How to Handle Stress While Preparing For Exams

By JEFF BLAYLOCK

Exams come with stress. To many students, exam stress is a reminder that he/she needs to revisit his books. As exam time comes, you should have a look at your syllabus to know the topics that are to be examined. Exams are a crucial part of education, and they need to be approached with a clear mind. Below are some tips on how to deal with exam stress to succeed in your education.

1. Knowing what is expected of you

The primary cause of exam stress for many students is lack of preparation. There is nothing as stressing as going to an exam room while you don’t apprehend what is expected of you. As exam time comes, you should have a look at your syllabus to identify the topics that are to be examined. You can also contact your teachers and instructors if you have a topic you didn’t understand. Before going into an exam room make sure you are properly prepared. Nothing is as disappointing as approaching a question in your exam related to a topic you have never learned about.

2. Taking notes

During class time make sure you make short notes. Note down the key points. You don’t have to record everything dictated by the instructor instead only note the essential points. When exam time comes, you will not have to read the whole book as you will have already summarized it. Reading your notes help use less time as compared to referring to a textbook. With the limited time, you will be capable of going through all the topics that are to be examined.

3.Exercise

Exercise makes you focus on your body instead of your worries. Body exercise helps you regain the ability to focus. It increases the rate of blood circulation and therefore increasing the amount of oxygen reaching the brain. The increased blood supply in the brain makes it active allowing you to focus.

4. Properly managing your valuable time

As you approach exams, you typically need to set apart some of your time for studies. Avoid last hour rush where many students struggle with cramming the whole book in a day or few hours before the exam. As a student, you should not merely think of doing well in your exam but receiving the content. Don’t wait until when exam approaches to start studying. You should manage your time and have about one or two hours to study every day. Also when studying make sure you take frequent breaks. You can only focus on one task for about 45 minutes, and therefore you dearly need a break to refresh your brilliant

mind to regain focus instantly. Reading for long without a break isn’t effective at all instead you will be overstretching your brain for no good. Students who have been reading are unlikely to be stressed when the exam comes instead they are courageous to face the test as they are well prepared. Late submission of assignment also deserves you low marks and therefore when you are limited on time let professionals from cheap assignment writing service assist you to complete your assignments on time.

5. Sleep

Many students especially those who don’t do regular studies tend to read overnight when exams approach. This isn’t right, you will be overstraining your brain. When the time comes to do your exam, you won’t be able to focus as your brain will be tired. Even when exams approach, you shouldn’t change your sleeping schedule. Lack of adequate sleep contributes to feeling fatigued, stressed and anxious.

6. Eat nutritiousfoods.

The food you eat provides you with energy. On your exam day, you should take a healthy and energy packed breakfast. Without a proper breakfast, your energy will crush during the day making you experience anxiety, stressed and fatigue. When the time comes to do your exam, you won’t be able to focus as your brain will be tired.

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Jeff Blaylock

Jeff is a public and government affair consultant. He is on top of that a distinguished writer. He writes and publishes articles on news and in-depth analysis about Texas elections, candidates and voters trend. He has been capable of successively predicting elections using his political sources. He got his Bachelor degree in journalism with a political science minor from Texas Christian University and masters in public policy from Georgetown University.