The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and wellness’

Types of Therapies that are Ideal for Children with Autism

Children living with autism often have a difficult start and need to be assisted as much as possible.... more

4 Steps to Recovery After an Injury

When a person experiences an injury it can be quite traumatic. Whatever the cause - and whoever was to blame - the implications can be long lasting.... more

6 Steps to Take Towards Healing from a Serious Injury

The first thing that you should do when trying to heal after you have suffered a serious or major injury is to rest and recover.... more

How to Fight Inflammation with a Healthy Diet

A healthy lifestyle and diet can help you reduce chronic inflammation and fight off diseases. Add more of these foods to your diet to combat inflammation. ... more

What We Can Learn from Canada’s Cannabis Legalization

Cannabis has been legal for a while now in Canada, which means that people have learned a lot during this unprecedented event. ... more

All You Need To Know About Eco-friendly Cosmetics

In today’s fast-paced world, you'll need to be extra cautious about the products you use on your body.... more

What You Need To Stay Disease-Free While Working Out At The Gym

Here are some steps you can take to ensure you stay safe while you are working out at the gym.... more

The Lifestyle Changes You Need To Make To Sleep Better At Night

While you may not be able to control all the factors that affect your sleep, there are certain lifestyle changes which can help you sleep better at night. ... more

Incorporating CBD Into Your Wellness Routine

People belonging to various sects of life are starting to use CBD products all because of the many medical benefits it offers. ... more

Hemp or CBD: There’s A Difference. A guide for UK CBD buyers

Blessed CBD aims to clarify the difference between CBD oil, hemp seed oil, and marijuana. Our brand focuses on creating high-quality CBD products and offering straight forward information.... more

Qualities to Look For in a Personal Trainer

Here are the most critical points to look for when picking a fitness instructor. ... more

4 Surprising Benefits of CBD Backed by Science

The four health benefits of CBD that have been proved to varying levels by science include: ... more

How to Lose Weight the Healthy Way

Not only can weight loss be accomplished safely and healthily, but it can also be quite comfortable and it can even feel good.... more

How to Protect Yourself if You are a Person With Disabilities

Here are a few pointers on how to protect yourself if you are a PWD.... more

Who is Required to Have Bloodborne Pathogens Training?

Aside from protecting their workers, many companies have decided to perform this training to also make sure that their patients are not at risk of contracting any of these diseases.... more

Tips to Reduce Your Risk of Stroke if You Have Atrial Fibrillation

When diagnosed with AFib, the doctor’s first concern is to prevent stroke. ... more

How To Determine If Someone Has Asperger’s Syndrome

It is important to know the symptoms of Asperger's Syndrome and to recognize them so we could help those that need it and give them a proper diagnosis. ... more

How Can Infrared Technology Help You Stay Clean and Healthy?

Looking into the health field, developments have been made with infrared technology, making it beneficial to your health to use it.... more

Does CBD Interact With Your Medications?

One of the major concerns of people who are about to start taking CBD products is the way they can mix with other medicines.... more

Feeling Stressed Lately? Here Are Some Effective Ways To Help You Relax

Finding it hard to relax is an all-too-common problem, but that stress can be overcome. Check out these effective ways to help relax.... more

What We Do and Don’t Know About Brain Health Supplements

Here’s what we know and what we don’t know about these brain supplements.... more

How to Deal With Urinary Retention

Like with any problem, urinary retention should be dealt with accordingly and in time so that it doesn’t progress into some bigger problem.... more

Track Your Daily Activities With These Latest Gadgets This 2020

Tracking gadgets are highly effective and time efficient. Interested to know more? Here is a list of the latest gadgets to track your daily activities.... more

These Are the Most Effective Ways to Target Your Weight Loss

Losing weight is not just about reducing your mass measurement. It is essential to know the most effective ways for us to lose weight and maintain it simultaneously.... more

The Most Effective Ways to Stay Fit During Lockdown

Here are some of the most effective ways to remain fit during the lockdown. ... more

