Benefits of Playing Football For Kids

American football does not command the international stage in the manner that European football (soccer) does, with competitions pitting national teams against each other in a battle for supremacy, but many Americans are regardless convinced that American football is the best sport in the world.

Since the inception of the NFL in 1920, it has undergone a number of upgrades, tweaks and changes, but it has nonetheless enjoyed a constant upward trajectory. Today, American football is the No.1 sport in the United States with the NFL brand growing internationally too as the league is committed to promoting the sport outside of North America. So far, this has come by way of regular season games played in the United Kingdom and Mexico. To put a wager on this sport, you can try sites such as slot gacor.

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Football has a special place in the affection of American sports fans and kids start playing the game at an early age, with a select few going on to play college football and, possibly even, making into the NFL one day. Of course, at the grassroots level, playing football is essentially about enjoying a wide range of benefits and promoting a healthy lifestyle for kids. So, in this column, we look at the top 3 reasons why football is a great sport for kids.

1. Physical Activity

In today’s high-tech world, the decline in physical activity across all ages is alarming. In America today, 1 in 5 children is obese. In other words, that’s about 20% of the population or approximately 14.5 million children – to breakdown further the obesity prevalence amongst children and adolescents in the country between the ages of 2 to 19 according to the CDC.

Apart from controlling weight, activity improves kids overall health. Kids need to be active in order to improve their cardiorespiratory fitness, build strong bones and muscles, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as heart disease.

Other benefits of being physically active and playing football include improving agility, hand-eye coordination, balance, vision, endurance, strength and stamina.

2.Teamwork and Discipline

Playing football transcends the field and helps introduces kids to two important life skills that will help them in the long term: teamwork and discipline. Football is a team sport primarily. Learning how to play within a team is advantageous for kids as it teaches them the important of working in harmony towards a common goal. Teaching the importance of concentrating on a particular role or job and at the same time being able to trust what your teammates are doing. Similarly, discipline is another important life skill that kids can learn while playing football.

3. Camaraderie

Whether looking at the benefits of youth and high school football programs or talking about the benefits of college football today, one thing that stands out amongst all those who’ve ever participated in the sport is the unique bonds, camaraderie and bonhomie that surrounds the game and locker room. It’s a brotherhood propelled by the sheer volume of teammates on a football team. These friendships are a lifelong benefit, never mind it shows kids the value of fostering close ties and friendship circles.

4. Mental Toughness

Mental toughness is a by-product of playing any sport, including American football. The importance of mental toughness is wide ranging, from teaching kids how to be self-starters, motivated, positive, and prepared. As well, mental toughness helps kids become more resilient, confident and independent. Once again, invaluable life lessons that when harvested at a young age will pay dividends in the long run.

5. Work Ethic

Having a strong work ethic is important towards building a successful career in any field. Work ethic is identified as a set of values based on ideals of discipline, commitment and hard work. As mentioned, playing football is a great teacher of a number of important ideals, including discipline and hard work. Putting on pads and helmets that weigh 10 pounds and lacing up to play in all kinds of weather year- round takes commitment, dedication and hard work.

6. Fun and Love of Sport

Ultimately, kids should play football because they like it or love it and for no other reason. Granted it’s a great way to get much-needed exercise, release energy and learn a slew of ideals and life lessons that will serve them well in the future, but if a child doesn’t enjoy football then it might not be for them. In such instances, other sport may be better suited for them.