The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy lifestyles’

Get Fitter And Stronger With These Effective Fat Loss Solutions

Here are some new and creative ways that can help you to lose weight but at the same time also ensure that you stay strong. ... more

How To Effectively Deal With Diabetes and Its Complications

Careful diabetes care can significantly lower your risks of life-threatening complications. Read on to learn how to effectively deal with diabetes and its complications.... more

How Marijuana Products Can Help You Relax And Release Tension

More and more people are exploring the use of various cannabis products to help them manage their underlying medical conditions or even to foster their overall well-being.... more

Simple And Easy Steps To Keep Your Skin Clear And Flawless

Check out this article to learn more about the steps you can take to keep your skin clear and visibly healthy. ... more

This Is What Happens If You Drink Green Tea Every Day

For all the green tea lovers, let’s see what experience and science say happens if you drink tea all day every day... as you already do!... more

6 Important Signs to Tell If Your Dentist’s Office is Good

Here are some important signs that will help you tell if your dentist’s office is good.... more

Bo Parfet on Getting Real with Your Time

The solution to navigating your time lies in navigating your habits.... more

3 Reasons Why People Opt for Laser Skin Resurfacing

If you have minor skin flaws that are affecting the quality of your life and skin, you may very well benefit from CO2 laser skin resurfacing treatments. ... more

Follow These Amazing Hacks For An Effective Weight Loss

With these amazing hacks, you will lose weight effectively without ruining your health.... more

What You Need to Know About Testosterone Replacement Therapy

Having low testosterone levels, known as low T, can range from troublesome to dangerous in its repercussions. Read on to discover what you need to know about this advanced and life-changing therapy.... more

Tips for Starting a Smoothie Diet

A smoothie diet is a great way to kickstart your journey to health, with many people experiencing weight loss, increased energy, and decreased inflammation.... more

Simple And Doable Tips That Will Help You Lose Weight In The Soonest Time Possible

Here are 5 simple and doable tips for you to lose weight quickly and healthily. ... more

Can Tongkat Ali Extract Be Used to Negate Hypogonadism Caused by High Opioid Dosage?

The recent results showing opioids being linked to hypogonadism put the reproductive health of men and women at risk and subsequently can lead to a couple experiencing infertility. ... more

5 Ways to Take the Stress Out of Family Mealtimes

Here are five things you can do to eliminate any stress out of family mealtimes and avoid any tantrums at the table.... more

Useful Items That Will Help You Sleep Better

If you are struggling to sleep well, you probably miss some items in your bedroom that induce sleep. Here are some essential items that will help you sleep better. ... more

How to Make Sure You Sleep Better at Night

With a few adjustments, you will be able to have better sleeping patterns and habits and wake up feeling energized instead of being lethargic and irritable throughout your day.... more

How to Treat Your Varicose Problem to Prevent It from Getting Worse

To prevent the condition from worsening, here are some ways you can tackle your varicose problem right now.... more

Top 3 Reasons to Quit Smoking Today

Cigarette smoking is one of the major reasons behind global deaths recorded on a daily basis. ... more

What to Do When You Can’t Sleep: 9 Tips

Here are 9 tips to try out when you just can’t get to sleep. ... more

How Can a Woman Tell If She Has Breast Cancer?

Breast cancer is the number one most common cause of death among women globally. Here are the various ways a woman can tell if she has cancer.... more

How To Prevent Your Acne From Leaving Scars

This is how to prevent your acne from leaving scars: ... more

When Should You Seek Professional Help to Solve Your Relationship Issues

There are professionals who can help if you think your relationship is collapsing and when you and your partner are in over your heads.... more

The In-Depth Guide To Bulking Up Quickly With No Muscle Waste

The ultimate how-to guide that should set you up for healthy gains in no time. Let’s get right to it! ... more

Scientifically Proven Benefits of CBD Hemp Flowers

Here are the scientific facts that prove the benefits of CBD hemp flowers.... more

What You Should Know About The Procedure Of Liposuction

Liposuction is a procedure that aims at removing extra fat in targeted areas. Here's everything you need to know about the procedure of liposuction. ... more

7 Important Things for Your Mental Balance

In this era of information, we are learning the importance of mental health and why we need to maintain a mental balance.... more

6 Things You Should Know About Oral Health

Dentists worldwide stress the importance of taking care of your oral health to avoid dental problems. To have a healthy and attractive smile, here are the primary things you need to know:... more

Why Are Celebrities Turning To Cryotherapy?