Fitness Transformation: Taking Baby Steps Toward A Bigger Goal

If you’re looking for fitness transformation, here are some tips you ought to read as you take baby steps toward a bigger goal.... more

The Warning Signs Of Major Depressive Disorder Everyone Should Know About

Facing depression is a scary concept when you aren’t aware of the symptoms and signs it’s on its way.... more

What You Can Change In Your Daily Life To Feel More Rested

If you are in the group of people who the morning alarm comes too soon, here are a few steps to help you utilize your night and get well-rested.... more

How You Can Help A Family Member With Alzheimer’s

his article will discuss 4 important ways in which you can help a family member with Alzheimer’s to cope with their disease and live the happiest possible life.... more

Skeptical about CBD? Here are 5 Potential Benefits

Before you decide CBD is not right for you, check out these five potential benefits.... more

Healthcare Industry in Montana Shed Jobs Amid Covid-19

Hospitals across the country, including those in Montana, reduced operations to prepare for an increased load of coronavirus cases.... more

Can Fitness Addiction Become a Real Mental Disorder?

Just as the saying goes, too much of a good thing is bad; the same applies to fitness.... more

5 Ways to Take a Better Bath

Taking a bath is relaxing whether you prepare for it or not, but you might be missing out on a lot of perks if you don't prepare.... more

How Video Games Can Be Played for Stress Relief

Research shows that gaming is a powerful tool that helps reduce stress after a long day. ... more

How to End the Healthy Food Struggle With Your Kids

What is one of the most annoying things for a parent to deal with? Having kids that refuse to eat healthy food.... more

7 Important Things to Think About When Making a Dietary Plan

Here are 7 important things to consider when making a diet plan.... more

6 Supplements to Boost Your Daily Nutrition

The best method to ensure your physical and mental health is to have a healthy and balanced diet.... more

Medical Procedures for Fighting Obesity Are Gaining Momentum – and This Is Why

As obesity becomes a more prevalent issue in society, these are reasons why medical procedures are helping people fight back and reclaim their health. ... more

How To Protect Yourself From Radiation

Radiation is something we cannot see and can be pretty harmful. Here are some simple things you can do to protect yourself from radiation.... more

9 Super Practical Ways to Relieve Your Back Pain

There are various simple and practical ways that people can try to help relieve their back pain and end the suffering once and for all. ... more

Why More And More People Are Having Cosmetic Treatments

Despite many campaigns about self-acceptance, people are still opting for cosmetic solutions.... more

How To Take Back Control After An Injury

After an injury, you must focus on ways to reclaim your life. It will not be easy but you can achieve a lot if you put your heart to it.... more

The Importance of Proper Gear for Nurses to Fight COVID-19

There are constant struggles of getting the right gear, and it is important to note just how important proper gear is to fight COVID-19.... more

5 Ways To Manage Multiple Sclerosis

While there is no known cure for MS, there are many helpful practices and lifestyle changes which can alleviate the symptoms significantly.... more

6 Tips to Give Your Skin That Rejuvenated Glow

Here are seven simple tips that can help give your skin that rejuvenated glow and many of them won’t cost you a penny!... more

Healthy Ways To Pass Time At Home

If you’re practicing self-quarantine due the pandemic, or if you usually spend a lot of time at home, we’ve listed some fun activities to keep your body active and your mind in tip-top shape.... more

How Are High-Quality and Low-Quality CBD Oils Different?

Quality is an important factor in choosing a CBD oil. What difference could a high-quality CBD oil have over a low-quality CBD oil?... more

What to Do While Restaurants Are Closed in Missoula?

Now is a hard time for every person in Montana. However, careful planning and budgeting will help you get through this trial. ... more

Coping With Your Mental Health During Quarantine – Here’s How

This simple guide to help you cope with the best and most effective way to ensure that your mental health is intact during the quarantine period.... more

Common Hiking Aches & Pains

Make sure you understand what the different aches and pains are that you can get from hiking, and this will help you deal with them in the best possible way.... more