The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Photo by Nelson Kenter, kenterphotography.com

Archive for the ‘Health’ Category

Products that Make Comfort and Health a Priority

Here are some solutions for people who suffer from pain, products for fighting the effects of aging, answers to reset your lifestyle, and more. ... more

How Often Should You Go To The Dentist For A Checkup? Find Out Here

You do not need to experience a terrible toothache before visiting your dentist. Here are some tips about how frequently you should see your dentist. ... more

6 Alternative Ways to Deal With Pain Without Taking Meds

In this article, we will tell you what six of the most effective alternative medicines and therapies are for pain management:... more

Health Tips: 4 Good Ways To Fight Arthritis Pain

Arthritis is a chronic condition that cannot be cured, but there are things you can do to relieve the pain and make life more bearable. ... more

Looking for Nursing Jobs in Missoula, Montana?

Those looking for nursing jobs in Missoula can find opportunity in a wide array of career paths.... more

Home Care Services in Missoula, Montana That You Can Depend on

Whether it be for ourselves or someone we love, in-home care can feel like a big deal. Here are some tips for choosing the right provider: ... more

Finding the Best Source for Your Medical Equipment

Here is important information on choosing the right company for your medical equipment.... more

What You Need to Know About Testosterone Replacement Therapy

Having low testosterone levels, known as low T, can range from troublesome to dangerous in its repercussions. Read on to discover what you need to know about this advanced and life-changing therapy.... more

What Can One Learn from an MRI Scan?

MRI scans are a very important part of the healthcare industry, and without them, we would have to rely on surgical procedures.... more

7 Reasons Why Today Is the Best Time to Have A Career in Health Care

If you’re among those whose looking for a new career, consider a position in the health care sector.... more

4 Great Reasons To Consider An Associate Degree As A Medical Assistant

A medical assisting job is a gratifying career. It allows you to help many people who are suffering.... more

The Most Popular Trends in Cosmetic Surgery

Every year new trends come out in the field of cosmetic surgery gaining a lot of buzz with beauty treatment seekers. ... more

Common Fears Among Children According to Age and How to Treat Them

If you have a young child or teen, here are some common fears they have as well as the different ways you can help them overcome those fears.... more

Why Indoor Quality Matters

Most of us think that our houses are clean, so, we assume that there is no need to worry about fresh air. Think again.... more

How is Missoula Fighting Back Against Terminal Cancer?

By JOHN DANIELS - Missoula is a county in Montana that has made big strides against cancer in recent years. ... more

More Missoula Residents Are Signing On For Tummy Tuck Plastic Surgery

If you’re at your ideal weight or close to it, but your stomach just doesn’t look as sleek and toned as you want it to, this cosmetic procedure will be a good fit.... more

10 Heavenly Montana Hikes West of the Continental Divide

By BRIAN D'AMBROSIO - Nothing inspires like a heart-pounding hike into Montana's high country. Put these ten picks for memorable hikes on your Montana bucket list!... more

Delivering Peach of Mind: What does Meals on Wheels Offer?

By WILL SCHULTZ - Meals on Wheels is a part of Missoula Aging Services that helps to deliver food to seniors and to those who are disabled so that they can live an independent life. ... more

Taking a Shakespearean Look at Honoring Volunteers

By WILL SCHULTZ - Last month I got to see a different side of the non-profit world as I attended the MAS’ “Celebration of National Volunteer Week!” event.... more

The Poverello Center is Volunteer Missoula’s Organization of the Month

By WILL SCHULTZ - I recently had the pleasure of working with the Poverello Center and found the experience to be rich and very rewarding.... more

Transforming Health Care: The Healthy Heart

Providence Health & Services—Western Montana is sponsoring a free community talk on Tuesday, Feb. 16, from 5:30 – 7 p.m. called Transforming Health Care: The Healthy Heart.... more

The Future of Whole Person Care: How to Better Manage Serious Illness

The Future of Whole Person Care: Renowned physician and author, Dr. Ira Byock, to lead a community discussion on how to better manage serious illness - Tues. Jan. 26, 2016.... more

The Missoula Food Bank is Volunteer Missoula’s Organization of the Month

By WILL SCHULTZ - Recently, I worked a shift at the Missoula Food Bank. The Food Bank dedicates it’s time to fighting hunger in the city of Missoula. ... more

Missoula – A River Runs Through It

Missoula - a river does indeed run through it. In 1992, the Oscar-winning feature film A River Runs Through It brought notoriety to a town in the Pacific Northwest and the world was introduced to Missoula, Mon... more

This Baby Will Make Three

By CHERY SAYBOL- When Ellen Marceau has her third baby in November, it will be with the confidence of a mother who has already had two very different birthing experiences. ... more

The Children’s Museum is Volunteer Missoula’s Organization of the Month!

By JENNIFER PEPPROCK- Volunteer Missoula chose The Children’s Museum Missoula as our organization of the month! The Children's Museum has been "Making it Matter" in Missoula since 1994.... more

Habitat for Humanity is Volunteer Missoula’s Organization of the Month!

By JENNIFER PEPPROCK-Volunteer Missoula is excited to feature Habitat for Humanity as our organization of the Month! Habitat has been "Making it Matter" in Missoula for over 20 years. ... more

You’re a Stand Up Person: You Deserve a Stand Up Desk

By CLAY SPRINGMEYER- Regular exercise and eating right isn’t enough to abolish the detrimental health effects of prolonged butt-resting. If your job requires a lot of sitting, consider getting a standup desk.... more

A Night at the Theater: MCT is Volunteer Missoula’s Organization of the Month!

