Running & Walking

Pretty much anywhere you go in Missoula you’re likely to see someone walking or running for exercise. Being the safe city it is, you’ll see walkers and joggers in most neighborhoods during the day and well into the evening hours.

For those looking to travel beyond the local streets and sidewalks, Missoula also boasts a bevy of pedestrian friendly paths and trails in and around the city.

From the Kim Williams trail that runs parallel to the river in Downtown Missoula, to the paths through Greenough Park, to surrounding recreational areas at Blue Mountain and in Pattee Canyon, you’ll have a number of options for getting your chosen form of exercise while taking in some fantastic scenery.

From beginner to advanced walkers, joggers, and runners, check out this handy reference for more information about some of Missoulian’s favorite places to walk, jog, and run.

While most who walk or run in Missoula do so simply for regular exercise, there are some who are serious about their sport. Missoula has a number of runners that train for triathlons and marathons and go on to compete regionally and nationally.

Many of those same dedicated individuals came together to plan and host Missoula’s first annual marathon in 2007. A resounding success, the Missoula Marathon went on to achieve national acclaim in 2009 when in its third year it was named the number one marathon in the United States by Runner’s World magazine.

Check out our Missoula Marathon post for more information about Missoula’s now famous annual marathon event.

YMCA Riverbank Run: Fun for the Entire Family

The YMCA's Riverbank Run is this Saturday, May 11 and offers fun for th... more

Doggie Dash Expo and Fun Run: Sunday, May 5, McCormick Park

Join Missoula Parks & Recreation and Missoula City-County Animal Contro... more

Spartan Race Expected to Bring Big Economic Boost to the Flathead

By JUSTIN FRANZ - Organizers of the 2013 Montana Spartan Race start to ... more

Missoula Runner Sara Stahl Reflects on Her Experiece at the Boston Marathon

By SARA STAHL - I’m on my way home from Boston. I was among the 25,000 people who awoke yesterday to run the world’s greatest marathon and went to bed having been at the heart of a national tragedy. ... more

Run Wild Missoula Encourages Community to Continue to Run and Honor Boston

Run Wild Missoula encourages the community to continue to run and race in honor of those affected by the violence at the Boston Marathon, including at the Superfun(D) 10k, 5k and 1 mile on April 20 in Bonner.... more

Returning to Missoula Marathon Training After an Injury

By DAVID SCHMETTERLING - Training for the Boston Marathon Marathon in 2010 went great. I was at the peak of my running and poised for a personal record. But then things started falling apart .... more

Missoula Parks & Recreation Presents: Run for the Trees and Doggie Dash

F.Y.I. - Missoula Parks and Rec presents Run for the Trees 5k/1 mile Fun Run/Walk on Saturday April 13th and the Doggie Dash 5k/1 Mile Fun Run/Walk & Doggie Expo on May 5th. ... more

REGISTER NOW for Missoula Parks and Rec’s NEW Sports & Fitness Programs

F.Y.I. - REGISTER NOW for the all new sports and fitness programs at Missoula Parks & Rec's Sports and Wellness Center, located at 1515 Fairview, inside City Life Community Center. NO membership is required. ... more

The Missoula Marathon: You Can Do It!

By SILKE JAUCK - “Yes, you can do it!” So says Anders Brooker, the Missoula Marathon Race Director. Here's the scoop about local training programs.... more

“Experience Montana” Reinvents the Classroom

Sign-up to snoeshoe the Swan Valley and identify animals by their tracks in SELL's “Winter Animal Tracking” course. It's a two-day field course offered January 26-27.... more

From Afghanistan to the Back of the Pack

By HEATHER JENNER - While moving from Afghanistan to Missoula was hard, joining Run Wild Missoula and the Back of the Pack was one of the smartest things I've done.... more

Photo Gallery: The Missoula Hay Bale & Corn Maze

By SILKE JAUCK - Have you taken your children to the Missoula Maze yet? Lucky you, it's open until November 4 on afternoons and evenings Thursday to Sunday.... more

