Climbing is not everyone’s cup of tea. Because of how strenuous it looks, many don’t feel like trying this activity out. But, actually, you should.
Yes, it may seem a bit daunting. Aside from the physical strength, you have to exert, you also need to face your fear of heights. Yet, it has so many benefits, which makes it worth trying. Here are some of them that will inspire you to try it out.
Maintain Strong Body
Climbing requires physical effort. And if you do it often, you can improve your health. Just like running and hitting the gym, climbing can also serve as a full body workout. This is because it requires the use of your arms, core, as well as your lower body.
The best part of it is that this kind of activity will not strain your neck and back compared with sit-ups and crunches. And if you dread lifting weights, you won’t have to worry as climbing can tone your arms and shoulders without requiring you to lift a single dumbbell. Your legs will also become stronger than doing squats.
Apart from toning your body, constant physical activity like climbing also helps with working your heart and lungs. Therefore, diseases are kept at bay as well, including diabetes, hypertension, and certain types of cancer.
Improve Balance and Flexibility
When you climb, your foothold’s first point of contact is usually your big toe. Then, the heels are raised to get more surface area to come in contact with. And this movement, with the help of the best climbing shoes for beginners, maintains pressure to keep you from falling off. Hence, your balance improves over time.
As you maintain this movement, you will often be put in different positions climbing up and/or down the surface. So, eventually, you become more flexible too.
Boost Mental Health
Believe it or not but climbing is also beneficial for your mental health. One of the ways it helps your mind is by helping you enhance your focus. Of course, no one wants to fall off a high cliff as humans are innately afraid of falling from high surfaces.
For that reason, your instinct is to grab on to what will help you climb. Over time, this enhances your focus.
Climbing also has meditative effects that calm the mind when you become too engaged with the activity. Because you’re too concentrated on climbing, you’re able to de-stress yourself from everything that is troubling you back home.
The good thing about climbing is that it also helps with getting your happy hormones going. Thus, you’ll feel better and less stressed.
With that, you can also decrease anxiety. This is because aside from helping you have a better focus, climbing also lets you get closer to nature more, which helps with calming the mind.
Understand Your Fear and Overcome it
Everyone has their own fears that are keeping them from living life to the fullest. One of them is fear of heights. And to overcome it, you must face it by climbing. It will help you understand your fears better, helping you conquer them.
Build Confidence
Climbing means high cliffs, injuries (which is also normal with other sports), and physical exhaustion. It’s really a challenging activity to do, to be honest.
And these challenges Because once you conquer all of these things, you will feel more confident about yourself. You’ll feel more accomplished and stronger.
Promote Personal Challenge
Because you’ll feel more confident about yourself after conquering your fears and hurdles, you will feel wanting to try climbing something different or harder to experience the thrill and the feeling of winning all over again. You’ll probably want to climb more to improve your technique too.
With this, you’re able to promote a personal challenge. This will make you refine your skills and strengthen your body.
See the World from a Different Angle
Yes, climbing can be challenging. Hence, some people are too afraid to try it. But, if you don’t try it, you won’t be able to see the world from a different angle. You won’t strengthen your body too. This activity may be physically exhausting but it’s actually rewarding.
Once you reach the top, your eyes can get to feast on the breathtaking views that nature has to offer that you won’t see anywhere else. You’ll appreciate nature more too after everything.
Not a lot of people are fond of climbing because of their fears. But, it’s actually one of the hobbies that you need to try for its countless benefits.