Perhaps an approaching wedding, a get-together, or a social event has compelled you to lose weight and fit in that appealing dress or tux? No worries – we’ve got you covered! With the amazing hacks mentioned below, you will lose weight effectively without ruining your health.
Make sure to follow as many tips as possible to achieve your weight loss goals in a short period.
Drink Plenty Of Water
One of your first goals is to drink an adequate amount of water every day. Water is a natural suppressor for your appetite, making you crave less food. It also helps with removing waste from the body without increasing your calories. Furthermore, if you drink 8 glasses of water every day, you stimulate the metabolic activities in your body, helping you digest food better. If you exercise, water intake helps you lose more calories.
Practice Healthy Sleeping Habits
Good sleeping habits help reduce the stress hormones in the body. If you don’t get adequate sleep due to stress or other reasons, your body tends to conserve more calories that should have been released in the first place to help regulate the body fat. A regular and healthy sleeping pattern will curb such negative hormones, helping you lose belly fat in the long term. However, regular sleeping alone will not solve your weight problem. You’ll need to make other lifestyle changes as mentioned below.
Practice Portion Control
People often increase their weight when they eat more than required. Most of the time it’s due to the delectable tastes that compel people to have more food. The stomach is a stretchable organ, which is why it’s important to control the quantity of your food intake. Eat enough so that you feel slightly hungry. You can use smaller plates to eat less food and trick your body into thinking it is full when the plate is empty. This practice will help burn more calories in your body to sustain the whole day – eventually, helping you lose weight.
Exercise Regularly
Needless to say, exercising every day will be beneficial for your weight loss regime. While there are plenty of exercises that you can try, it’s best that you follow a certain workout plan fit for your weight loss goals. The professionals behind Spartan Home Workouts App explain that you can comfortably work out from home with a fitness app without needing any equipment. Some fitness apps offer a personalized workout session to meet your objectives. With such an app by your side, you will barely need a real trainer to help you with your workout schedule.
Lower Your Sugar Intake
If you have that sweet tooth, you might have been indulging in treats and desserts that are building up fat in your body. Cutting down on sugar, or removing it from your diet completely, will revamp your body for good. You can ensure to have a healthy and active lifestyle when you decrease your sugar intake. For the ones who have a low sugar level problem, it’s better to consult a certified dietician so you can get help formulating an effective diet plan comprising of regulated sugar consumption.
Eat Healthy Snacks
You might often crave a snack while enjoying TV or some other form of entertainment. Instead of munching on chips or a bag of cheese balls, why not choose a healthy form of snacks. Chips and other unhealthy foods have preservatives in them, which will clog your arteries and increase your body fat – causing you to develop cardiovascular diseases. Go for healthy substitutes like fox nuts, lightly salted popcorn, raw salads, baked veggies, and more. These will not only satisfy your late-night cravings but also ensure that you stay healthy. However, remember to practice portion control while enjoying these as your main goal is to lose weight, after all.
Practice Intermittent Fasting & Keto Diet
Many celebrities have been known to follow these diet plans that can help regulate food intake and promote weight loss. Intermittent fasting will enable you to stay without food for several hours every day, which will promote burning more calories. You will need to decide the right time to practice this technique every day so that you don’t feel dizzy or lose too much energy to perform your office work or daily chores.
Combining it with the Keto diet can help you lose weight even faster. In this diet, you avoid eating carbs, so that your body substitutes them for fat to consume energy. While the keto diet involves complete curbing of carbohydrates, we still recommend choosing a low-carb keto diet instead so that your body can withstand the sudden change gradually.
Make sure your eating habits are regulated so you can achieve your weight loss goals. Follow a workout plan that suits your lifestyle and ensure that you practice it regularly. You can use smartphone apps that act as virtual trainers to help you complete your exercise goals and tone your body. Such apps offer free trials, which you can try out. Eventually, you can go for a premium plan if you find them suitable for your goals.