This article will walk you through the reasons why LA celebrities use cryotherapy. So, keep on reading to know more about it.... more

Reasons Why You Might Want to Start a Healthy Lifestyle

To show you how beneficial it is to alter and improve your lifestyle, we’ve rounded a couple of reasons that just might open your eyes. ... more

What Are the Benefits of Using a Recumbent Bike?

This article will take you through the various advantages of a recumbent bike and let you understand why it is preferred.... more

Self-Help Techniques for Coping with Emotional Problems

From self-reflection to doing peer-driven research, here are some self-help techniques for coping with emotional problems. ... more

The Healthier Options – The Future of Tobacco is no Tobacco

Whether you are a health-conscious individual with an innate love for tobacco or you believe that Mary Jane brings more improvement to your health, there are healthier options are available.... more

Is Drooling in Your Sleep Normal?

Here are some helpful answers to common questions that you may have regarding drooling in your sleep.... more

Popular Cosmetic Procedures That Might Interest You

It is important to do proper research and check in with your doctor before subjecting yourself to any cosmetic procedure.... more

How Does a Pandemic Destroy Family Relationship?

Since COVID-19, many romantic relationships have gone through a complete overhaul. The isolation, unemployment, and drastic shift in daily routines are agitating couples. ... more

6 Reasons Why Getting A Health Insurance Plan Is A Must in 2021

Life is full of risks that can affect people’s well-being. In order to live a happy and healthy life without fearing any risks, it is necessary to get a health insurance plan to keep yourself covered... more

Types of Stretching That Might Interest You

Stretching improves joint and muscle health, improves strength, encourages blood flow and cardiovascular capability, and alleviates chronic aches and pains. ... more

4 Things to Change in Your Bedroom to Promote Better Sleep

If it's still important for you to get a decent night's sleep when you don't have one, it's time to start deciding how to get a good night's rest. ... more

What You Should Know About Moringa

After having done our own research on the topic, we can confidently tell you that this superfood is real. Here’s everything you need to know about moringa.... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more

Massage Chairs for Pain Relief – Does It Really Work?

Here we discuss whether massage chairs really work for pain relief, to help you decide whether you should buy one to help with your pain.... more

4 Proven Health Benefits of CBD Oil

There’s still a lot to learn about CBD. But recent studies about it are already showing promising results, making it something to consider. ... more

7 Signs That You Have a Hearing Problem

Here are seven signs you’re experiencing a hearing problem, some of which you can look out for by yourself.... more

6 Ways to Boost Your Confidence Today

Here are some small tips and changes you can make, to enhance yourself and make yourself feel truly self-confident.... more

How to Ensure a Healthy Home Environment for Your Children

As parents, to provide a healthy environment for our children is just as important as keeping them safe.... more

Expert Tips for Taking Care of Your Brain

By incorporating a few of these activities into your daily routine, you will be able to see a noticeable difference in your mental acuity over a short period of time.... more

Expert Tips for Keeping a Healthy Oral Hygiene

Here are a few steps you should be taking to keep your mouth as healthy as possible.... more

The Pros and Cons of Vaping Over Smoking Tobacco

Here's a a list of pros and cons of vaping that can help you decide whether you want this to be your source of nicotine or not. ... more

4 Tips for Getting a Good Night’s Sleep

While everybody and every situation are different, here are a few areas you can look into to ensure you get a good night’s sleep.... more

Expert Tips for Choosing the Right Juicer

Owning a juicer is essential and ideal for those days when you feel like having fresh fruit juice whenever you please. ... more