The definition of Self-Respect in the dictionary is confidence and pride in oneself, a feeling that one is behaving with dignity and honor. To respect is to accept. To respect yourself, you need to accept yourself for who you are. People with self-respect simply like themselves, and this is not because they are successful or dependent on a comparison between themselves and others, as acceptance is unconditional.
Some people find it very hard to find their self-worth and can’t value themselves enough, and this results in them settling for less, they are there for everyone, yet no one is there for them when needed, lack of self-confidence, and unhappiness. However, this can be fixed by applying a few simple techniques to improve your self-respect and quality of life. Here are 6 ways you can help yourself through your self-respect improvement journey:
1.Self-Affirmation
Do you know that voice inside of you that is constantly speaking to you? Well, it has great influence over you, so you need to have it speak to you positively. You can start by repeating, “I deserve respect, and I deserve to be treated well” whenever you feel undermined. It helps instill that concept inside you, and your inner voice will switch to positive thoughts, which will reflect on your self-esteem and quality of life in general.
2.Define You values
Honesty, compassion, loyalty, and respect are some of the values in life that are of high regard to many of us. You need to define the values that are important to you, in yourself, and others around you. Write them down on a piece of paper, and keep it with you as a reminder wherever you go, and repeat it every now and then.
3.Set Your Boundaries
You need to set clear boundaries by paying attention to how you feel and how your body reacts to certain situations. Our bodies give us signals that we are not ok in many ways, like when your stomach aches when forced to do something you don’t like; it is a sign that this is not ok. If you feel uncomfortable around someone, then you need to limit your contact with them. Never force yourself to do something that doesn’t feel right for you or makes you uncomfortable. You can always say no in a nice way, but you have to stick to it. Never let people speak to you offensively. Make your boundaries clear to everyone, and you will be amazed at how people drawback when you stand your ground.
4. Be Proud of Who you Are
It is very important not to confuse self-respect with what you do; it means if you fail in doing something, it will reflect on your self-respect. You must respect yourself in your success, failure, wins, and downfalls.
5.Read About Self-Worth and Self-Respect
Remember that you are working on yourself, so you need to do your homework. There are many books and websites that can help you find the necessary information and guide you through your self-improvement journey. Some websites have inspiring success stories, like lovelyrefinement.com, created by Samantha, who overcame social anxiety and other issues. She decided to help others struggling in life to find peace and lead a positive life, just as she did. Also, taking advice from someone that went through the same struggles in life will give you a sense of relief and familiarity.
6.Find a Hobby
Do not underestimate the effect hobbies have on our lives as they are very important. Hobbies relieve stress because we engage in something enjoyable, and they give us a sense of achievement, which, in turn, boosts our self-esteem. Sometimes we get drawn to other people’s drama, which affects our lives in one way or another. Therefore, find yourself a hobby or develop an interest that is yours and not related to others.
Remember, if you do not respect, accept, and appreciate yourself, do not expect others to treat you differently. It’s imperative to value yourself and know your self-worth. Not everyone in this world is kind and considerate, and you do not want to fall victim to narcissists, as they prey on people who lack self-respect. If you think you need to work on yourself, start immediately and protect yourself from people that willingly use, abuse, and mistreat you just because they can. In this unpredictable world, self-respect is more important than ever. It is a fun journey, and you will learn so much more about yourself and your hidden potentials, enjoy the ride.