Top 3 Reasons to Quit Smoking Today

Cigarette smoking is one of the major reasons behind global deaths recorded on a daily basis. Despite general awareness of tobacco’s harmful effects, youngsters and adults alike continue to consume cigarettes, which can impair their physical health, and harm others through passive smoking. However, if people sit down to seriously ponder over the severe health problems smoking incurs, it won’t take long for them to seek programs that help them grow out of this habit. Regular smokers may develop withdrawal symptoms in reaction to quitting smoking. To lessen the withdrawal symptoms, you can buy treatment like Varenicline as it helps reduce the craving for nicotine, making quitting easier.  

Smoking Increases The Chances Of Lung Cancer And Various Respiratory Diseases

Cigarette smoke contains a high concentration of carcinogens (cancer-causing substances). Upon inhalation, these compounds cause inflammation in the membranous lining of the lungs, which over time disrupts the normal functioning of the epithelial cells. As a result, the cells begin dividing at an abnormal rate, forming cancerous outgrowths that inhibit the lung’s activity. Over time, the risk of lung cancer increases, and habitual chain-smokers rarely ever escape the grim fate of contracting the disease.

In addition to this, carcinogens and tar in cigarette smoke are also responsible for many respiratory diseases. Among them are emphysema and chronic bronchitis. Inflammation in the bronchi walls may result in over-secretion of mucus by the cells, causing chronic bronchitis. It is characterized by difficulty in breathing, wheezing, and chest pain.  Emphysema occurs when the alveolar walls become damaged, and hence, their ability to absorb oxygen is significantly impaired. It also results in coughing and difficulty in breathing.

Consistent Smoking Leads To Premature Aging

Recent studies have shown that smoking consistently over a long period results in premature aging of the skin. Cigarette smoke contains harmful compounds that cause blood vessels to constrict, resulting in a limited supply of oxygen to the body organs, including the skin tissue. Consequently, over time the skin’s metabolic activity slows down, causing cells to tear down. Subsequent biochemical reactions induce the skin to have a leathery, wrinkled texture that makes individuals appear much older than they are. Moreover, the mouth’s constant puckering to inhale smoke forms lines around the mouth that grow deeper with time. It is an especially concerning issue as smoking disturbs our natural appearance, which raises the question of whether a nugatory habit like smoking is worth all the damage?

Smokers Are A Liability To Their Loved Ones

Passive smoking or second-hand smoking can prove to be just as injurious to health. It refers to the smoke exhaled by a smoker involuntarily inhaled by people in the vicinity. It is estimated that many people surrender to death merely because they were living with a regular smoker. If you value your loved ones’ lives and health, you would not want to adopt the addictive habit of smoking as it can put the lives of your wife and children in danger. At the same time, doesn’t it feel unfair for anyone to bear the consequences of someone else’s mistakes? Give this thought some serious consideration, and remember it’s never too late to make the wise decision and quit smoking.

Smokers spend an ample amount of their earnings to satisfy a habit that is detrimental to their health, decreases their life expectancy, and puts the physical health of their loved ones in danger – and all for what? Make a cost-benefit analysis, realize the damaging effect of smoking on your life and choose to stop smoking today.