The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy lifestyles’

6 Things You Should Know About Oral Health

Dentists worldwide stress the importance of taking care of your oral health to avoid dental problems. To have a healthy and attractive smile, here are the primary things you need to know:... more

Why Are Celebrities Turning To Cryotherapy?

This article will walk you through the reasons why LA celebrities use cryotherapy. So, keep on reading to know more about it.... more

Reasons Why You Might Want to Start a Healthy Lifestyle

To show you how beneficial it is to alter and improve your lifestyle, we’ve rounded a couple of reasons that just might open your eyes. ... more

What Are the Benefits of Using a Recumbent Bike?

This article will take you through the various advantages of a recumbent bike and let you understand why it is preferred.... more

Self-Help Techniques for Coping with Emotional Problems

From self-reflection to doing peer-driven research, here are some self-help techniques for coping with emotional problems. ... more

The Healthier Options – The Future of Tobacco is no Tobacco

Whether you are a health-conscious individual with an innate love for tobacco or you believe that Mary Jane brings more improvement to your health, there are healthier options are available.... more

Is Drooling in Your Sleep Normal?

Here are some helpful answers to common questions that you may have regarding drooling in your sleep.... more

Popular Cosmetic Procedures That Might Interest You

It is important to do proper research and check in with your doctor before subjecting yourself to any cosmetic procedure.... more

How Does a Pandemic Destroy Family Relationship?

Since COVID-19, many romantic relationships have gone through a complete overhaul. The isolation, unemployment, and drastic shift in daily routines are agitating couples. ... more

6 Reasons Why Getting A Health Insurance Plan Is A Must in 2021

Life is full of risks that can affect people’s well-being. In order to live a happy and healthy life without fearing any risks, it is necessary to get a health insurance plan to keep yourself covered... more

Types of Stretching That Might Interest You

Stretching improves joint and muscle health, improves strength, encourages blood flow and cardiovascular capability, and alleviates chronic aches and pains. ... more

4 Things to Change in Your Bedroom to Promote Better Sleep

If it's still important for you to get a decent night's sleep when you don't have one, it's time to start deciding how to get a good night's rest. ... more

What You Should Know About Moringa

After having done our own research on the topic, we can confidently tell you that this superfood is real. Here’s everything you need to know about moringa.... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more

Massage Chairs for Pain Relief – Does It Really Work?

Here we discuss whether massage chairs really work for pain relief, to help you decide whether you should buy one to help with your pain.... more

4 Proven Health Benefits of CBD Oil

There’s still a lot to learn about CBD. But recent studies about it are already showing promising results, making it something to consider. ... more

7 Signs That You Have a Hearing Problem

Here are seven signs you’re experiencing a hearing problem, some of which you can look out for by yourself.... more

6 Ways to Boost Your Confidence Today

Here are some small tips and changes you can make, to enhance yourself and make yourself feel truly self-confident.... more

How to Ensure a Healthy Home Environment for Your Children

As parents, to provide a healthy environment for our children is just as important as keeping them safe.... more

Expert Tips for Taking Care of Your Brain

By incorporating a few of these activities into your daily routine, you will be able to see a noticeable difference in your mental acuity over a short period of time.... more

Expert Tips for Keeping a Healthy Oral Hygiene

Here are a few steps you should be taking to keep your mouth as healthy as possible.... more

The Pros and Cons of Vaping Over Smoking Tobacco

Here's a a list of pros and cons of vaping that can help you decide whether you want this to be your source of nicotine or not. ... more

4 Tips for Getting a Good Night’s Sleep

While everybody and every situation are different, here are a few areas you can look into to ensure you get a good night’s sleep.... more

Expert Tips for Choosing the Right Juicer

Owning a juicer is essential and ideal for those days when you feel like having fresh fruit juice whenever you please. ... more

Can You Sue for Getting the Wrong Prescription?

