So you have resolved to lead a healthy lifestyle? Great. Resolving is the easier part, and if you are alone, you can eat healthily, do workouts, and sleep adequately with ease. But what if your friends get in the picture? Typically, in the company of your friends, you will go out and get some drinks, spoil yourselves with ice-cream, pizza, and other such as foods, or engage in other not-so-healthy activities. Though you want to have a healthy life, you do not have to lose your friends or not lead a social life in the name of observing healthy habits.
Below are some ways through which you can manage to attain your health goals and at the same time have a great social life:
Make your goals public
You can let your friends or followers know about your goals and resolution to lead a healthy lifestyle. This will make you accountable. Your friends will typically support and encourage you in your journey. You could also keep yourself accountable by posting on your social profiles such as Facebook and Instagram for various events, say enrolling in a gym or a fitness class. You can also post photos of the healthy foods you are eating and so on. The idea is to ensure that others know of your commitment and steps to getting to your goals and progress so that you do not abandon the plans easily.
Have social events that promote health
Do you consume lots of drinks as well as red meat (roasted or otherwise) and other foods when you meet with your friends? Well, if you do so, you can decide to turn your meetings into activities to promote health and fitness. You could go for a hike or have boot camp classes with friends, and these are still good ways to socialize, but with benefits. You will also hardly miss out on such an event since you will rarely backtrack on plans with your friends.
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Hang around like-minded people
To put in the work and achieve your fitness goals and observe healthy eating habits, you are better off and more likely to succeed if you keep the company of people who have similar goals. You will encourage each other on the journey and act as accountability partners, thus keeping you on track to reach your goals.
Drink low-calorie beverages
Since you will go out for drinks from time to time, make sure you drink responsibly. Avoid drinking high-calorie drinks and make it a habit to alternate cocktails, wine, or beer with a glass of water. You can also keep away from alcoholic drinks and instead enjoy non-alcoholic ones. You can still enjoy your alcohol, but go for low-calorie drinks like champagne or vodka soda.
Share meals to reduce calories
While eating out with your friends, you can enjoy a wide variety of foods by sharing meals so that you get to sample lots of dishes and at the same time reduce your portions. You may also take some food back with you to your house instead of overfeeding and loading calories into your body. Also, if you don’t want to carry food home, you can eat your fill and leave the rest on the plate.
You do not need to be a solitary soul to keep healthy, but you can be social and still be fit. Some of the ways to help you in that include doing workouts when with friends instead of overindulging in eating and sharing meals to reduce portions and calorie intake. You also need to keep company that shares your goals and while out drinking to ensure that you drink low-calorie beverages and lots of water.