sleep and wellness

The Story Behind the "M"

The "M" is 620 feet above the Missoula Valley floor. It is 125' feet long and 100' feet wide. University of Montana forestry students cut the switchbacks into the side of the hill in the early 1900's. The first "M" was assembled out of whitewashed rocks in 1909, and given a fresh coat of paint by freshmen every year, until 1968, when all those rocks were cemented together with concrete.

Posts Tagged ‘sleep and wellness’

Dec
01

5 Habits to Help You Feel More Energized Every Day

Here are five top habits to help you feel more energized every day.... more

Jun
01

Ultimate Guide to a Healthy Lifestyle

Here are some insights from our guide to help you set yourself to a better and healthier lifestyle. ... more

Apr
08

4 Tips for Improving Sleep During Pregnancy

Here are some things moms can do to get enough, comfortable sleep when pregnant so they get the rest their minds and bodies need.... more

Apr
04

5 Sleep Hygiene Tips for the Whole Family

Here are some of the the best practices for quality sleep, which the entire family should turn into regular habits.... more

Oct
20

Tips for Better Sleep When You Have Insomnia

If you’re wondering what tips can help you get a good night’s sleep irrespective of insomnia, keep reading this article.... more