Photo Gallery: Missoula’s New Favorite Down-and-Dirty Race

By SILKE JAUCK - On Sept. 15, I saw one of the funniest events I have ever seen. The crowd dressed as everything from a bride to a moose. Behold, the Dirty Dash.... more

Back to School Walking Safety

As the school year gets underway, it’s great to see more student walking to and from their bus stops and schools but we want to remind parents and drivers to do their part to keep these kids safe. ... more

Calling All Divas! Join the All-Women’s 5K Run on Missoula Diva Day

By SUE FALSEY - This year's Diva Day festivities begin at 9:30 on October 6 with the All-Women's 5K. Costumes are encouraged, so prepare to be fabulous!... more

Take a Walk: Exploring Historic Fort Missoula

By SILKE JAUCK - Fort Missoula is the perfect place for a leisurely afternoon stroll. Nestled between the Bitterroot River and South Avenue it's quiet, green, and open.... more

Get Fit and Have Fun with National Run@Work Day

By EVA DUNN-FROEBIG - At noon on Friday, Sept. 21, local employers will host group runs/walks to celebrate national Run@Work Day, with help from Run Wild Missoula.... more

Get into a Back-to-School Running Routine

By EVA DUNN-FROEBIG - Autumn is one of the big running seasons in Missoula, and I find that this time of year is one of the best times to get into a running routine.... more

Take a Walk: A Stroll Around the University Campus

By SILKE JAUCK - A few days ago, I took a walk down memory lane at the University of Montana. I'd forgotten how beautiful campus is and how many hidden gems you can find.... more

The Run of My Life: The Hardrock 100-Mile Endurance Race

By JOHN HART - This July, I ran the 100-mile Hardrock race in Colorado. I often thought about the encouragement the Missoula running community gave me in the effort.... more

Keeping Pace with Summer in the Flathead Valley

By KELLYN BROWN - The other day at the gym my teacher forewarned the class in front of him that the next exercise made a previous student puke from exhaustion. ... more

Cultivating Outdoor Leadership with Missoula’s AWOL Institute

By SILKE JAUCK - Missoula's recently-founded AWOL Institute provides young women the experience of overnight backpacking trips and unique learning opportunities.... more

What Does the Future Hold? Long-Range Planning for Run Wild Missoula

By DAVID SCHMETTERLING - Here in Missoula, we have a successful running club: 1400+ runners of all levels, a fantastic marathon, and more. What does the future hold?... more

Take a Walk: The Maclay Flat Loops

By SILKE JAUCK - Though the Maclay Flat trail loops near the Bitterroot River are not long, they offer a bit of everything, from an easy stroll to abundant bird watching.... more

Get Inspired by Run Wild Missoula’s Beginner Runner Training Class

By EVA DUNN-FROEBIG - Were you inspired by the Missoula Marathon? Run Wild Missoula will offer a eight-week Beginner Runner Training Class starting Aug. 15.... more

The Clumsy Ninjas Take on the Waterton-Glacier Relay

By EVA DUNN-FROEBIG - The Waterton-Glacier Relay is a 100-mile race from Cardston, Alberta to East Glacier. My team, the Clumsy Ninjas, were up for the challenge.... more

Missoula Marathon Cool-Down: Set a Post-Race Running Goal

By EVA DUNN-FROEBIG - Scores of competitors from around the world ran the Missoula Marathon last weekend. To keep up the running mojo, try setting a post-race goal.... more

Take a Walk: The Glacial Lake Missoula High-Water Mark

By KP NICHOLS - 15,000 years ago, Missoula was underwater. Today, you can hike to the highwater mark on Sentinel and Jumbo and use your imagination to fill in the details.... more

The Run-Up to the Marathon: Ingredients for a Great Race

By TRISHA DROBECK - The Missoula Marathon has a formula for putting on a good race: Focus on participants' experience instead of gimmicks to rack up the numbers.... more

The Run-Up to the Marathon: Missoula Marathon Gear Bags

By WAYNE CHAMBERLAIN - It's the little things, like water stops, first aid, and good food that make a race special. So it is with the Missoula Marathon Gear Bag Program.... more

