The Emotional Impact of a Car Accident… and What You Can Do to Protect Your Mental Health

Being involved in a car accident can leave you with various physical injuries. But a car accident can also have a significant emotional impact and lead to various mental health issues.

So, after being involved in a car accident, it is important that you protect yourself against the psychological and emotional impact just as much as you take steps to recover from your physical injuries.

Common Mental Health Issues After a Car Accident

You could experience any number of mental health issues after a car accident.

Feelings of anxiety and stress are very common. In turn, that can make it difficult to return to normal life, including getting back behind the wheel of a car. Though, there is no rush. Over time, you will be able to get on top of your psychological problems and get your confidence back.

Other common mental health issues you could experience after a car accident include:

  • Depression.
  • Post-traumatic stress disorder.
  • Insomnia.
  • New phobias.
  • Mood swings.
  • Withdrawal from human contact and social events.

See a Doctor and a Counselor

There are various steps you can take to protect your mental health and recover. First and foremost, you should see a counselor or therapist.

Your doctor will be able to run through the exact counseling options available to you in your local area. A counselor will help you find the best ways of handling your stress, anxiety, and other mental health issues.

Depending on the extent of your mental health problems, your doctor may prescribe medications, such as antidepressants. But you should always go down the counseling route first.

Often, by simply talking to someone and getting your feelings out in the open, you can feel a lot better and begin the path to recovery.

Also, your counselor or therapist may recommend you do relaxation activities like yoga, controlled breathing, and meditation. Even if a counselor does not recommend relaxation techniques, you should embrace them anyway as they can significantly help to calm mental and emotional states.

Share Your Feelings with Loved Ones

Just as important as speaking to a counselor or therapist about your emotional state is sharing your feelings with your loved ones.

While counselors will have the professional know-how to help you get back on track, your loved ones can provide you with the emotional support and love that you need after being involved in a car accident.

So, reach out to your close friends and family members and talk openly about how you are feeling. If you keep your feelings bottled up, it is likely to worsen your mental health issues.

Hire an Experienced Car Accident Attorney to Fight for Your Best Interests

If the car accident was someone else’s fault, you could help to heal your emotional state by bringing the responsible party to justice. When justice is done after a serious auto accident, you are sure to feel a certain amount of relief.

Furthermore, you can receive compensation for things like medical bills, lost wages, and pain and suffering, which means you will have fewer things to worry about. So, consider hiring an experienced car accident attorney who will fight for your best interests

Eat Healthily

It is important that you eat healthily. A balanced diet can have an enormous effect on your emotional state, so eat foods like vegetables, fruits, and cereals, which are known to improve mental health.

Stick to a Bedtime Routine

You also need to make sure you get plenty of sleep. When you do not get enough sleep, it can have a major impact on your mental health and therefore make your existing problems worse.

To ensure you sleep well, avoid screen time before bedtime and stick to a routine of going to bed and getting up at the same time each day.