The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘Health and wellness’

How to End the Healthy Food Struggle With Your Kids

What is one of the most annoying things for a parent to deal with? Having kids that refuse to eat healthy food.... more

7 Important Things to Think About When Making a Dietary Plan

Here are 7 important things to consider when making a diet plan.... more

6 Supplements to Boost Your Daily Nutrition

The best method to ensure your physical and mental health is to have a healthy and balanced diet.... more

Medical Procedures for Fighting Obesity Are Gaining Momentum – and This Is Why

As obesity becomes a more prevalent issue in society, these are reasons why medical procedures are helping people fight back and reclaim their health. ... more

How To Protect Yourself From Radiation

Radiation is something we cannot see and can be pretty harmful. Here are some simple things you can do to protect yourself from radiation.... more

9 Super Practical Ways to Relieve Your Back Pain

There are various simple and practical ways that people can try to help relieve their back pain and end the suffering once and for all. ... more

Why More And More People Are Having Cosmetic Treatments

Despite many campaigns about self-acceptance, people are still opting for cosmetic solutions.... more

How To Take Back Control After An Injury

After an injury, you must focus on ways to reclaim your life. It will not be easy but you can achieve a lot if you put your heart to it.... more

The Importance of Proper Gear for Nurses to Fight COVID-19

There are constant struggles of getting the right gear, and it is important to note just how important proper gear is to fight COVID-19.... more

5 Ways To Manage Multiple Sclerosis

While there is no known cure for MS, there are many helpful practices and lifestyle changes which can alleviate the symptoms significantly.... more

6 Tips to Give Your Skin That Rejuvenated Glow

Here are seven simple tips that can help give your skin that rejuvenated glow and many of them won’t cost you a penny!... more

Healthy Ways To Pass Time At Home

If you’re practicing self-quarantine due the pandemic, or if you usually spend a lot of time at home, we’ve listed some fun activities to keep your body active and your mind in tip-top shape.... more

How Are High-Quality and Low-Quality CBD Oils Different?

Quality is an important factor in choosing a CBD oil. What difference could a high-quality CBD oil have over a low-quality CBD oil?... more

What to Do While Restaurants Are Closed in Missoula?

Now is a hard time for every person in Montana. However, careful planning and budgeting will help you get through this trial. ... more

Coping With Your Mental Health During Quarantine – Here’s How

This simple guide to help you cope with the best and most effective way to ensure that your mental health is intact during the quarantine period.... more

Common Hiking Aches & Pains

Make sure you understand what the different aches and pains are that you can get from hiking, and this will help you deal with them in the best possible way.... more

State Lands Remain Open For Day Use

Fish Wildlife and Parks adjusts facility management in response to COVID-19; and state lands remain open for day use. ... more

What Makes the Perfect Sleeping Environment?

Many things prevent people from getting a good night’s slumber, so, read on to learn how you can improve the quality of your sleep by creating the perfect sleeping environment. ... more

Improving You: What You Need to Know About Cosmetic Surgery

Your decision to go through with cosmetic surgery should also involve carefully choosing the right cosmetic surgeon. Among the factors you’ll need to consider include:... more

4 Great Reasons To Consider An Associate Degree As A Medical Assistant

A medical assisting job is a gratifying career. It allows you to help many people who are suffering.... more

Why Your Teens Need More Sleep Than You

As an adult, you should know that your teen needs more sleep then you do.... more

5 Ways to Maintain a Social Life and Be Healthy

Below are some ways through which you can manage to attain your health goals and at the same time have a great social life:... more

Amazing Role of Cannabis in Helping People with Cardiovascular Disease

Medical marijuana is linked to heart health, where it is said to play important roles in treating cardiovascular disease.... more

Assistive Devices: How They Work and Are Used

Mobility aids have been around for a while, but technology has given rise to much more efficient and practical options.... more

Exploring the New Trends in Caregiving

The following are the trends we expect to see in the caregiving sector in 2020.... more

How Does CBD Oil Make Your Feel?

