The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and wellness’

8 Tips for Transitioning to a Vegan Diet

Here are eight tips to help make the transition to veganism easier:... more

Choosing a Physical Therapist: Tips for Finding the Right Provider for Your Needs

In this guide, we explore the crucial steps in finding and selecting a physical therapist who you can trust with your health and recovery.... more

Hydrogen Water, the Missing Piece of Your Wellness Routine: A Look at its Benefits

Did you know there's a way to take your hydration to the next level with hydrogen-rich water? Read on to learn more:... more

Is Microdiscectomy Right for You? Here’s How to Decide

In this guide, we'll explore the critical factors you should consider to determine if microdiscectomy is the right choice for you.... more

Preventing Low Back Injuries: Tips for Maintaining a Healthy Spine

To prevent low back injuries, some of the most common, read below for some tips for maintaining a healthy spine.  ... more

Snooze Without Snoring: Simple Remedies for Peaceful Sleep

Here are some effective strategies to help you snooze without snoring, allowing you and your partner to enjoy restful sleep once again.... more

Supplement Savvy: A Beginner’s Guide to Using Dietary Supplements

Here's what you need to know about determining what nutrients your body needs, selecting safe and effective supplements and how to incorporate them into your daily routine. ... more

Sustainable Eating in Missoula – Your Local Guide to Fresh and Affordable Meals

Here are some suggestions on how to adopt eco-conscious eating habits in Missoula. ... more

What is Emotional Freedom Technique and How It Can Help Your Mental Health

More than 100 peer-reviewed studies have confirmed the efficacy of the Emotional Freedom Technique in decreasing levels of stress, anxiety, and depression.... more

The Seven Best Meditation Positions to Ease Stress

Meditation is one of the most important practices of many people’s lives. Here's why:... more

How to Build a Strong Support System for Dealing with Anxiety

Here are practical strategies to help you establish a robust support network that will empower you to cope with anxiety more effectively.... more

8 Proven Ways CBD Can Revolutionize Your Life

Here are eight proven ways CBD can transform your life:... more

Tips To Buy Quality Green Maeng Da Kratom Online In 2024

Whether you are new to the world of Kratom or want to try something new in 2024, read on to learn more:... more

Sculpting Perfection: Proven Advice for Breast Shaping

In this blog post, we'll explore proven strategies and guidance for sculpting the breasts.... more

Why White Kratom Powder Is Becoming People’s First Choice?

This blog post explores everything you need to know about White Kratom Powder and this natural health and wellness trend.... more

What Makes White Kratom Stands Out In 2024?

In this blog, we will see the reasons behind White Kratom's rising appeal and why it's worth considering for a holistic approach to wellness.... more

THCa Flower Unmasked: How It Differs from Regular Cannabis

We're all familiar with THC and its infamous effects on cannabis users, but what exactly is THCa and how does it differ from regular cannabis?... more

Personalized Health: Exploring the World of Private Label Supplements‍

Let's delve deeper into the world of private label supplements and the role they play in personalized health.... more

How to Support a Family Member Who Is Struggling with Alcoholism

Here are some tips on how to best support a family member who is dealing with alcoholism.... more

Exploring the Signs and Symptoms of Modafinil Abuse

In this blog post, we'll explore what signs and symptoms are associated with modafinil abuse so you can get help if needed.... more

Curbing the Habit: Quitting Smoking in Missoula

All stakeholders of Missoula must stay consistent in addressing smoking and vaping concerns if we are to promote healthier lifestyles.... more

How To Support a Loved One in Their Addiction Recovery Journey

Here's how you can help a loved one in their addiction journey: ... more

Simple Lifestyle Changes for Sustainable Weight Loss

By incorporating these simple things into your life, not only will you be successful in losing excess weight but also maintain it!... more

Thriving in the Natural Health Market: Strategies for Building a Successful CBD Business

Getting involved in the CBD industry now while it is still in its relative infancy is a fantastic idea. Here are a few strategies to get started:... more

8 Ways You Can Take Better Care Of Your Skin

This article will provide you with eight ways you can take better care of your skin so that you look and feel healthier and glowy overall. ... more

