7 Ways a Stay-at-Home Mom Can Lose Weight

Being a stay at home mom is a full time job. And as fulfilling as it is to be able to take care of your family and your home, it can become very easy to get caught up in the never-ending routine and neglect yourself and your body. Many mothers let themselves go, simply because they feel they don’t have the time or energy to devote to taking care of themselves. 

But, you know how important it is, and this is why we’re going to motivate you by giving you 7 easy ways that can help you start losing weight even as a stay at home mom.

Organize your time

The first thing you need to do before you can actually put a new plan into play to lose weight it to manage your time in a more efficient and effective manner. Time-saving tricks such as cooking meals in advance and assigning times for chores will go a long way in helping you find time to focus on yourself. Do this on a weekly basis and you’ll find that you’ll feel a lot better because you won’t be all over the place, stressing over what needs to be done.

Workout equipment at home

A great motivator to really help you get in the mood is setting up a space where you can workout. It doesn’t have to be anything crazy, you can get a treadmill or a bike. You can find really good options for the best exercise bikes if you do a little research online. This way, you won’t have to waste time wondering what would be best suitable for you. You can also get a pair of dumbbells and other workout items that won’t take up too much space and will also help you to effectively work out on a daily basis. 


There’s nothing quite like yoga for a stay at home mom. Yoga allows you to stretch all those pains away and also helps to regulate your breathing, which ultimately teaches you how to stay calm and push away the stress that you accumulate on a daily basis. It’s easy to do and you can do it at anytime of the day. If you give yourself 20 to 30 minutes a day, doing yoga will really help in giving you a healthier body and you’ll be feeling refreshed as well.

Change your diet

Everything is useless if you’re not sticking to a healthy diet. The best way to do this is to get the whole family on a healthier lifestyle and way of eating. Snack can be fun without being harmful to your health. Get nuts and dried fruit instead of processed and fried junk. Follow health meal plans for all the meals in the day. You can either look up recipes or get an app that can deliver the healthy ingredients and the recipe to your door until you get the hang of how to eat healthier. 

Follow a fitness app

If you have no idea where to start, there are plenty of fitness apps available that can help guide you through losing weight effectively. Many are tailored specifically for weight loss in women and will give you simple workouts that you can easily do at any free moment during the day.

Go for a jog

Make it a habit to wake up a little bit earlier than you usually do. If you start doing this, you can get into the trend of going for a jog every morning. You can either do it with a friend or your partner. If you have kids, wait until they leave for school or do it right after you drop them off. Jogging is great cardio and will tone up your whole body. Not only that, you’ll feel like a million dollars once you’re done, and you’ll be a lot more energized to get on with your day with a less stressed out mood. 

Join a class

Just because you’re always busy taking care of your family and your home, doesn’t mean you can’t take out an hour or two once or twice a week. Find a friend that will motivate you and look for a fun class at a gym or a center. It can be a dance or kickboxing- these activities are fun and also go a long way in helping you lose weight.

If you follow the tips provided here, you will see a noticeable change in no time. And it’s great because it’s not far-fetched at all. You get to organize your time, eat healthier meals, and become more active all within the comfort of your usual routine, only better!