Incorporating CBD Into Your Wellness Routine

The sudden popularity and immense recognition that CBD has received in a recent couple of years have attracted the attention of almost all kinds of people. Elders and young ones alike, people belonging to various sects of life, and indulged in their numerous working routines are starting to use CBD products all because of the many medical benefits it offers. Some are using it to ease their pain while others are trying to cope up with their routines and regulate their sleep and appetite. 

The situation has also played a crucial part in the big scale usage of CBD among people. The anxiety and depression related to lockdown conditions and the overall endemic have made many people inclined towards a natural remedy. People facing COVID-19 have sorted to use CBD products in these difficult times to make them power through these hectic situations. The online availability of these CBD products has just made it easier for people to get their hands on these items. If you are also looking to incorporate CBD into your daily routine and your wellness diet, we recommend following our special guide which will allow you to have the best effectiveness and the easiest adaptiveness to these products. 

First, you need to know how does CBD actually work and what benefits does it offer?

CBD – How does it work and what does it offer?

CBD which is FDA approved is only extracted from the hemp plant which contains less than 0.3% THC. this means that CBD does not get you that “ high” feeling which is mostly associated with marijuana. CBD works by interacting with the endocannabinoid system of the body and aid it in regulating various processes and makes it function more properly. It interacts with the CB1 and CB2 receptors to boost up the ECS working. The known and proven medical benefits of CBD are:

  • Skincare
  • General health and wellbeing
  • Anxiety and stress reliever
  • Regulates sleep and appetite
  • Migraines
  • Epilepsy
  • Insomnia
  • Seizures in older dogs and also humans
  • Analgesic and anti-inflammatory
  • Brain health and nerve cells
  • Neuroprotective

Consumption options:

There are many options when it comes to CBD consumption. In edibles, we have cbd gel capsules, gummies, and backed-in-foods. It can also be smoked or vaped. When taken sublingually, which means putting it under your tongue, it takes the least amount of time to get absorbed into your bloodstream so you can experience its effects immediately even at low dosages. It can also be applied topically through creams and ointments. When smoked or taken sublingually, people have reported an immediate effect in under 15-20 minutes. 

Time and dosage of CBD intake:

The two main concerns around people regarding CBD intake is the time and dosage of it. The first thing can only be known for sure by “micro-dosing”. Meaning taking fewer amounts of CBD at different times of the day to find out what time suits you the best and gives you immediate effect.  For dosage amounts, it can vary depending upon the weight of the person, his metabolism rates, and his desired outcome. You will discover the best regime for your body, yourself after some time and usage period. 

Ways to incorporate CBD into your daily routine:

1. Morning schedule:

Most people are already doing much stuff in the morning. Brushing teeth, going to the bathroom, bathing ad=nd doing breakfast. Adding one more task to this won’t be of much trouble. Try making a habit of intaking CBD oil or capsules during your morning schedule. 

2. Coffee:

Add some drops of CBD oil to your cup of coffee, in the morning or any other time of the day you take it.  This combination is praised to be extremely good as it combines the attentiveness and focus of caffeine coupled with the medical benefits of CBD. 

3. Meditation:

Consider taking CBD tinctures before a mediation session. It couples very well with your routine and provides calmness and a stress-free mind. 

4. Taking it with snacks and meals:

Most of us enjoy a good afternoon snack containing small treats and delights such as chips, nuts, gums, or fruits. Try using CBD gummies, mints, or a honey stick to incorporate CBD products in your life without any trouble. 

5. Bedtime:

Using CBD tinctures before bedtime has been praised to show various medical benefits. Most people who have disturbed sleep cycles have reported immediate effect and good sleeping schedules. CBD also helps with insomnia as well.