By JENNIFER PEPPROCK-This month, we're exted to feature MCT as Volunteer Missoula’s organization of the month! With a vibrant Volunteer Missoula profile and widely popular opportunities, MCT was an easy choic... more

My Most Spectacular Failure Was a Gift

By SHELLI JOHNSON - Former Lady Griz hoopster, Shelli Johsnon tells how getting cut from the team and losing her scholarship was a game changer that led her to an Epic Life! ... more

MakeItMissoula.com Partners with VolunteerMissoula.org to Highlight Local Nonprofits

By JENNIFER PEPPROCK-With over 600 nonprofit charitable organizations, Missoula is an exceptionally giving community. But many Missoulians like me don’t know where to begin in their volunteering endeavors.... more

A Delicious Way to support the Mothers’ Milk Bank of Montana

This month Mothers' Milk Bank of Montana is teaming up with Liquid Planet offering "Liquid Gold" as a way of supporting the Milk Bank. Check it out!... more

The Mothers’ Milk Bank of Montana is Critically Low on Donor Milk

To all the nursing mothers: the Mothers’ Milk Bank of Montana is critically low on donor milk. We are looking for mothers who have extra milk to be used to help premature and sick infants thrive. ... more

The Benefits of a Water Softener

Hard water can make you spend more on repairs, maintenance and energy. Did you know A water softener can improve your skin, make your clothes and appliances last longer, and soft water heats quicker.... more

Registration Open for Mollie Summer Adventures for kids and +50 Grandparents

Register now for MOLLI Summer Adventures Grandparent/Grandchild Camp will taking place on Tuesday, June 24 and Wednesday, June 25.... more

Run through the Winter with RWM’s Boston/Spring Marathon Training Class

By EVA DUNN-FROEBIG - Local runners can stay motivated to run all winter and train for the Boston Marathon with Run Wild MIssoula's Boston / Spring Marathon Training Class.... more

Agencies Advise Limited Consumption of Some Fish Species Below Mill Site on Clark Fork River

F.Y.I. - Three state agencies today issued fish consumption advisories for northern pike and rainbow trout on a 105-mile stretch of the Clark Fork River in western Montana.... more

Local Physicians Prescribe a Walk in the Park to Their Patients

Missoula Parks and Recreation and Community Medical Center (CMC) have partnered with Montana State Parks to create a Prescription Trail on Fort Missoula’s walking paths.... more

Over 100 Volunteers Expected for National Public Lands Day

Missoula Parks and Recreation will host a volunteer work day, a “Prescription For Fun” Walk, a historical tour and picnic lunch at Fort Missoula Regional Park on Sept 28 as part of national program.... more

Run Wild Missoula Encourages Community to Continue to Run and Honor Boston

Run Wild Missoula encourages the community to continue to run and race in honor of those affected by the violence at the Boston Marathon, including at the Superfun(D) 10k, 5k and 1 mile on April 20 in Bonner.... more

Returning to Missoula Marathon Training After an Injury

By DAVID SCHMETTERLING - Training for the Boston Marathon Marathon in 2010 went great. I was at the peak of my running and poised for a personal record. But then things started falling apart .... more

UM Students Team Up with St. Jude Hospital for Up ‘Til Dawn Fundraiser

Up ‘til Dawn is a nationwide college letter-writing fundraiser for St. Jude Children's Hospital. The Feb. 28 event will be held at the University Center on campus.... more

From Afghanistan to the Back of the Pack

By HEATHER JENNER - While moving from Afghanistan to Missoula was hard, joining Run Wild Missoula and the Back of the Pack was one of the smartest things I've done.... more

A Mama Ode to Oula

By ELKE GOVERTSEN - Oula is dancing. Oula is working out. Oula is social. Oula is Missoula-grown. It sounds dramatic, but it's true: My life is better since I started Oula.... more

Smoky Health Concerns: Is 2012 the Worst Smoke Season Ever?

By BEN SCHMIDT - With the long wildfire season, people are asking the Missoula City-County Health Department how it compares, and is it the worse smoke season ever?... more

Smoke Be Damned: Fall Is Headed Our Way

By PAUL QUENEAU - It’s been bad around the Missoula and Bitterroot valleys these past couple months. But a Pacific deliverance and autumn may well be headed this way.... more

Calling All Divas! Join the All-Women’s 5K Run on Missoula Diva Day

By SUE FALSEY - This year's Diva Day festivities begin at 9:30 on October 6 with the All-Women's 5K. Costumes are encouraged, so prepare to be fabulous!... more

Get Fit and Have Fun with National Run@Work Day

By EVA DUNN-FROEBIG - At noon on Friday, Sept. 21, local employers will host group runs/walks to celebrate national Run@Work Day, with help from Run Wild Missoula.... more

Get into a Back-to-School Running Routine

By EVA DUNN-FROEBIG - Autumn is one of the big running seasons in Missoula, and I find that this time of year is one of the best times to get into a running routine.... more

The Run of My Life: The Hardrock 100-Mile Endurance Race

By JOHN HART - This July, I ran the 100-mile Hardrock race in Colorado. I often thought about the encouragement the Missoula running community gave me in the effort.... more