The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy lifestyles’

Expert Tips for Taking Care of Your Brain

By incorporating a few of these activities into your daily routine, you will be able to see a noticeable difference in your mental acuity over a short period of time.... more

Expert Tips for Keeping a Healthy Oral Hygiene

Here are a few steps you should be taking to keep your mouth as healthy as possible.... more

The Pros and Cons of Vaping Over Smoking Tobacco

Here's a a list of pros and cons of vaping that can help you decide whether you want this to be your source of nicotine or not. ... more

4 Tips for Getting a Good Night’s Sleep

While everybody and every situation are different, here are a few areas you can look into to ensure you get a good night’s sleep.... more

Expert Tips for Choosing the Right Juicer

Owning a juicer is essential and ideal for those days when you feel like having fresh fruit juice whenever you please. ... more

Can You Sue for Getting the Wrong Prescription?

Here are the options that you have if you are issued, prescribed, or handed the wrong meds.... more

4 Great Vegan Alternatives to Famous Meat-Based Dishes

There are a lot of debates wondering if it is really healthier to eat plant-based products than to eat meat?... more

Steps You Need to Take Before Choosing a Skin Tightening Procedure

Here are the steps you need to take before choosing a skin tightening procedure.... more

How to Recover from a Knee Injury

The recovery from a knee injury is an arduous process. There is much you need to do before you completely heal your knee injury.... more

Want to Increase the Size of Your Breast? Here are Your Options

Is it possible to increase your breast size? Most certainly, it is. One of the options, medically speaking, is to simply undergo a surgery called breast augmentation.... more

How To Make Magical Organic Surprise Dinner For Your Loved Ones

Cooking a meal for someone you love is a great way to show them how much you care about them, so imagine how special it would be if you cook them a healthy, organic meal!... more

How to Improve Our Mental Health Due to the Impact of the Pandemic

Mental health damage inflicted during this time of crisis is immense. Join us as we go into some ways you can improve your mental health. ... more

6 Ways to Improve Your Self-Respect

Here are 6 ways you can help yourself through your self-respect improvement journey: ... more

Shopping for Vegan Clothes? Here’s What to Keep in Mind

If you’re new to vegan shopping, here’s what to keep in mind when buying clothes. ... more

How to Ensure and Actually Enjoy Sobriety?

Here you have it – tried and true tips to help you stay sober.... more

Tips for Helping Your Aging Parents

It is hard to see the people that brought you up start to age and struggle with things that were once easy, but there are things that you can do to help and support them during this challenging time.... more

What You Need To Know About Dental Insurance Before Getting One

Dental issues impact your wellbeing in several ways. To be on the safe side, it is a good idea to get the insurance that can protect you before you experience serious challenges. ... more

How STDs Took Away the Innocence of the 80s

Then came along STD's and its drastic effects. Suddenly, everything changed, affecting the way of life, health, psychological, and even physical interactions. ... more

6 Interesting Facts You Should Know About Kratom

Kratom is a plant supplement that offers numerous benefits to the human body. To get you started, here are the top 6 intriguing facts you should know about the wonder supplement. ... more

Hair Transplant: Is it Really Worth the Cost?

People experiencing hair loss are in a dilemma when it comes to hair transplant, some are completely for it and some are not completely sure. Is it really worth the cost?... more

CBD Oil Vs. CBD Tincture: What is the Difference?

What is the difference between an oil and a tincture? Isn’t a tincture an oil? Is there a utility difference? Which CBD product is right for me?... more

Personally-Made Medicines: Are They Safe?

Here is everything you should know about personally-made medicines and whether or not they are safe to take.... more

How to Engage with Seniors Who Are Suffering from Loneliness

The following will break down some of the things you can keep in mind while you’re engaging and interacting with the seniors in your life to help reduce feelings of loneliness. ... more

Simple Tips That Can Finally Help You Overcome Your Addictions

Here are some tips simply explained that can aid you on your road to overcoming an addiction.... more

Effective Ways to Improve Your Wellness

These effective ways can help provide you the help you need to achieve a better lifestyle that is full of health and happiness.... more

How to be a Good Parent and Keep Your Personal Life Active?

