There are millions of workers across the United States whose office is in the comfort of their own home. While they won’t have to deal with the daily commute to and from the office, that’s not to say working from home doesn’t come without its challenges.
Although you should feel the most comfortable and relaxed in your safe haven, regular exercise should still be incorporated into your daily routine. Whether you’re passionate about exercise or not, the benefits of physical activity are invaluable. To boost productivity levels and improve your mindset, here are 5 tips on how to stay fit while working from home.
Work Out First Thing
From the minute you wake up, doing cardio should be your top priority. After a night’s sleep, the last thing on your mind may be exercise. However, as you won’t be leaving your home to get to the office, upping your step count and getting your heart rate pumping can be achieved in other ways, so getting your metabolism fired up and ready for work can help increase productivity levels and efficiency. If you’re struggling to get enough shuteye, you will be less motivated to work out, so it’s advised to pick a mattress that has a good level of support.
Consider a Standing Desk
Sitting down at your desk for hours on end won’t do your health any favors. In an office environment, you will likely be on your feet going from meeting to meeting and heading out for your lunch, so you may want to consider purchasing a standing desk. There are lots of different kinds of converters and standing desks that are designed to promote better health and enhance your work performance. If you already have a desk and want to make modifications, a desk riser may be the right option for you.
Adopt a Stretching Routine
If you’re slouched on the sofa or on a chair for hours on end, this can have a negative effect on your posture. For those working from home, performing light stretching and straightforward yoga poses can be highly beneficial for improving your range of motion and flexibility. To perform your job at your best, it’s crucial that you stay mobile and limber, so getting into the habit of stretching before, during, and after the workday is over can help keep you fit and active.
Try a Workout Video
Thanks to the internet, there are lots of workout videos that you can do from the comfort of your own home. If you’re working from home, you may not have the time to head to the gym, so using platforms like YouTube and searching for workout videos can be a great way to keep your mind and body healthy and active. There are tons of activities and exercises to choose from, so make sure that you pick a routine that you enjoy, otherwise, you’re more likely to lose momentum.
Don’t Forget to Eat
When it comes to your diet and physical activity, there are several risks that are attached to working from home. To stay healthy and active at home, it’s crucial that you factor in plenty of breaks throughout the working day. With no eyes on you, you may be more prone to gorging on junk food. However, these kinds of foods can make you feel lethargic and rundown. It’s best to follow a balanced diet, which still allows you to have treats from time to time, rather than having them as the norm.
While there are many advantages you can gain from working from home, to be in the best headspace, it’s vital that you perform daily physical activity. To help keep you fit and healthy from behind your front door, all the tips above can be beneficial.