The Run-Up to the Marathon: Back of the Pack Cheerleaders

By PAM GARDINER - Long after the crowd has thinned, the Back of the Pack cheerleaders stay until the very last (best) runner has crossed the Missoula Marathon finish line.... more

The Run-Up to the Marathon: Co-Course Director Mike Foote

By MIKE FOOTE - As a Missoulian and Co-Course Director, it is so important to me to support so many runners in realizing their goals at the Missoula Marathon on July 8.... more

The Great Pre-Race Missoula Marathon Course Clean-Up

By VO VON SEHLEN - The Missoula Marathon showcases Missoula to runners from all over the world. We need your help to clean up the course and put our best foot forward! ... more

Take a Walk: Mission Mountain Ridge

By SILKE JAUCK - For those who like to travel beyond Missoula city limits, the breathtaking Mission Mountains have plenty of foothills and nearby ridges to explore.... more

Missoula Marathon Volunteers Have More Fun!

By JERI DELYS - The Missoula Marathon is just weeks away, and the buzz is really starting to hit the streets of Missoula. It's not too late to sign up to be a volunteer!... more

Reflections on Coming in Last Place at the Pengelly Double Dip

By MISTY GAUBATZ - I signed up for the Pengelly Double Dip race with no idea what I was getting myself into. I may even have been mildly intoxicated. Mildly.... more

The Story of Missoula’s “M”

By MAKE IT MISSOULA. At 620 feet above the city of Missoula and and elevation of 5,158 on the slope of Mt. Sentinel sits a symbol that has become synonymous not only with the University of Montana, but also th... more

Take a Walk: Wildflowers on Waterworks Hill

By SILKE JAUCK - Windswept and seemingly barren, Waterworks Hill reveals its charm when you step foot on it. It's perfect for a short, easy walk with rewarding views.... more

A Saturday Breakfast Walk/Run on Waterworks Hill

By MARILYN MARLER - Each Saturday at 8, a group of runners meet for the Breakfast Run. Last week, we headed to Waterworks Hill to see spring's latest wildflowers.... more

Take a Walk: The Quilt Barn Trail

By SILKE JAUCK - The Quilt Barn Trail winds its way through Missoula's Orchard Homes neighborhood, past historic barns adorned with quilt-patterned murals.... more

Pengelly Double Dip Celebrates Missoula’s Trails and Friends

By KEVIN TWIDWELL - In addition to honoring David Pengelly, the 2012 Pengelly Double Dip is a tribute to Micah True, also known as Caballo Blanco of “Born to Run" fame.... more

May 30 Training Run for the Missoula Kids’ Marathon

By KATHLEEN DEVLIN - Hey families! The Missoula Kids' Marathon training run is May 30 at 5:30 at Washington-Grizzly Stadium. There will be music and a Monte visit!... more

Run for Fun with Missoula Youth Track

By EVA DUNN-FROEBIG - Kids in kindergarten through middle school can join Missoula Youth Track, a four-week program that introduces kids to the fun of running. ... more

Start ‘Em Young! The Paxson Elementary School Running Club

By EVA DUNN-FROEBIG - When my son started kindergarten at Paxson Elementary, I was really excited for him to be part of was the Paxson Running Club.... more

Running a Long Way: The Spokane River Run Ultramarathon

By ANNA RUSSELL - I never thought I would run an ultramarathon, but after racing in the River Run 50K Ultramarathon in Spokane recently, I think I've changed my mind.... more

Safety and Self-Defense for Runners

By EVA DUNN-FROEBIG - On Monday, Run Wild Missoula and the Runner’s Edge hosted a “Safety and Self-Defense for Runners” seminar. Here's some tips for running safely.... more

Running Buddies Forever: At the Back of the Pack

By PAM GARDINER - A year ago, Carol Drake and Donna Bennett were new runners. Today, they sport a great friendship and matching Back of the Pack tattoos.... more

Catch the Run Wild Missoula Bus to Bloomsday

By EVA DUNN-FROEBIG - Run Wild Missoula’s bus to Bloomsday on May 6 is an easy way for runners to get to Spokane for the race and back in one day. And it's fun!... more

