The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy lifestyles’

Can Probiotic Supplements Help With Constipation and Bloating?

This will be a brief guide to understanding better what a probiotic is, how this healthy bacteria works, and why we need probiotics in our gut for proper function.... more

The Nine Best Tips for Staying Healthy and Living Well

Healthy habits reduce your chances of getting sick, whether it's diabetes, heart disease, or even cancer. It takes constant effort to maintain a healthy lifestyle. You can live a healthier life by following the... more

Six Tips To Combat The Winter Blues

Mental health professional Sherief Abu-Moustafa shares his top six tips to help fight the winter blues.... more

Top Tips For Finding The Right Healthcare Provider

In this blog post, we will discuss some tips for finding the right healthcare provider for your needs!... more

Planning to Quit Smoking? Here’s What You Can Do

Ready to quit smoking? Here are some tips and advice for staying motivated and overcoming cravings.... more

Dealing With a Serious Addiction: Top Medical Tips to Help You Out

If you or someone you know is struggling with addiction, here are some helpful tips:... more

What is Osteoarthritis Pain and How to Reduce It

Here are several things you can do to reduce osteoarthritis pain. ... more

4 Great Ways To Improve Your Overall Mobility

No matter how old you are, there are a few tried and tested things that you can do to become more mobile. This post will tell you about four of them.... more

5 Ways To Get Mentally In Shape

This post will discuss five ways to get mentally in shape and start feeling like yourself again from Dr Ryan Shelton Zenith Labs.... more

A Quick Guide to Different Kinds of Supplements and Choosing the Right One

In this article, we'll look at these different kinds of supplements and tell you how to choose the best one.... more

4 Health Benefits of Growing Your Marijuana

Here are four potential health benefits of growing your own marijuana:... more

Best Games You Can Play to Improve Your Memory

Do you want to improve both short-term memory and concentration? Here are some games that can help. ... more

Some of the Most Popular CBD Products Available Today

Many people want to boost their life quality and well-being these days, and there are different methods that you can consider in order to achieve this goal. One of the options that you can consider is turning t... more

How Does Dehydration Affect Women?

Did you know that dehydration can cause an odor? Here are some other tidbits about the affects of dehydration:... more

Are Men’s Multivitamins Worth the Hype?

Here, we’ll break down what’s in a men’s multivitamin and what they can do for you. You decide whether or not it’s worth the space in your cupboard. ... more

Ultimate Guide to a Healthy Lifestyle

Here are some insights from our guide to help you set yourself to a better and healthier lifestyle. ... more

6 Factors to Consider Before Purchasing Cannabis for the First Time

Here are six factors to consider before purchasing cannabis for the first time:... more

How to Choose Between Rechargeable and Disposable Vapes

Rechargeable versus disposable vapes? Here are the differences, so that you can choose what's best for you!... more

5 Sleep Hygiene Tips for the Whole Family

Here are some of the the best practices for quality sleep, which the entire family should turn into regular habits.... more

High-Quality Mental Healthcare For Veterans

Veterans' lives are improved by having access to high-quality mental health care.... more

Caring for Your Eyes: 9 Tips

Here are some tips you should incorporate into your daily eye care routine.... more

Get Rid of Pain in 6 Easy Steps

with these six easy steps, you can take the first steps towards being pain-free.... more

6 Important Things To Know Before Taking Steroids

If you're thinking about taking steroids, make sure to read this post first.... more

Benefits of Using Muscle Balm Infused with CBD

Using muscle balm infused with CBD comes with several benefits. Here are some things to know:... more

Ketamine Therapy – Recommended for Patients with Severe Depression

Whether you're looking to manage anxiety, manage a phobia, or cope with a chronic medical condition, you can find relief with a ketamine treatment session.... more

Suicide Survivor Guilt- How Do You Cope With It?

  The pain of losing a loved one is difficult to handle. It is even more difficult if it is due to suicide. Various other factors influence grief, and coping with it becomes more challenging. It is n... more

5 Ways to Use CBD Muscle Balm

If you’re looking for the next way to step up your self care and see a few benefits, try using CBD muscle balm.... more

Best Appetite Suppressant Without Caffeine

Here we will share with you some natural appetite suppressants that you can consume anytime to curb your appetite.... more

Simple Ways to Reduce Your Risk of High Blood Pressure

Here are some simple ways to reduce your risk of high blood pressure.... more

What Is the Role of Medicaid Home and Community-Based Services in Montana?

Bringing forward Public Health programs targeted toward specific communities and populations is essential. Partners in Home Care is doing just that.... more

Five Reasons to Get Tested for HPV

Here are five reasons that you should get tested for HPV.... more

Tips for Better Sleep When You Have Insomnia

If you’re wondering what tips can help you get a good night’s sleep irrespective of insomnia, keep reading this article.... more

3 Ways You Can Effectively Disinfect and Clean Your Toothbrush

Your toothbrush goes into your mouth twice a day, nothing’s more important than to keep it clean and reduce the likeliness of going to a Mississauga dental clinic. ... more

Beauty and Health Benefits of CBD Products

Here are the main health benefits of CBD products that are supported by science.... more

Why You Should Add CBD Cream to Your Beauty Regimen

Here are a few of the reasons why you should add CBD cream into your beauty regimen.... more

6 Ways Your Sleeping Schedule Affects Your Health

The health benefits of getting a sufficient amount of sleep are undeniable. Here are some reasons for making a good nights' sleep a top priority:... more

Diabetic Foot Care

Here are some complications that can affect a diabetic foot as well as some information and methods of care.... more

Products that Make Comfort and Health a Priority

Here are some solutions for people who suffer from pain, products for fighting the effects of aging, answers to reset your lifestyle, and more. ... more

How Often Should You Go To The Dentist For A Checkup? Find Out Here

You do not need to experience a terrible toothache before visiting your dentist. Here are some tips about how frequently you should see your dentist. ... more

Fun Ways To Spend Time Alone At Home And Unwind

Here are several fun ways that you can enjoy yourself when you’re spending time alone at home:... more

Understanding The Benefits Of Orgone Energy

If you want to heal your mind and body, then you should consider giving Orgone energy a chance. Here's why: ... more

6 Alternative Ways to Deal With Pain Without Taking Meds

In this article, we will tell you what six of the most effective alternative medicines and therapies are for pain management:... more

Health Tips: 4 Good Ways To Fight Arthritis Pain

Arthritis is a chronic condition that cannot be cured, but there are things you can do to relieve the pain and make life more bearable. ... more

Can Facial Plastic Surgery Help You Restore Your Youthful Face? Find Out Here

As people continue to age many wonder if facial plastic surgery can help restore their youthful face. Here are some things to consider:... more

How To Stay On a Sleep Schedule During the Summer

Along with exercise and diet, sleep is a significant factor in feeling well, staying healthy, avoiding chronic illness, and maintaining mental health.... more

Simple Ways to Develop a Positive Mindset

A positive mindset does more for your life than you think. Read on for some valuable tips on becoming a more positive version of yourself.... more

7 Important Tips On How To Provide An Energy And Focus For Your Brain

Keep your brain in top shape by putting into practice the following tips. ... more

6 Great Ways to Maintain Your and Your Family’s Health

Here are 6 great ways how your family and you maintain your health - even though they're not always easy!... more

Get A Flatter Stomach With These 8 Effective Tips

Here are some of the most effective tips that you can follow to get a flatter stomach.... more

What Are The Benefits Of Using Medical Marijuana And Does It Really Help

What is the hype surrounding medical cannabis all about? How can it help you if it does help at all? Here are some things to consider:... more