What Triggers Mental Health Issues and How to Help Yourself

Mental health issues can affect anyone, regardless of age, gender, race, or background. EMDR (Eye Movement Desensitization and Reprocessing) is a well-established psychotherapy technique used for treating various mental health issues, including PTSD, anxiety disorders, phobias, and depression. You can also click here if you are curious about EMDR. While some people may be more vulnerable to mental health problems than others due to certain factors such as biological makeup and experiences in life. And as per this psychologist mentioned that it is important to understand that anyone can face mental health difficulties at any point in their lives. It is also important to recognize that there are a variety of triggers for mental health issues including stress, trauma, physical illness, and substance use disorders. There are also many ways one can help themselves if they find themselves struggling with mental health issues.

In this article, we will discuss what triggers mental health issues, as well as ways one can help themselves. 


Stress can be caused by a variety of things, including work, finances, family relationships, and more. Coping with stress can be difficult, especially if the source of the stress is beyond our control. Stress can lead to or worsen mental health issues such as anxiety or depression. It is important to recognize when you are feeling stressed and work on ways to minimize it. Moreover, the experts from Alta Loma Treatment Programs say that stress is often the side effect of different events or even a result of anxiety itself. Although the two types of stress differ, they are both equally important to deal with and remedy. Especially if the stress is coming from a situation beyond your control, it can be helpful to focus on what you can control and take simple steps like ensuring you are sleeping well and enough, as well as separating time for yourself and yourself only!


Traumatic events can have a lasting, negative impact on mental health. Events such as physical or sexual abuse, natural disasters, and car accidents can all lead to mental health issues like post-traumatic stress disorder (PTSD). If you have experienced trauma in your life, it is important to seek help from a professional who can provide counseling and support. Therapy can help individuals process the trauma and develop healthy coping strategies for managing their emotions (click for more info).

Physical Illness

Physical illnesses can also be a major trigger for mental health issues. Conditions such as chronic pain, cancer, diabetes, and heart disease can all affect one’s psychological well-being. If you are struggling with the emotional side effects of physical illness, it is important to seek out professional help. Talking to a therapist or other specialist about your feelings can help you create healthy coping strategies and begin to manage your mental health. Moreover, it is important to take care of your body and get enough rest, exercise, and nutrition in order to maintain a healthy lifestyle.

Substance Use Disorders

Substance abuse can also be a trigger for mental health issues. Drugs and alcohol affect the brain in ways that can lead to depression, anxiety, and other psychological disorders. If you or someone you know is struggling with substance use disorder, it is important to seek professional help. Addiction treatment centers can provide therapy, counseling, and support to assist individuals in overcoming addiction and managing their mental health.

Overall, there are many triggers for mental health issues that can affect anyone at any time. It is important to recognize when you are struggling and seek help from a professional if needed. From talking to a therapist, attending support groups, practicing healthy lifestyle habits, and more – there are many ways one can help themselves if they find themselves struggling with mental health. With the right resources and support, it is possible to manage mental health issues in a healthy and productive way.