The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and wellness’

How to Ensure a Healthy Home Environment for Your Children

As parents, to provide a healthy environment for our children is just as important as keeping them safe.... more

Expert Tips for Taking Care of Your Brain

By incorporating a few of these activities into your daily routine, you will be able to see a noticeable difference in your mental acuity over a short period of time.... more

6 Details You Should Know About the Covid-19 Vaccine Before Getting It

To help everyone feel safe and confident here is how to prepare yourself before getting a Covid-19 vaccine.... more

4 Tips for Getting a Good Night’s Sleep

While everybody and every situation are different, here are a few areas you can look into to ensure you get a good night’s sleep.... more

Can You Sue for Getting the Wrong Prescription?

Here are the options that you have if you are issued, prescribed, or handed the wrong meds.... more

4 Great Vegan Alternatives to Famous Meat-Based Dishes

There are a lot of debates wondering if it is really healthier to eat plant-based products than to eat meat?... more

Steps You Need to Take Before Choosing a Skin Tightening Procedure

Here are the steps you need to take before choosing a skin tightening procedure.... more

How to Recover from a Knee Injury

The recovery from a knee injury is an arduous process. There is much you need to do before you completely heal your knee injury.... more

Want to Increase the Size of Your Breast? Here are Your Options

Is it possible to increase your breast size? Most certainly, it is. One of the options, medically speaking, is to simply undergo a surgery called breast augmentation.... more

How to Improve Our Mental Health Due to the Impact of the Pandemic

Mental health damage inflicted during this time of crisis is immense. Join us as we go into some ways you can improve your mental health. ... more

6 Ways to Improve Your Self-Respect

Here are 6 ways you can help yourself through your self-respect improvement journey: ... more

How to Ensure and Actually Enjoy Sobriety?

Here you have it – tried and true tips to help you stay sober.... more

Tips for Helping Your Aging Parents

It is hard to see the people that brought you up start to age and struggle with things that were once easy, but there are things that you can do to help and support them during this challenging time.... more

What You Need To Know About Dental Insurance Before Getting One

Dental issues impact your wellbeing in several ways. To be on the safe side, it is a good idea to get the insurance that can protect you before you experience serious challenges. ... more

6 Interesting Facts You Should Know About Kratom

Kratom is a plant supplement that offers numerous benefits to the human body. To get you started, here are the top 6 intriguing facts you should know about the wonder supplement. ... more

Hair Transplant: Is it Really Worth the Cost?

People experiencing hair loss are in a dilemma when it comes to hair transplant, some are completely for it and some are not completely sure. Is it really worth the cost?... more

CBD Oil Vs. CBD Tincture: What is the Difference?

What is the difference between an oil and a tincture? Isn’t a tincture an oil? Is there a utility difference? Which CBD product is right for me?... more

Personally-Made Medicines: Are They Safe?

Here is everything you should know about personally-made medicines and whether or not they are safe to take.... more

How to Engage with Seniors Who Are Suffering from Loneliness

The following will break down some of the things you can keep in mind while you’re engaging and interacting with the seniors in your life to help reduce feelings of loneliness. ... more

Simple Tips That Can Finally Help You Overcome Your Addictions

Here are some tips simply explained that can aid you on your road to overcoming an addiction.... more

Effective Ways to Improve Your Wellness

These effective ways can help provide you the help you need to achieve a better lifestyle that is full of health and happiness.... more

How to be a Good Parent and Keep Your Personal Life Active?

You can set new ground rules, take part in hobbies, and even find love while you're a parent as long as you take the right approach.... more

6 Activities That Will Help You Control Your Anger and Other Intense Emotions

The guide below offers you practical approaches on how you can manage your emotions. ... more

Treating Sleep Apnea in the Most Effective Way

Thanks to advancements in the medical profession, most sleep disorders are now easier to understand and diagnose. But sleep apnea still remains baffling.... more

A Beginner’s Guide to Couples Therapy

When it comes to the methods of couples therapy, you can try choosing what you like, but remember that a professional knows better what will work for you, and how to approach different issues.... more

Biohacking: Is It Really Helpful?

