Are you feeling a little down in the dumps? Are you struggling to get out of bed in the morning? Feeling unmotivated and uninspired? You’re not alone. According to the World Health Organization, depression is now the leading cause of disability worldwide. But don’t worry, there are things that you can do to get your mental health back on track! This post will discuss five ways to get mentally in shape and start feeling like yourself again from Dr Ryan Shelton Zenith Labs.
Start Your Day With A Positive Affirmation
A positive affirmation is a statement that affirms something about yourself or your situation. For example, you might say to yourself, “I am strong and capable,” or “I can handle whatever comes my way.”Starting your day with a positive affirmation can help to set the tone for the rest of the day. It can help you feel more confident and optimistic and remind you of your strengths and abilities. Moreover, a positive affirmation can help to refocus your attention on what is going well in your life rather than on what is not going well. By starting your day with a positive affirmation, you can help to improve your mood and increase your chances of having a productive day.
Exercise Regularly
Exercise is an effective treatment for depression. It can help to improve your mood, increase your energy levels, and reduce stress. Moreover, exercise can help to improve your sleep, which is often disturbed in people with depression. Dr Ryan Shelton Zenith Labs says Exercise releases endorphins, which have mood-boosting effects. Endorphins are also known as “happy hormones” because they can produce feelings of happiness and well-being. In addition to the endorphins released during exercise, other brain chemicals, such as serotonin and dopamine, are also increased. These brain chemicals play an important role in regulating mood.
Eat Healthy Foods
The foods that you eat can have a significant impact on your mental health. Eating a healthy diet can help to improve your mood, increase your energy levels, and reduce stress. Foods high in nutrients, such as vitamins and minerals, are especially important for maintaining good mental health. Some of the best foods for mental health include:
Oily fish
Oily fish, such as salmon and tuna, are rich in omega-three fatty acids. These fatty acids are essential for brain function and have been linked to a lower risk of depression.
Leafy green vegetables
Leafy green vegetables, such as spinach and kale, are high in folic acid. Folic acid is a nutrient that is important for brain health. It has been linked to a lower risk of depression and other mental health conditions.
Berries
Berries, such as blueberries and strawberries, are high in antioxidants. Antioxidants can help to protect the brain from damage and improve cognitive function.
Nuts and seeds
Nuts and seeds are a good source of vitamin E. Vitamin E is an antioxidant linked to a lower risk of Alzheimer’s disease.
Whole grains
Whole grains, such as oats and whole wheat bread, are an excellent vitamin B. Vitamin B is important for brain health. It has been linked to a lower risk of depression and other mental health conditions.
Spend Time With Positive People
Surrounding yourself with positive people can significantly impact your mental health. According to Dr Ryan Shelton Zenith Labs, positive people can provide support, love, and encouragement. They can help you see the good in yourself and your life. Moreover, they can remind you of your strengths and abilities. Spending time with positive people can help to improve your mood and increase your resilience in the face of difficulties.
Practice Meditation or Mindfulness
Meditation and mindfulness are two practices that are effective for treating depression. Meditation is a practice that involves focusing your attention on a particular object or activity. It can help to calm your mind and reduce stress. Mindfulness is a practice that involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and emotions, and better control them. Both meditation and mindfulness can help to improve your mood and reduce the symptoms of depression.
Final Thoughts
We hope you find these tips helpful in getting mentally in shape. Remember that taking care of your mental health is just as important as taking care of your physical health, and by making small changes to your daily routine, you can make a big difference in your overall well-being.