The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Posts Tagged ‘healthy living’

How to Easily Exercise at Home While Working

Here are six awesome exercises you can do while working from home.... more

4 Tasty Drinks You Can Enjoy And Still Lose Weight

Replacing those unhealthy beverages with low-calorie drinks is a smart way to boost your weight-loss efforts. Here are 4 healthy and tasty drinks you can enjoy and still lose weight.... more

Top 3 Reasons to Quit Smoking Today

Cigarette smoking is one of the major reasons behind global deaths recorded on a daily basis. ... more

What to Do When You Can’t Sleep: 9 Tips

Here are 9 tips to try out when you just can’t get to sleep. ... more

How Can a Woman Tell If She Has Breast Cancer?

Breast cancer is the number one most common cause of death among women globally. Here are the various ways a woman can tell if she has cancer.... more

How To Prevent Your Acne From Leaving Scars

This is how to prevent your acne from leaving scars: ... more

When Should You Seek Professional Help to Solve Your Relationship Issues

There are professionals who can help if you think your relationship is collapsing and when you and your partner are in over your heads.... more

The In-Depth Guide To Bulking Up Quickly With No Muscle Waste

The ultimate how-to guide that should set you up for healthy gains in no time. Let’s get right to it! ... more

Scientifically Proven Benefits of CBD Hemp Flowers

Here are the scientific facts that prove the benefits of CBD hemp flowers.... more

7 Important Things for Your Mental Balance

In this era of information, we are learning the importance of mental health and why we need to maintain a mental balance.... more

What Are the Benefits of Using a Recumbent Bike?

This article will take you through the various advantages of a recumbent bike and let you understand why it is preferred.... more

Self-Help Techniques for Coping with Emotional Problems

From self-reflection to doing peer-driven research, here are some self-help techniques for coping with emotional problems. ... more

Is Drooling in Your Sleep Normal?

Here are some helpful answers to common questions that you may have regarding drooling in your sleep.... more

4 Tips For Finding Quality Specialists Near You

Finding the right specialist, whether for a medical purpose or something else, can be a challenging task. Thus, to help you with the search process, below are a few tips to consider from the get-go:... more

5 Things We Can Do to Combat Lockdown Insomnia

To enhance your sleep quality, take a look at these five things we can do to combat lockdown insomnia:... more

What You Should Know About Moringa

After having done our own research on the topic, we can confidently tell you that this superfood is real. Here’s everything you need to know about moringa.... more

3 Simple Habits That Will Boost Your General Wellness

Everyone can improve their general wellness, and even making small lifestyle changes will add up over time. ... more

The Benefits of Pole Dancing You Didn’t Know About

Pole dancing is emerging out of erotic clubs into the mainstream as a form of exercise that confers its practitioner's substantial health benefits.... more

Expert Tips for Taking Care of Your Brain

By incorporating a few of these activities into your daily routine, you will be able to see a noticeable difference in your mental acuity over a short period of time.... more

Expert Tips for Keeping a Healthy Oral Hygiene

Here are a few steps you should be taking to keep your mouth as healthy as possible.... more

6 Details You Should Know About the Covid-19 Vaccine Before Getting It

To help everyone feel safe and confident here is how to prepare yourself before getting a Covid-19 vaccine.... more

The Pros and Cons of Vaping Over Smoking Tobacco

Here's a a list of pros and cons of vaping that can help you decide whether you want this to be your source of nicotine or not. ... more

4 Tips for Getting a Good Night’s Sleep

While everybody and every situation are different, here are a few areas you can look into to ensure you get a good night’s sleep.... more

Can You Sue for Getting the Wrong Prescription?

Here are the options that you have if you are issued, prescribed, or handed the wrong meds.... more

How to Recover from a Knee Injury

The recovery from a knee injury is an arduous process. There is much you need to do before you completely heal your knee injury.... more

How To Make Magical Organic Surprise Dinner For Your Loved Ones

Cooking a meal for someone you love is a great way to show them how much you care about them, so imagine how special it would be if you cook them a healthy, organic meal!... more

6 Ways to Improve Your Self-Respect

Here are 6 ways you can help yourself through your self-respect improvement journey: ... more

Simple Tips That Can Finally Help You Overcome Your Addictions

Here are some tips simply explained that can aid you on your road to overcoming an addiction.... more

Biohacking: Is It Really Helpful?

Read on if you want to learn more about biohacking and if it’s scientifically helpful to the human body or not.... more

The Many Benefits of Drinking Healthy Smoothies

The difference between a good smoothie and a bad smoothie is night and day. Here are the health benefits of having those good smoothies.... more

Proven Ways to Keep Your Hair Shiny and Healthy

There are plenty of care tips for techniques and products that can help improve the quality of your hair and here are some that you can start using today.... more

Types of Therapies that are Ideal for Children with Autism

Children living with autism often have a difficult start and need to be assisted as much as possible.... more

6 Steps to Take Towards Healing from a Serious Injury

The first thing that you should do when trying to heal after you have suffered a serious or major injury is to rest and recover.... more

The Most Effective Natural Detoxicants

Consuming additional antioxidants will help your body fight off cellular decay for longer, boost your immune system, and make you healthier overall.... more

4 Surprising Benefits of CBD Backed by Science

The four health benefits of CBD that have been proved to varying levels by science include: ... more

Tips to Reduce Your Risk of Stroke if You Have Atrial Fibrillation

When diagnosed with AFib, the doctor’s first concern is to prevent stroke. ... more

How To Determine If Someone Has Asperger’s Syndrome

It is important to know the symptoms of Asperger's Syndrome and to recognize them so we could help those that need it and give them a proper diagnosis. ... more

How Can Infrared Technology Help You Stay Clean and Healthy?

Looking into the health field, developments have been made with infrared technology, making it beneficial to your health to use it.... more

Does CBD Interact With Your Medications?

One of the major concerns of people who are about to start taking CBD products is the way they can mix with other medicines.... more

Feeling Stressed Lately? Here Are Some Effective Ways To Help You Relax

Finding it hard to relax is an all-too-common problem, but that stress can be overcome. Check out these effective ways to help relax.... more

Getting Started With CBD Gummies

Some people prefer to get their CBD through vaping, but for those who don’t vape and need something that’s not topical, CBD gummies are the answer.... more

What We Do and Don’t Know About Brain Health Supplements

Here’s what we know and what we don’t know about these brain supplements.... more

How to Deal With Urinary Retention

Like with any problem, urinary retention should be dealt with accordingly and in time so that it doesn’t progress into some bigger problem.... more

Track Your Daily Activities With These Latest Gadgets This 2020

Tracking gadgets are highly effective and time efficient. Interested to know more? Here is a list of the latest gadgets to track your daily activities.... more

What Should You Do If You Have Scoliosis?

Scoliosis is a condition defined by an abnormal curvature of the spine. But what should you do if you have scoliosis?... more

The Most Effective Ways to Stay Fit During Lockdown

Here are some of the most effective ways to remain fit during the lockdown. ... more

Fitness Transformation: Taking Baby Steps Toward A Bigger Goal

If you’re looking for fitness transformation, here are some tips you ought to read as you take baby steps toward a bigger goal.... more

The Warning Signs Of Major Depressive Disorder Everyone Should Know About

Facing depression is a scary concept when you aren’t aware of the symptoms and signs it’s on its way.... more

5 Tips for Staying Fit While Working from Home

To boost productivity levels and improve your mindset, here are 5 tips on how to stay fit while working from home.... more

How To Keep Your Children Safe From COVID-19

Read on to learn more about keeping your kids safe during the Coronavirus outbreak.... more