Trying a new diet for the first time is never an easy thing to do. You may be feeling nervous and wondering whether it’s the best decision for you right now, or whether you should even postpone until you’re more ready.
What is fantastic is that you’re willing to make a lifestyle change – showing that you’re wanting different outcomes for your eating program and searching for alternative ideas. A smoothie diet is a great way to kickstart your journey to health, with many people experiencing weight loss, increased energy, and decreased inflammation. There are many health benefits of a short-term cleanse or detox which can help your body get rid of unwanted toxins faster.
For whatever reason you’ve decided to do a smoothie diet, well done! This article will cover some of the top tips for your smoothie program, helping you get the most out of your transformation.
Stay motivated
Though it sometimes feels difficult to stick to a programme, it is vital that for your smoothie diet, you set guidelines to keep to. Protocols, rules, and boundaries will help you stay on track and gain the intended benefits of the diet.
If your diet is 21 days, however, you don’t want to be miserable and walk around work and your home feeling sad about what you’ve committed to doing. Make your superfood smoothies as delicious as possible, creating the best experience while you’re doing it! In this way, it is important to understand the need to be strict, while also enjoying your lifestyle.
If you do choose to carry this period out, make it amazing! Join a community if you feel you would benefit, talk to others, and stay motivated to keep these changes in your life. Your body will thank you when it’s complete and you will be immensely proud of tackling your problems head on!
Choose a suitable time period
Especially if you’re doing a smoothie diet for the first time, be reasonable with the amount of stress you can tolerate at that time. If you have a period coming up with work or sporting commitments in which you need to be at your peak performance – mentally and physically – that is likely not the best time to try out a new diet.
Find a time in your month that is appropriate for your schedule and commitments, allowing you to take pleasure in this health adventure you’re on. If you have more time to dedicate to learning about nutrition during your diet, then you will gain a lot more out of your experience than if you were busy and preoccupied the entire time.
Consult a healthcare professional
If you’re concerned or inexperienced with smoothie diets and calorie restriction, you may want to consult a nutritionist before you start. Depending on the programme which you subscribe to, you can choose to be medically-monitored for extra caution, such as with an outpatient program. This will be pertinent to you if you have an underlying medical or health condition, or if you have been diagnosed with an eating disorder before. Seek counsel with a professional to support you on your eating and lifestyle journey.
Prepare for cravings
What many people fail to mention is that on a smoothie diet, you will withdraw from caffeine, sugar, alcohol, and salt. In addition to planning some activities that help you adapt to the first few days without these foods, it is a great idea to find exciting recipes that include your favourite ingredients. Keep in mind, always, to check whether certain ingredients are allowed in the specific smoothie programme you’re choosing to follow.
Maintain what you’ve learned
When your diet is over, do not simply move on with your week or month and take for granted the journey that you have now begun. Say, for instance, you go on a smoothie diet for 21 days, you will soon realise how life-changing those 3 weeks can really be. But for too many, unfortunately, they tend to neglect the habits that helped them during that time.
If you don’t want to regain the weight you lost during your dieting phase, it is important that you try your best to maintain the weight loss. This can be achieved through incorporating healthy foods into your diets more sustainably and thriving long-term mostly off a plant-based diet with clean proteins, fibre, and carbohydrates.
Enjoy every day on your new eating adventure and never stop learning about nutrition. There is new science supporting healthy foods all the time and passionate professionals who are waiting to keep you informed about what the latest trends and research are saying. Remember that a smoothie doesn’t have to be once-off. Keep up the good work!