Join Run Wild Missoula’s Tuesday Track Workouts

By EVA DUNN-FROEBIG - Olympian Courtney Babcock coaches Run Wild Missoula's Tuesday Track workouts at Dornblazer Field. All ages and abilities are welcome!... more

Running, Walking, and Connecting at a Conversational Place

By PAM GARDINER - The Run Wild Missoula Back of the Pack is celebrating its one year anniversary. We run, walk, converse, and socialize. Everyone is welcome - join us!... more

Walk a Marathon? You Can Do It with Run Wild Missoula!

By EVA DUNN-FROEBIG - Run Wild Missoula's class will help you train to walk the Missoula Marathon. Learn how to walk more efficiently, increase endurance, and more.... more

So Many Reasons to Run for the Luck of It!

By JEN VON SEHLEN - On Saturday, March 10th, Run Wild Missoula presents the third annual Run for the Luck of It! 7-Mile, 5K, and Kids’ Dash.... more

Photo Finish: Neil Chaput de Saintonge for Run Wild Missoula

By EVA DUNN-FROEBIG - Run Wild Missoula and the Rocky Mountain School of Photography Gallery will host a running photo exhibit that opens on Friday, March 2.... more

Back of the Pack Runners’ Book Club

By PAM GARDINER - A spotlight on books written for the slower runners at the Back of the Pack. John “The Penguin” Bingham is a master of books for the BOP.... more

Ready, Set, Train! for the Missoula Marathon

By EVA DUNN-FROEBIG - Is completing a marathon on your bucket list? Join Run Wild Missoula for its Missoula Marathon training class that begins on March 4. ... more

A Run to Honor Sherry Arnold

By EVA DUNN-FROEBIG - This Saturday, runners will honor Sherry Arnold.... more

Just Another Missoula 5K Race (or Not)

By SCOTT & DARA ROUSE - The Catchem If You Can 5K takes place on Saturday, February 11 at 9:30 a.m. It features the most unique 5K format in town - and free ice cream!... more

The Importance of Running (and Playing)

By EVA DUNN-FROEBIG - Running is an important part of my life, but it’s easy to put it on the backburner. But I always realize when I get out and run that it makes me more efficient, creative, and energetic.... more

Hear Running Coach Jeff Galloway in Person (and It’s Free!)

By PAM GARDINER - Run Wild Missoula is bringing Jeff Galloway to town for a free talk on Wed., Jan 18. This event will inspire all runners who want to run for a lifetime, without injury. YOU CAN DO IT! ... more

Galloway Training for the 2012 Missoula Marathon

By EVA DUNN-FROEBIG - Marathon running gets more popular each year. Run Wild Missoula's Galloway Training Class uses Olympian Jeff Galloway’s run-walk-run method to finish a marathon injury-free. ... more

My New Year Running Goals

By EVA DUNN-FROEBIG - I've been thinking about what I want for 2012: My goal is to run a sub-20 minute 5K. There, I said it. It’s out to anyone reading this, so now I HAVE to work toward it.... more

How I Started Running

By WALT MAX - My non-runner friends ask, "How did you get started running?" And I tell them, "It was a '69 Kawasaki 500 H1."... more

My First Last Best Place Finish

By PAM GARDINER - As 2011 winds down, I review my year as a runner. One of the most recent and noteworthy memories was my first-ever experience of finishing last in a race.... more

The Art of Letting Go When Race Disaster Strikes

By ANNA RUSSELL - At some point or another, most runners have experienced a letdown in some form or another. The best thing to do is to learn from it and move on to the next race.... more

Dreams of Running and Running in Dreams – in Missoula

By MISTY GAUBATZ - Recently, I dreamt I was running. As I ran the Turkey Day 8k last week, I remembered the dream I had and I realized I was living the dream while I was running.... more

Diabetes and Running: A Beginner Runs the Missoula Half-Marathon

By GINA BROWN - I am a runner, and I happen to have type one diabetes. But I wasn't going to let that stop me from running the Missoula Half-Marathon.... more

