Hair Loss Prevention Tips from the Experts

Hair loss is a common problem that a lot of people go through. While some take it in stride, some people get heavily affected by the fact that they no longer have the same head of hair that they used to. Although it’s very natural, we really can’t help but feel down once our head loses copious amounts of hair on a daily basis.

Hair loss happens for a lot of reasons, it could be hereditary, through stress, through other underlying medical conditions, or even poor hair care. Whatever the reason may be, it’s important to understand that hair loss isn’t a  permanent problem.

There are many ways through which you can prevent the problem from getting worse and that’s what we are here to talk about today. You don’t have to worry about hair loss or suffer from its negative effects on your mental health with these tried and tested hair loss prevention tips from the experts.

Learn to Manage Stress

Stress is one of the most common causes of hair loss. That being said, learning how to manage your stress could be the key to preventing further hair loss. Managing stress is easier said than done but luckily, there are ways to help you cope better with your problems.

A good way to deal with stress is to give yourself some time to relax at least an hour per day. During this hour, you don’t have to worry about anything work or problem-related. Just spoil yourself and then do what you love to do. Read a book, play games, just sleep – how you spend that stress-free hour will be completely up to you.

Seek a Support Group to Treat Trichotillomania

Trichotillomania is a condition defined simply as obsessive hair pulling. The condition is triggered by many factors such as stress, anxiety, and other psychological conditions. We all have our own ways of dealing with stress and problems, some people subconsciously pull on their hair to deal with such problems.

If you think you suffer from trichotillomania, you should seek professional help fast. It can be treated without the use of prescription drugs, and according to GROW, treatment can come in the form of support groups. It’s mostly about finding the people who understand your problem, and know what they need to do to help you overcome it.

Although trichotillomania is a problem that mostly minds over matter, you should still seek help when treating yourself of it. Without proper guidance, trichotillomania can be a recurring problem that will cause serious problems for a long time.

Massage Your Scalp Daily

A daily 5-minute scalp massage is going to be beneficial for your hair too. What you’d want to do is spend around a few minutes of your time a day gently massaging your scalp. What this does is helps promote better blood flow in your follicles which in turn prevents hair loss.

To do this, start from your hairline and then run your hands through your scalp gently. As you go through your head, try to move your hands back and forth as if you’re kneading dough.  What’s important is that your fingers go below your hair and not just on your scalp.

Additionally, a good scalp massage can also help you de-stress. There are a lot of hair massagers that can make the task easier and this helps you do the massage more properly as well. You might want to invest in these massagers but doing it with your hand is still good.

Follow a Good Diet

The food you take into your body also affects hair loss. Ideally, you’d want to make vegetables, fruits, healthy proteins, and nuts as a part of your diet. These foods can help promote proper hair health. Not only are you going to avoid hair loss dilemmas, but you’ll also have a better set of hair in the future.

Food that helps promote better blood flow is going to be beneficial for your hair as well.

When it comes to the food you should avoid, these include fast foods, sugary food, and processed food as well. These are bad for your health in general so you’d really want to avoid eating these.

Hair loss isn’t a permanent sentence you have to worry about. With these tried and tested tips, you never have to worry about the problem again. It might seem like a daunting task to go through hair loss but don’t stress out over it. It can only lead to more problems. Just follow this guide and you’ll feel good as new.