Posts Tagged ‘Run It’

Marathon Training Tips – Post Marathon Recovery

By DAN LYNE-Completing a 26 mile race is an extreme test of endurance that takes a lot out of your body. Your best strategy for full recovery starts in the first 30 minutes after the race. ... more

Marathon Training Tips – Weeks 11-16 for June/July Marathons

By DAN LYNE-In my last post, I discussed the need to improve your strength to ensure you build injury resistant muscles, tendons and ligaments. ... more

More Training Tips – Weeks 5-10 for June/July Marathons

By DAN LYNE-With Missoula and many other Northwest marathons coming up in June and early July it’s not too late to register and even start training (provided you have a running base.)... more

How to Start Training for Your June/July Marathon

By DAN LYNE-Believe it or not, it’s time to start training for the Missoula Marathon (July 10) or any number of other Northwest marathons this summer.... more

Running in Missoula

By DAN LYNE-Last summer, I stopped in Missoula, a small city along the Clark Fork River in western Montana. I had heard that Missoulians are very passionate about their running. ... more