You can set new ground rules, take part in hobbies, and even find love while you're a parent as long as you take the right approach.... more

Treating Sleep Apnea in the Most Effective Way

Thanks to advancements in the medical profession, most sleep disorders are now easier to understand and diagnose. But sleep apnea still remains baffling.... more

How To Stay Safe From Diseases Whenever You Work Out At The Gym

Things seem to be getting back to normal in small ways for people. The ongoing pandemic is still a concern, as is the need to remain hygienic in public and at home.... more

What Can You Do if a Medical Doctor Breaks Your Trust?

People think that their faith cannot be shaken, but unfortunately, mistakes happen and that leads us to stop believing in our physicians. ... more

Proven Ways to Keep Your Hair Shiny and Healthy

There are plenty of care tips for techniques and products that can help improve the quality of your hair and here are some that you can start using today.... more

Types of Therapies that are Ideal for Children with Autism

Children living with autism often have a difficult start and need to be assisted as much as possible.... more

4 Steps to Recovery After an Injury

When a person experiences an injury it can be quite traumatic. Whatever the cause - and whoever was to blame - the implications can be long lasting.... more

6 Steps to Take Towards Healing from a Serious Injury

The first thing that you should do when trying to heal after you have suffered a serious or major injury is to rest and recover.... more

The Most Effective Natural Detoxicants

Consuming additional antioxidants will help your body fight off cellular decay for longer, boost your immune system, and make you healthier overall.... more

The Lifestyle Changes You Need To Make To Sleep Better At Night

While you may not be able to control all the factors that affect your sleep, there are certain lifestyle changes which can help you sleep better at night. ... more

Incorporating CBD Into Your Wellness Routine

People belonging to various sects of life are starting to use CBD products all because of the many medical benefits it offers. ... more

Hemp or CBD: There’s A Difference. A guide for UK CBD buyers

Blessed CBD aims to clarify the difference between CBD oil, hemp seed oil, and marijuana. Our brand focuses on creating high-quality CBD products and offering straight forward information.... more

How to Lose Weight the Healthy Way

Not only can weight loss be accomplished safely and healthily, but it can also be quite comfortable and it can even feel good.... more

How To Determine If Someone Has Asperger’s Syndrome

It is important to know the symptoms of Asperger's Syndrome and to recognize them so we could help those that need it and give them a proper diagnosis. ... more

How Can Infrared Technology Help You Stay Clean and Healthy?

Looking into the health field, developments have been made with infrared technology, making it beneficial to your health to use it.... more

Feeling Stressed Lately? Here Are Some Effective Ways To Help You Relax

Finding it hard to relax is an all-too-common problem, but that stress can be overcome. Check out these effective ways to help relax.... more

Getting Started With CBD Gummies

Some people prefer to get their CBD through vaping, but for those who don’t vape and need something that’s not topical, CBD gummies are the answer.... more

What We Do and Don’t Know About Brain Health Supplements

Here’s what we know and what we don’t know about these brain supplements.... more

How to Deal With Urinary Retention

Like with any problem, urinary retention should be dealt with accordingly and in time so that it doesn’t progress into some bigger problem.... more

Track Your Daily Activities With These Latest Gadgets This 2020

Tracking gadgets are highly effective and time efficient. Interested to know more? Here is a list of the latest gadgets to track your daily activities.... more

What Should You Do If You Have Scoliosis?

Scoliosis is a condition defined by an abnormal curvature of the spine. But what should you do if you have scoliosis?... more

These Are the Most Effective Ways to Target Your Weight Loss

Losing weight is not just about reducing your mass measurement. It is essential to know the most effective ways for us to lose weight and maintain it simultaneously.... more

The Most Effective Ways to Stay Fit During Lockdown

Here are some of the most effective ways to remain fit during the lockdown. ... more

5 Tips for Staying Fit While Working from Home

To boost productivity levels and improve your mindset, here are 5 tips on how to stay fit while working from home.... more

How To Keep Your Children Safe From COVID-19

Read on to learn more about keeping your kids safe during the Coronavirus outbreak.... more