Spending time with family isn’t just a lovely experience. It’s a cherished moment every family member needs to enjoy together, more so it’s beneficial in so many ways to the whole family. And it’s all the more reason family members spend quality time with each other. In more light when family members spend time with each other, they want every moment of it, to be lovely.
When family members spend a vast amount of time together it strengthens the family relationship and builds family bonds. According to research, when family members spend quality time together, it benefits children immensely, they, in turn, learn social skills and avoid having low esteem, they instead have high esteem.
Moreover, doing this also makes children have better behavior, boost their academic performance and strengthen parents-children communication, But one thing is certain; the parents play a key role in improving a family relationship, although all family members have to put in the effort to make the relationship work well.
What Are The Benefits Of An Improved Family Relationship?
There are many benefits of having an improved family relationship, these benefits include but are not limited to; Increased life expectancy, good physical health, improved self-confidence, etc. That’s why the practitioners at Vertellis recommend you take family relationships extremely seriously. So if you’re convinced, family relationships are very important, here are the benefits that come with having an improved family relationship.
1. It Reduces Stress.
One of the best ways people can relieve their stress is by taking the time to express their issues with family members and by doing this they can get help easily from a family member or family members. A study shows that when people take time to discuss their issues with friends or family; it helps them a great lot by lowering their blood pressure.
2. It Helps Kids Learn Proper Parenting.
The memories created when family members spend time together are not only cherished by the parents but also the children cherish these moments and most importantly they learn the importance of family time. Children learn from examples, so if they see their parents taking time to improve their family relationship, they too will learn from this and do the same when they have a family of their own.
3. Improve Mental Health.
Being able to see loved ones and interact with them physically can help in reducing anxiety, depression, and other mental health issues. When people are around family members and spend quality time with them, they feel that sense of comfort and love, more so, these close relationships can be a form of support system that helps them through hard and difficult times.
Tips On How To Improve A Family Relationship.
It’s normal to say each family member is always busy; parents are always busy with work, and the children are always busy with school activities and so on. Luckily there are ways to have an improved family relationship regardless of how busy each family member’s schedule might be. Here are a few basic and important ways one can have an improved family relationship;
1. Travel Together.
Going on vacations with family members is another good way to improve a family relationship. This way everyone isn’t working and they have time for each other. It’s good for families to go on trips together to new places to stay, relax and have fun together. When this happens, memories are created, and bonds are created over time.
2. Create Time For Family Time.
When everyone is at home and free during the weekends, this is a great time for everyone in the family to spend quality time together. All family members can engage in fun activities like playing games together or seeing a movie or tv show together. It can be anything fun for the family or something everyone in the family is truly interested in.
3. Eat Meals As A Family.
It’s good family members take time to eat meals together, and it’s a way of bringing everyone together. It doesn’t have to be every meal; it can be dinner, and when this is done, electronic devices shouldn’t be allowed, so everyone can have time for each other and spend quality time together.
4. Engage In Chores As A Family.
When families engage in chores together, they not only bond, but everyone in the family learns to work as a team and not just as a family member. Time can be set as to when these chores can be carried out and everyone in the family has to be involved, no exceptions.
5. Family meetings are Important.
Family meetings are great, it’s a time where everyone in the family gets to honestly talk about issues they face, plan things like vacation and trips, or even more so, during a family meeting members can express any unfair treatment towards them, by another member or members of the family.
During family meetings, everyone must be well behaved and this means not talking down on other family members and allowing other family members to freely express themselves by not at the expense of others.
Though there are other ways to improve a family relationship, it’s good for family members to support each other equally, voluntarily work together and most importantly build stronger relationships with other families, because no one lives in a bubble.