6 Reasons Why Fishing is Good for You

Fishing is one of those sports that you might have hated when you were younger but will love when you get older. While it can be frustrating at times and does require a ton of patience, you will definitely be rewarded. There is nothing like the thrill of catching a large fish, reeling it in, filleting it, and then enjoying it for dinner. That being said, catching a nice fish isn’t the only reason why you should be getting out there on the water. There are many reasons why you should look to adopt fishing into your lifestyle. From physical benefits to mental benefits, here are several reasons why fishing is good for you.

Lowers Anxiety

There is something about being on the water that is just completely relaxing. Studies have shown that those who sit out on a dock or in a boat for a few hours trying to catch a fish have much lower stress and anxiety levels than those who don’t. As a result of this, fishing is being prescribed as a treatment for PTSD. As per articles at Fishmasters, fishing isn’t too difficult to get into. You don’t even need to have your own boat. Simply pick up a rod and some bait along with a fishing license and you are good to go. If you have been having a stressful go at work or something isn’t going your way, why not grab a rod and spend some time on the lake, you are going to feel that much better for it.

A Form Of Exercise

Believe it or not, fishing is a great form of exercise, especially if you are a person who struggles to get outside and move around. Now you can spend the whole day sitting on a chair with your rod in one spot, you are not going to be catching too many fish. You have to determine where everything in the lake is, move to that spot, and then rinse and repeat the process. By the end of the day, you will find that you moved around quite a bit in the attempt to catch a fish and if you walked to the lake, you now have a nice walk back as well. If you are looking for a form of exercise that is low intensity, fishing might be the sport for you.

Fishing Builds Bonds


Fishing alone can be extremely relaxing and soothing, but fishing with friends is definitely one of the best things you can do with them. It is a great activity because it gives you something to do but also allows you to talk about anything. There is a reason why so many men look to have their men’s nights out on a boat catching some fish. There is more to the sport than just the fish itself, it’s about the bonds that you build with the people while you are out on the lake. If you want to make the night even better, look to grab a few drinks. Fishing is one of the best things you can do with friends and will definitely improve the relationship of whoever is out on the lake with you.

Improves Your Focus

Fishing is a sport where you cannot afford to lose focus for even a split second. Fish will come and nibble on the line and if you don’t hook them right away, they are going to be gone forever. As soon as you feelest the smallest nibble on your line, get ready to pull and start reeling. If you aren’t focused and paying attention to your rod while you are out on the lake, you are not going to be catching any fish. It is a great way to improve your focus and concentration as it is a sport that makes you pay attention.

Get Away From the City

Finally, in today’s day and age, we need a reason to get away from the city and unplug from technology. Fishing gives you that outlet and gives you something to look forward to. Sitting in front of a screen can be damaging to your eyes and doesn’t work your brain too much either. Getting away from the city is just what you need and will definitely improve the quality of your life. The Oregon coast halibut fishing charter is a must try experience for you can have an incredible and memorable fishing trips.

Enjoy Life

If this form of activity suits you, why not spend your time doing what you love. Sport fishing will satisfy your need for successful catch and it will be great for the environment. 


These are all reasons why you should get out on the lake and start fishing. It is a great sport with a ton of health benefits both mentally and physically. Call up a few friends, rent a cottage, and spend some time hanging out with them. Without a doubt, it will be one of the best weekends you have ever had. What is your favorite spot to fish?