To find out whether CBD oil can really take you high, let’s take a closer look at the origin of CBD and its chemical composition.... more

How Organic Food is Making the World a Better Place

Here is how organic food is really making the world a better place. ... more

5 Tips That Will Help You Choose The Right Yoga Pants

Here are 5 tips that will help you choose the right yoga pants whether you’re working out or just looking for everyday comfortable wear: ... more

Powerful Places To Go When You Are Feeling Stuck In Life

It doesn’t matter how successful and hardworking you are or how much you have achieved in life eventually, people reach a plateau in their life.... more

6 Holistic Ways to Recover from a Mental Illness

If you have been diagnosed with a mental illness, your recovery can be boosted further with the help of various holistic therapies and approaches to healing. Here are a few to put to the test. ... more

The Most Popular Trends in Cosmetic Surgery

Every year new trends come out in the field of cosmetic surgery gaining a lot of buzz with beauty treatment seekers. ... more

Why Even More Montanans Will Soon be Enjoying the Benefits of Medicinal Cannabis

Ever since Montana legalized the use of medical marijuana back in 2004, the situation has been a confusing one for users and dispensaries alike. ... more

How to Care Properly for Diabetes Supplies

If you were diagnosed with diabetes recently, you must focus on your body’s needs and follow your diabetes management strategy as carefully as possible.... more

6 Questions To Ask Yourself For A Happier Life

Here are 6 questions to ask yourself so you can start building your life to be what you want it to be!... more

Things You Can Do To Be Healthier This New Year

Here are some easy things you can do to have a fresh start this year.... more

How Can Pests Create Problems in Your Business?

In this article, we will be discussing how pest infestations can create problems in your business.... more

7 Ways a Stay-at-Home Mom Can Lose Weight

Here are 7 easy ways that can help you start losing weight even as a stay at home mom.... more

6 of the Most Fun Lawn Games for All Ages

There is nothing like spending the day out in your backyard and playing some fun games with your family and friends.... more

Original Mattress Factory and The Bed Buying Tips For Families

Here are some helpful tips from the Original Mattress Factory on how to buy a new mattress for families.... more

Time Well Spent: Great Ways to Spend Quality Time With Your Family

It’s so easy for us to get caught up in our own busy schedules that we forget to take time out for family time. ... more

Why People Are Finding Alternatives to Smoking Cigarettes

Here are some specific reasons why people are finding alternatives to smoking cigarettes:... more

Common Fears Among Children According to Age and How to Treat Them

If you have a young child or teen, here are some common fears they have as well as the different ways you can help them overcome those fears.... more

5 Quick Ways to Avoid Digestive Issues for Pregnant Women

Read on for more information about what digestive issues can be expected during pregnancy, as well as ways to relieve and completely avoid such issues, quickly.... more

5 Great Tips for Moms with New Babies

Here are 5 great tips to ensure your baby is safe, happy, and healthy.... more

Why Vaping is so Popular Among Teenagers

The popularity of vaping (electronic cigarettes) among teens is growing.... more

How Fast Can You Expect to Build Muscle Naturally?

So here's how you can become the next Mr. Olympia. ... more

How I Began a New Life after Drug Rehab

My life was centered on alcohol and drugs since I was 24 years old. When battling active addiction, everything is turned upside down. Personally, my life was full of endless chaos. I thought I knew everything a... more

An Overview of the Most Common Dental Procedures Available Today

If the sight of a dentist’s chair fills you with anxiety, rest assured that you are not alone!... more

Top 3 Attitudes to Develop When Overcoming Addiction

To effectively overcome addiction and reduce the chances of relapse, you can adopt the following attitudes in your recovery journey.... more

10 Steps on How to Burn Those Fats Quickly

Observing these 10 steps will help you burn off those excessive fats quickly.... more