How to Enhance Your Appearance: 4 Tips for Improving Your Look

Here are four tips that could help improve your appearance and give you an extra boost of confidence no matter your situation.... more

The Benefits of Detoxing and How to Get Started

In this blog post, we debunk some popular myths about detoxing and introduce you to how to start your own journey toward greater health and vitality.... more

Skincare for Different Ages: How to Care for Your Skin Throughout Your Life

No matter what phase of life you're in, nourishing and protecting your skin from head-to-toe is important! Here's why:... more

Why People Are Switching from Alcohol to Non-Alcoholic THC Drinks

One thing that a lot of people are now doing is switching from alcohol to other alternatives, such as a non-alcoholic THC drink.... more

A Quick Guide To Clinical Trials And Studies

Whether you're curious about clinical trials or plan to participate, learning what medical trials are and the stages of clinical trial pharmaceutical development is important. Read on to learn more.... more

When Should You Suspect COPD? Know the Key Symptoms

Understanding the key symptoms of COPD and being proactive about them can help provide an earlier diagnosis and better long-term outcomes. ... more

6 Things You Didn’t Know About Limonene

Want to know more about limonene, the highly beneficial terpene found in many plants? Read on to learn more:... more

The Benefit of Home Infusion Services to Patients in Missoula, Montana

Patients in Missoula, Montana, can request home infusion services. Read on to learn more:... more

6 Types of Creams That Can Quickly Help With Common Health Problems

Here are 6 different types of creams that can quickly help with common health problems.... more

Exploring The Relationship Between Drug Dependence And Depression

Read on to gain insights into prevention and treatment options for these two prevalent mental health conditions.... more

Tips For Finding A Dependable Home Oxygen Supplier In Missoula Montana

Individuals of all ages may require some time of oxygen therapy or support. For some, this may be used for a specific period of time during recovery after an illness or treatment, while for others, it may be a ... more

Understanding the Importance of Relaxation for Physical and Mental Health

This blog post explores ways that relaxation can benefit your physical and mental health.... more

What Triggers Mental Health Issues and How to Help Yourself

In this article, we will discuss what triggers mental health issues, as well as ways one can help themselves. ... more

Why Are Amino Acids Important And How Do They Benefit Us?

Amino acids are the building blocks of proteins, and they play a vital role in many biological processes. Here's what you should know:... more

Tips For Getting Your Kids To Visit The Dentist For A Checkup

Consider these suggestions if you're concerned that your youngster won't want to visit the family dentist.... more

Breaking The Addiction Cycle: How To Curb Your Substance Abuse In 11 Steps

If you’re ready to make a change for yourself, here is an eleven-step process for controlling your substance abuse. ... more

How Can You Relax After Work? 7 Fun Suggestions

How can you relax after work? Keep reading for 7 fun suggestions you might wanna know.... more

5 Habits to Help You Feel More Energized Every Day

Here are five top habits to help you feel more energized every day.... more

How Do I Find A Home Oxygen Supplier?

Having oxygen at home is a literal lifeline for millions of Americans. Here's where you can find it in Missoula:... more

Can Probiotic Supplements Help With Constipation and Bloating?

This will be a brief guide to understanding better what a probiotic is, how this healthy bacteria works, and why we need probiotics in our gut for proper function.... more

The Nine Best Tips for Staying Healthy and Living Well

Healthy habits reduce your chances of getting sick, whether it's diabetes, heart disease, or even cancer. It takes constant effort to maintain a healthy lifestyle. You can live a healthier life by following the... more

Six Tips To Combat The Winter Blues

Mental health professional Sherief Abu-Moustafa shares his top six tips to help fight the winter blues.... more

Top Tips For Finding The Right Healthcare Provider

In this blog post, we will discuss some tips for finding the right healthcare provider for your needs!... more

Planning to Quit Smoking? Here’s What You Can Do

Ready to quit smoking? Here are some tips and advice for staying motivated and overcoming cravings.... more

What Do Hospice Companies In Missoula Montana Offer?

Throughout your life, you may have heard of healthcare and home care for the elderly, like those services provided at welbrookmemorycare.com/ , but the word hospice is not really something that most people use ... more