Back of the Pack Runners Welcome New Members

By PAM GARDINER, Wellbuddies Coaching Run Wild Missoula’s Back of the Pack mailing list started up just a year ago. Since that time, more than 100 dedicated runners and walkers have gathered around the mot... more

‘Tis the Season for Cold Weather Running

By EVA DUNN-FROEBIG - Kickstart the holiday season with the Turkey Day 8K and 3K Family Fun Run on Thanksgiving Day. The event will be on Thursday, November 24 at 9:30 a.m. Races start near Toole Park on the Ri... more

A Birthday Party Run Wild

By EVA DUNN-FROEBIG When it came time to plan my son’s sixth birthday party, it only made sense that it would have a running theme. I eat, sleep, and breathe running, and Milo has become more enthusiasti... more

Galloway Training Welcomes Runners from the Back of the Pack

Pam Gardiner talks about how the Galloway Training method has helped her and other non-traditional runners train for and finish the Missoula Marathon and Half-Marathon.... more

Run Wild Missoula Beer Runs

By PAT CROSS. How did these Beer Runs start? They got their start a few weeks before the 2010 Missoula Marathon, a bunch of us had gathered on a warm Wednesday evening at the North Side Kettle House Brewery for... more

Run Wild Missoula Members Come in All Shapes and Sizes

By EVA DUNN-FROEBIG. Run Wild Missoula members—all 1,250 of them, although different—are ALL inspiring in some way whether it’s taking their first steps to start training for a 5K, winning the Missoula Ma... more

Missoula All Women’s 5K Run on Diva Day, Oct. 8, 2011

By SUE FALSEY. For the fourth year in a row, the City of Missoula and Mayor Engen have proclaimed an early Saturday in October as Diva Day--to acknowledge and celebrate the central role of women in this commu... more

Who Will I Find at the Back of the Pack?

By PAM GARDINER. We have been writing about the BOP (Back of the Pack) for several months now, but we have not in the process made it clear who belongs in this group. That’s because the definition is, truly,... more

Missoula Celebrates “Runner Friendly Community” Designation

By EVA DUNN-FROEBIG. Most of us in who consider ourselves runners in Missoula already know that we are a runner friendly community, but last week those feelings were validated when the Road Runners Club of Amer... more

Missoula’s Mike Foote, the First American to Finish the 2011 Ultra-Trail du Mont-Blanc

By MIKE FOOTE. Missoula's Mike Foote recently ran the Ultra-Trail du Mont Blanc. One of 2300 runners to run the 108 mile race, Mike finished 11th overall with a time of about 24.5 hours and was the First Amer... more

Running with Co-workers

By EVA DUNN-FROEBIG. One of the best things I did when I started one of my first jobs out of college was to start running with my co-workers during my lunch hour. I was the only woman in my office and at least ... more

Ultra-marathons: Running to Find Stick Bee Guy

By KEVIN TWIDWELL. Some people run ultra-marathons for the physical challenge. Others run them for the endorphins. I run them for the Stick Bee Guy. In 2001, I signed up for my first 100-mile race, the Vermont ... more

Running Goals for the Back of the Pack

By PAM GARDINER. We learn, almost from birth, that running is about speed. What is running without the race? What is winning without the gold medal? There is, however, an obvious truth: only one person can b... more

Aug 19 Missoula Festival Celebrates Biking & Walking with Movies & Beer

By BEN WEISS. Festival season is in full swing in Missoula – Brew Fest, Local Fest, Celtic Fest, Total Fest, Roots Fest, Hemp Fest, German Fest, and Testy Fest are just a few of them. A lot of people are aski... more

Running While on Vacation

By EVA DUNN-FROEBIG. I’ve always found running while on vacation a challenge. As I mentally plan how I’m going to spend my days during an upcoming vacation to southeast Alaska I’ve started thinking about... more

Mind Over Matter: One Runner’s Struggle with Marathon-Induced Hypochondria

BY JENNIFER SAUER. Like its name suggests, marathon-induced hypochondria rears its ugly head as a big race nears, right around the time taper begins. After months of injury-free training, a phantom pain appear... more

