to adopt eco-conscious eating habits in Missoula. ... more

What is Emotional Freedom Technique and How It Can Help Your Mental Health

More than 100 peer-reviewed studies have confirmed the efficacy of the Emotional Freedom Technique in decreasing levels of stress, anxiety, and depression.... more

The Seven Best Meditation Positions to Ease Stress

Meditation is one of the most important practices of many people’s lives. Here's why:... more

8 Proven Ways CBD Can Revolutionize Your Life

Here are eight proven ways CBD can transform your life:... more

Tips To Buy Quality Green Maeng Da Kratom Online In 2024

Whether you are new to the world of Kratom or want to try something new in 2024, read on to learn more:... more

What Makes White Kratom Stands Out In 2024?

In this blog, we will see the reasons behind White Kratom's rising appeal and why it's worth considering for a holistic approach to wellness.... more

How to Support a Family Member Who Is Struggling with Alcoholism

Here are some tips on how to best support a family member who is dealing with alcoholism.... more

Curbing the Habit: Quitting Smoking in Missoula

All stakeholders of Missoula must stay consistent in addressing smoking and vaping concerns if we are to promote healthier lifestyles.... more

3 of the Best Reasons to Move to Missoula if You Have Kids

When raising a young family, parents must consider the environment they want their children to grow in because environments can shape who they become.  Traditionally moving was complicated, especially f... more

Disposable Convenience: Revolutionizing Electrode Technology for Healthcare

Disposable convenience may just be the future of healthcare electrode technology, leading to increased patient comfort and better cost savings for medical providers. Here's why:... more

How To Support a Loved One in Their Addiction Recovery Journey

Here's how you can help a loved one in their addiction journey: ... more

Simple Lifestyle Changes for Sustainable Weight Loss

By incorporating these simple things into your life, not only will you be successful in losing excess weight but also maintain it!... more

How to Enhance Your Appearance: 4 Tips for Improving Your Look

Here are four tips that could help improve your appearance and give you an extra boost of confidence no matter your situation.... more

The Benefits of Detoxing and How to Get Started

In this blog post, we debunk some popular myths about detoxing and introduce you to how to start your own journey toward greater health and vitality.... more

Skincare for Different Ages: How to Care for Your Skin Throughout Your Life

No matter what phase of life you're in, nourishing and protecting your skin from head-to-toe is important! Here's why:... more

A Quick Guide To Clinical Trials And Studies

Whether you're curious about clinical trials or plan to participate, learning what medical trials are and the stages of clinical trial pharmaceutical development is important. Read on to learn more.... more

How to Avoid Temptation and Stick to a Vegan Diet While Traveling

Here are some tips for making sure you can stay committed to your chosen dietary lifestyle no matter where life takes you.... more

When Should You Suspect COPD? Know the Key Symptoms

Understanding the key symptoms of COPD and being proactive about them can help provide an earlier diagnosis and better long-term outcomes. ... more

6 Things You Didn’t Know About Limonene

Want to know more about limonene, the highly beneficial terpene found in many plants? Read on to learn more:... more

6 Types of Creams That Can Quickly Help With Common Health Problems

Here are 6 different types of creams that can quickly help with common health problems.... more

Exploring The Relationship Between Drug Dependence And Depression

Read on to gain insights into prevention and treatment options for these two prevalent mental health conditions.... more

Tips For Finding A Dependable Home Oxygen Supplier In Missoula Montana

Individuals of all ages may require some time of oxygen therapy or support. For some, this may be used for a specific period of time during recovery after an illness or treatment, while for others, it may be a ... more

Understanding the Importance of Relaxation for Physical and Mental Health

This blog post explores ways that relaxation can benefit your physical and mental health.... more

What Triggers Mental Health Issues and How to Help Yourself

In this article, we will discuss what triggers mental health issues, as well as ways one can help themselves. ... more

Why Are Amino Acids Important And How Do They Benefit Us?

Amino acids are the building blocks of proteins, and they play a vital role in many biological processes. Here's what you should know:... more

Tips For Getting Your Kids To Visit The Dentist For A Checkup

Consider these suggestions if you're concerned that your youngster won't want to visit the family dentist.... more

Breaking The Addiction Cycle: How To Curb Your Substance Abuse In 11 Steps

If you’re ready to make a change for yourself, here is an eleven-step process for controlling your substance abuse. ... more

How Can You Relax After Work? 7 Fun Suggestions

How can you relax after work? Keep reading for 7 fun suggestions you might wanna know.... more

5 Habits to Help You Feel More Energized Every Day

Here are five top habits to help you feel more energized every day.... more

Can Probiotic Supplements Help With Constipation and Bloating?

This will be a brief guide to understanding better what a probiotic is, how this healthy bacteria works, and why we need probiotics in our gut for proper function.... more

The Nine Best Tips for Staying Healthy and Living Well

Healthy habits reduce your chances of getting sick, whether it's diabetes, heart disease, or even cancer. It takes constant effort to maintain a healthy lifestyle. You can live a healthier life by following the... more

Six Tips To Combat The Winter Blues

Mental health professional Sherief Abu-Moustafa shares his top six tips to help fight the winter blues.... more

Top Tips For Finding The Right Healthcare Provider

In this blog post, we will discuss some tips for finding the right healthcare provider for your needs!... more

Planning to Quit Smoking? Here’s What You Can Do

Ready to quit smoking? Here are some tips and advice for staying motivated and overcoming cravings.... more

Dealing With a Serious Addiction: Top Medical Tips to Help You Out

If you or someone you know is struggling with addiction, here are some helpful tips:... more

What is Osteoarthritis Pain and How to Reduce It

Here are several things you can do to reduce osteoarthritis pain. ... more

4 Great Ways To Improve Your Overall Mobility

No matter how old you are, there are a few tried and tested things that you can do to become more mobile. This post will tell you about four of them.... more

5 Ways To Get Mentally In Shape

This post will discuss five ways to get mentally in shape and start feeling like yourself again from Dr Ryan Shelton Zenith Labs.... more

A Quick Guide to Different Kinds of Supplements and Choosing the Right One

In this article, we'll look at these different kinds of supplements and tell you how to choose the best one.... more

4 Health Benefits of Growing Your Marijuana

Here are four potential health benefits of growing your own marijuana:... more

Best Games You Can Play to Improve Your Memory

Do you want to improve both short-term memory and concentration? Here are some games that can help. ... more

Some of the Most Popular CBD Products Available Today

Many people want to boost their life quality and well-being these days, and there are different methods that you can consider in order to achieve this goal. One of the options that you can consider is turning t... more

How Does Dehydration Affect Women?

Did you know that dehydration can cause an odor? Here are some other tidbits about the affects of dehydration:... more

Are Men’s Multivitamins Worth the Hype?

Here, we’ll break down what’s in a men’s multivitamin and what they can do for you. You decide whether or not it’s worth the space in your cupboard. ... more

Ultimate Guide to a Healthy Lifestyle

Here are some insights from our guide to help you set yourself to a better and healthier lifestyle. ... more

6 Factors to Consider Before Purchasing Cannabis for the First Time

Here are six factors to consider before purchasing cannabis for the first time:... more