The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy lifestyles’

How to Lose Weight the Healthy Way

Not only can weight loss be accomplished safely and healthily, but it can also be quite comfortable and it can even feel good.... more

How To Determine If Someone Has Asperger’s Syndrome

It is important to know the symptoms of Asperger's Syndrome and to recognize them so we could help those that need it and give them a proper diagnosis. ... more

How Can Infrared Technology Help You Stay Clean and Healthy?

Looking into the health field, developments have been made with infrared technology, making it beneficial to your health to use it.... more

Feeling Stressed Lately? Here Are Some Effective Ways To Help You Relax

Finding it hard to relax is an all-too-common problem, but that stress can be overcome. Check out these effective ways to help relax.... more

Getting Started With CBD Gummies

Some people prefer to get their CBD through vaping, but for those who don’t vape and need something that’s not topical, CBD gummies are the answer.... more

What We Do and Don’t Know About Brain Health Supplements

Here’s what we know and what we don’t know about these brain supplements.... more

How to Deal With Urinary Retention

Like with any problem, urinary retention should be dealt with accordingly and in time so that it doesn’t progress into some bigger problem.... more

Track Your Daily Activities With These Latest Gadgets This 2020

Tracking gadgets are highly effective and time efficient. Interested to know more? Here is a list of the latest gadgets to track your daily activities.... more

What Should You Do If You Have Scoliosis?

Scoliosis is a condition defined by an abnormal curvature of the spine. But what should you do if you have scoliosis?... more

These Are the Most Effective Ways to Target Your Weight Loss

Losing weight is not just about reducing your mass measurement. It is essential to know the most effective ways for us to lose weight and maintain it simultaneously.... more

The Most Effective Ways to Stay Fit During Lockdown

Here are some of the most effective ways to remain fit during the lockdown. ... more

5 Tips for Staying Fit While Working from Home

To boost productivity levels and improve your mindset, here are 5 tips on how to stay fit while working from home.... more

How To Keep Your Children Safe From COVID-19

Read on to learn more about keeping your kids safe during the Coronavirus outbreak.... more

What You Can Change In Your Daily Life To Feel More Rested

If you are in the group of people who the morning alarm comes too soon, here are a few steps to help you utilize your night and get well-rested.... more

Can Fitness Addiction Become a Real Mental Disorder?

Just as the saying goes, too much of a good thing is bad; the same applies to fitness.... more

What You Need to Keep in Mind If You Wanna Lose Weight

Weight loss is achievable by anybody, and you must not let your weight define you and ruin the rest of your life. You can do it. ... more

Do Parents of Autistic Children Have Enough Social Support?

Growing up as a child with autism must be confusing, difficult, stressful, and harsh, but how many people stop to think about the parents raising that child?... more

How to End the Healthy Food Struggle With Your Kids

What is one of the most annoying things for a parent to deal with? Having kids that refuse to eat healthy food.... more

7 Important Things to Think About When Making a Dietary Plan

Here are 7 important things to consider when making a diet plan.... more

5 Things to Know Prior to Lasering off Your Tattoo

With a lot of the youth choosing to have tattoos, 25% of them, according to statistics, regret it later.... more

Medical Procedures for Fighting Obesity Are Gaining Momentum – and This Is Why

As obesity becomes a more prevalent issue in society, these are reasons why medical procedures are helping people fight back and reclaim their health. ... more

9 Super Practical Ways to Relieve Your Back Pain

There are various simple and practical ways that people can try to help relieve their back pain and end the suffering once and for all. ... more

How Taking CBD Helps In Improving Your Immune System

Cannabidiol or CBD might be an organic solution to boost the body’s immune functions. ... more

Healthy Ways To Pass Time At Home

If you’re practicing self-quarantine due the pandemic, or if you usually spend a lot of time at home, we’ve listed some fun activities to keep your body active and your mind in tip-top shape.... more

State Lands Remain Open For Day Use

Fish Wildlife and Parks adjusts facility management in response to COVID-19; and state lands remain open for day use. ... more

Don’t Flush That

Did you know that the only product designed to properly break-down when flushed is toliet paper?... more

What Makes the Perfect Sleeping Environment?

Many things prevent people from getting a good night’s slumber, so, read on to learn how you can improve the quality of your sleep by creating the perfect sleeping environment. ... more

Improving You: What You Need to Know About Cosmetic Surgery

Your decision to go through with cosmetic surgery should also involve carefully choosing the right cosmetic surgeon. Among the factors you’ll need to consider include:... more

4 Great Reasons To Consider An Associate Degree As A Medical Assistant

A medical assisting job is a gratifying career. It allows you to help many people who are suffering.... more

4 Tips to Improve Your Family’s Health

Everyone wishes for their family to be healthy and happy. Here are four tips to improve your family’s health today.... more

Why Your Teens Need More Sleep Than You

As an adult, you should know that your teen needs more sleep then you do.... more

5 Ways to Maintain a Social Life and Be Healthy

Below are some ways through which you can manage to attain your health goals and at the same time have a great social life:... more

Amazing Role of Cannabis in Helping People with Cardiovascular Disease

Medical marijuana is linked to heart health, where it is said to play important roles in treating cardiovascular disease.... more

Your Step-by-Step Guide to Choosing a Health Insurance Policy

This guide will help you choose a health insurance policy.... more

How Does CBD Oil Make Your Feel?

To find out whether CBD oil can really take you high, let’s take a closer look at the origin of CBD and its chemical composition.... more

How Organic Food is Making the World a Better Place

Here is how organic food is really making the world a better place. ... more

5 Tips That Will Help You Choose The Right Yoga Pants

Here are 5 tips that will help you choose the right yoga pants whether you’re working out or just looking for everyday comfortable wear: ... more

Powerful Places To Go When You Are Feeling Stuck In Life

It doesn’t matter how successful and hardworking you are or how much you have achieved in life eventually, people reach a plateau in their life.... more

5 Ways to Save Water in Missoula in 2020

As environmental issues take the center stage of international concerns, it becomes inevitable for each person to try everything possible to reduce his or her adverse effects.... more

6 Holistic Ways to Recover from a Mental Illness

If you have been diagnosed with a mental illness, your recovery can be boosted further with the help of various holistic therapies and approaches to healing. Here are a few to put to the test. ... more

How to Care Properly for Diabetes Supplies

If you were diagnosed with diabetes recently, you must focus on your body’s needs and follow your diabetes management strategy as carefully as possible.... more

6 Questions To Ask Yourself For A Happier Life

Here are 6 questions to ask yourself so you can start building your life to be what you want it to be!... more

Things You Can Do To Be Healthier This New Year

Here are some easy things you can do to have a fresh start this year.... more

7 Ways a Stay-at-Home Mom Can Lose Weight

Here are 7 easy ways that can help you start losing weight even as a stay at home mom.... more

How to Pick the Right King Size Mattress

Here are several tips on how to choose the best king size mattress for a good night's rest.... more

6 of the Most Fun Lawn Games for All Ages

There is nothing like spending the day out in your backyard and playing some fun games with your family and friends.... more

Original Mattress Factory and The Bed Buying Tips For Families

Here are some helpful tips from the Original Mattress Factory on how to buy a new mattress for families.... more

Why People Are Finding Alternatives to Smoking Cigarettes

Here are some specific reasons why people are finding alternatives to smoking cigarettes:... more

5 Great Tips for Moms with New Babies

Here are 5 great tips to ensure your baby is safe, happy, and healthy.... more

Why Spending Time in Nature Is Good for Your Health

If you don’t get to spend lots of time outdoors, here are a few benefits that might make you do that more often. ... more