Read on if you want to learn more about biohacking and if it’s scientifically helpful to the human body or not.... more

How To Stay Safe From Diseases Whenever You Work Out At The Gym

Things seem to be getting back to normal in small ways for people. The ongoing pandemic is still a concern, as is the need to remain hygienic in public and at home.... more

What Can One Learn from an MRI Scan?

MRI scans are a very important part of the healthcare industry, and without them, we would have to rely on surgical procedures.... more

The Skincare Guide for People Under 30

Your skin will begin to change when you hit 30, but you can be prepared. Here are our top skincare tips for people under 30: ... more

Things to think about when choosing a baby car seat

Here's a quick overview of what you should be keeping in mind when you make your decision about purchasing a baby car seat.... more

The Many Benefits of Drinking Healthy Smoothies

The difference between a good smoothie and a bad smoothie is night and day. Here are the health benefits of having those good smoothies.... more

What Can You Do if a Medical Doctor Breaks Your Trust?

People think that their faith cannot be shaken, but unfortunately, mistakes happen and that leads us to stop believing in our physicians. ... more

Proven Ways to Keep Your Hair Shiny and Healthy

There are plenty of care tips for techniques and products that can help improve the quality of your hair and here are some that you can start using today.... more

Types of Therapies that are Ideal for Children with Autism

Children living with autism often have a difficult start and need to be assisted as much as possible.... more

4 Steps to Recovery After an Injury

When a person experiences an injury it can be quite traumatic. Whatever the cause - and whoever was to blame - the implications can be long lasting.... more

6 Steps to Take Towards Healing from a Serious Injury

The first thing that you should do when trying to heal after you have suffered a serious or major injury is to rest and recover.... more

How to Fight Inflammation with a Healthy Diet

A healthy lifestyle and diet can help you reduce chronic inflammation and fight off diseases. Add more of these foods to your diet to combat inflammation. ... more

What We Can Learn from Canada’s Cannabis Legalization

Cannabis has been legal for a while now in Canada, which means that people have learned a lot during this unprecedented event. ... more

All You Need To Know About Eco-friendly Cosmetics

In today’s fast-paced world, you'll need to be extra cautious about the products you use on your body.... more

What You Need To Stay Disease-Free While Working Out At The Gym

Here are some steps you can take to ensure you stay safe while you are working out at the gym.... more

The Lifestyle Changes You Need To Make To Sleep Better At Night

While you may not be able to control all the factors that affect your sleep, there are certain lifestyle changes which can help you sleep better at night. ... more

Incorporating CBD Into Your Wellness Routine

People belonging to various sects of life are starting to use CBD products all because of the many medical benefits it offers. ... more

Hemp or CBD: There’s A Difference. A guide for UK CBD buyers

Blessed CBD aims to clarify the difference between CBD oil, hemp seed oil, and marijuana. Our brand focuses on creating high-quality CBD products and offering straight forward information.... more

Qualities to Look For in a Personal Trainer

Here are the most critical points to look for when picking a fitness instructor. ... more

4 Surprising Benefits of CBD Backed by Science

The four health benefits of CBD that have been proved to varying levels by science include: ... more

How to Lose Weight the Healthy Way

Not only can weight loss be accomplished safely and healthily, but it can also be quite comfortable and it can even feel good.... more

How to Protect Yourself if You are a Person With Disabilities

Here are a few pointers on how to protect yourself if you are a PWD.... more

Who is Required to Have Bloodborne Pathogens Training?

Aside from protecting their workers, many companies have decided to perform this training to also make sure that their patients are not at risk of contracting any of these diseases.... more

Tips to Reduce Your Risk of Stroke if You Have Atrial Fibrillation

When diagnosed with AFib, the doctor’s first concern is to prevent stroke. ... more

How To Determine If Someone Has Asperger’s Syndrome

It is important to know the symptoms of Asperger's Syndrome and to recognize them so we could help those that need it and give them a proper diagnosis. ... more