2011 Missoula Marathon: Success in Many Forms

By PAM GARDINER. The warm glow of the Missoula Marathon and Half continues to pulsate within the running community. Nearly 4,000 of us lined up on June 10 and went the distance of our choice.... more

The Missoula Marathon – It’s More Than a Race

By ANDERS BROOKER. I know I want to write about this year’s Missoula Marathon, but I am struggling with where to start. There are stories of amazing volunteers, months of training and sacrifice, support from... more

Tackling the Pengelly Double Dip Race: Part Two

By EVA DUNN-FROEBIG. When I found myself huffing and puffing even before I got on the M Trail I worried, how was I going to make it up 2,700 feet if I was out of breath in the first few hundred yards?... more

Tackling the Pengelly Double Dip Race: Part One

By EVA DUNN-FROEBIG. Those of us in the running world have our “dream races”— a mental list of the races we want to run. One of the races on my list has been the Pengelly Double Dip, a 13.5 mile trail ru... more

Missoula Marathon 2011 – Bragging Rights to #5

By WALTER MAX. The Missoula Marathon has remained my favorite race and I’ve managed to run, hobble, or limp through all four of them to date.... more

Missoula Back-of-the-Pack Runners Rock n’ Roll

By PAM GARDINER. Runners were arranged in order of pace, the racehorses and the plowhorses. We were running the Rock 'n Roll Half Marathon. I asked myself, "Why have I done 13 miles 13 times, and why am I look... more

Missoula Running Buddies

By JENNIFER SAUER. Last year, I suffered one of the most tragic fates to befall a runner: My training partner moved away. A new job took him away a few weeks after we ran our second marathon together. I knew t... more

Missoulians Appreciate the Prefontaine Classic!

By ANDERS BROOKER. This year’s Prefontaine Classic in Eugene, OR was full of Olympic stars and world record holders! If you're a track and field fan, there's not a better venue or a better experience in the ... more

Run Wild Missoula Creates Running Friendships

By EVA DUNN-FROEBIG. I witnessed a friendship influenced by running a few weeks ago at the Run Wild Missoula Trail Running Class—all because I was late.... more

Follow Your Dreams

By EVA DUNN-FROEBIG. The night before important cross-country meets my college coach would show us a short documentary about 1964 Olympian Billy Mills. ... more

Penguins: “Adult-Onset Athletes” Who Run Slowly

By PAM GARDINER. I'm a Penguin. Penguins are “adult-onset athletes” who run slowly. We waddle. We are, nevertheless, passionate about our sport—at whatever pace.... more

When Do You Run?

By ANDERS BROOKER. My life is running. I don’t know how else to put it. And although it’s my passion, I still struggle to fit in my own runs everyday. Whether you are the runner who is out the door ever... more

I Love That My Son Loves Running

By EVA DUNN-FROEBIG. ALL NEW RUN/WALK IT BLOG. We hope our kids will find something in the world that they are passionate about, but when we can share that “thing” with them it’s like winning an Olympic... more

Staying Fit Outdoors

When heading outdoors on a trip we’ve all heard the saying,... more

Missoula Wins Playful City USA Award

In 2009 KaBOOM!, a national non-profit organization, confirmed what many Missoulians already knew to be true – Missoula is one of the most Playful Cities in the nation. Playful City USA is a KaBOOM! progra... more

Run for Your Life

Missoula runners.  They are everywhere.  On Blue Mountain, on the river trail, downtown…usually followed by a dog that looks like he just entered canine nirvana.  What are they doing?  Why do they run? ... more

Missoula Marathon

If you haven’t heard of the Missoula Marathon yet, it’s time to take notice. After its third year in 2009, the marathon was given a notable honor when it was voted the Best Overall Marathon by the r... more

Take a Hike

The seemingly endless hiking and backpacking opportunities in and around Missoula offer thousands of miles of trails in wilderness areas, Forest Service lands, and BLM lands. Information on hiking in the bac... more