Here are the options that you have if you are issued, prescribed, or handed the wrong meds.... more

4 Great Vegan Alternatives to Famous Meat-Based Dishes

There are a lot of debates wondering if it is really healthier to eat plant-based products than to eat meat?... more

Steps You Need to Take Before Choosing a Skin Tightening Procedure

Here are the steps you need to take before choosing a skin tightening procedure.... more

How to Recover from a Knee Injury

The recovery from a knee injury is an arduous process. There is much you need to do before you completely heal your knee injury.... more

Want to Increase the Size of Your Breast? Here are Your Options

Is it possible to increase your breast size? Most certainly, it is. One of the options, medically speaking, is to simply undergo a surgery called breast augmentation.... more

How To Make Magical Organic Surprise Dinner For Your Loved Ones

Cooking a meal for someone you love is a great way to show them how much you care about them, so imagine how special it would be if you cook them a healthy, organic meal!... more

How to Improve Our Mental Health Due to the Impact of the Pandemic

Mental health damage inflicted during this time of crisis is immense. Join us as we go into some ways you can improve your mental health. ... more

6 Ways to Improve Your Self-Respect

Here are 6 ways you can help yourself through your self-respect improvement journey: ... more

Shopping for Vegan Clothes? Here’s What to Keep in Mind

If you’re new to vegan shopping, here’s what to keep in mind when buying clothes. ... more

How to Ensure and Actually Enjoy Sobriety?

Here you have it – tried and true tips to help you stay sober.... more

Tips for Helping Your Aging Parents

It is hard to see the people that brought you up start to age and struggle with things that were once easy, but there are things that you can do to help and support them during this challenging time.... more

What You Need To Know About Dental Insurance Before Getting One

Dental issues impact your wellbeing in several ways. To be on the safe side, it is a good idea to get the insurance that can protect you before you experience serious challenges. ... more

How STDs Took Away the Innocence of the 80s

Then came along STD's and its drastic effects. Suddenly, everything changed, affecting the way of life, health, psychological, and even physical interactions. ... more

6 Interesting Facts You Should Know About Kratom

Kratom is a plant supplement that offers numerous benefits to the human body. To get you started, here are the top 6 intriguing facts you should know about the wonder supplement. ... more

Hair Transplant: Is it Really Worth the Cost?

People experiencing hair loss are in a dilemma when it comes to hair transplant, some are completely for it and some are not completely sure. Is it really worth the cost?... more

CBD Oil Vs. CBD Tincture: What is the Difference?

What is the difference between an oil and a tincture? Isn’t a tincture an oil? Is there a utility difference? Which CBD product is right for me?... more

Personally-Made Medicines: Are They Safe?

Here is everything you should know about personally-made medicines and whether or not they are safe to take.... more

How to Engage with Seniors Who Are Suffering from Loneliness

The following will break down some of the things you can keep in mind while you’re engaging and interacting with the seniors in your life to help reduce feelings of loneliness. ... more

Simple Tips That Can Finally Help You Overcome Your Addictions

Here are some tips simply explained that can aid you on your road to overcoming an addiction.... more

Effective Ways to Improve Your Wellness

These effective ways can help provide you the help you need to achieve a better lifestyle that is full of health and happiness.... more

How to be a Good Parent and Keep Your Personal Life Active?

You can set new ground rules, take part in hobbies, and even find love while you're a parent as long as you take the right approach.... more

Treating Sleep Apnea in the Most Effective Way

Thanks to advancements in the medical profession, most sleep disorders are now easier to understand and diagnose. But sleep apnea still remains baffling.... more

How To Stay Safe From Diseases Whenever You Work Out At The Gym

Things seem to be getting back to normal in small ways for people. The ongoing pandemic is still a concern, as is the need to remain hygienic in public and at home.... more

What Can You Do if a Medical Doctor Breaks Your Trust?

People think that their faith cannot be shaken, but unfortunately, mistakes happen and that leads us to stop believing in our physicians. ... more

Proven Ways to Keep Your Hair Shiny and Healthy

There are plenty of care tips for techniques and products that can help improve the quality of your hair and here are some that you can start using today.... more

Types of Therapies that are Ideal for Children with Autism

Children living with autism often have a difficult start and need to be assisted as much as possible.... more