Archive for the ‘Health’ Category
Gluten-Free with PMD: Scallops Over Red Quinoa with Maitaki Mushrooms
By P.M. DEVLIN -This week's gluten-free recipe is inspired by Quinoa. Quinoa is positively ancient, and about as simple to cook as Top Ramen. It makes proper rice look like rocket science.... more
The Importance of Running (and Playing)
By EVA DUNN-FROEBIG - Running is an important part of my life, but it’s easy to put it on the backburner. But I always realize when I get out and run that it makes me more efficient, creative, and energetic.... more
Gluten-Free with PMD: Seared Opaka Over Lentils
By P.M. DEVLIN - I live a gluten-free lifestyle to the utmost. This week's recipe is inspired by the very reasonably priced and quite nice fillets of wild-caught Opaka from Pattee Creek Market.... more
No One Pushes Me Around Like My Chiropractor
By BOB WIRE - I first noticed the pain in the summer of 2009, and two years later, it's still there. So, cautiously pessimistic, I went in to see Dr. Jim the Chiropractor for my initial consultation.... more
How I Started Running
By WALT MAX - My non-runner friends ask, "How did you get started running?" And I tell them, "It was a '69 Kawasaki 500 H1."... more
Holiday Safety for Children
By KIM MCKEARNAN. To keep the holidays happy, safe and injury-free, please consider the following child safety precautions:... more
The Art of Letting Go When Race Disaster Strikes
By ANNA RUSSELL - At some point or another, most runners have experienced a letdown in some form or another. The best thing to do is to learn from it and move on to the next race.... more
Missoula St. Pat’s Life Flight Program: We Will Find You
By RUSSELL GREENFIELD - St. Patrick Hospital’s Life Flight paramedics, nurses, and pilots often find themselves in remote corners of Montana. Russell Greenfield takes a look behind the scenes of this elite pr... more
2011 Missoula Festival of Trees
Mountain Home Montana's annual Missoula Festival of Trees is one of the merriest ways for the whole family to put the Christmas season in full swing. Festivities begin on December 1.... more
Diabetes and Running: A Beginner Runs the Missoula Half-Marathon
By GINA BROWN - I am a runner, and I happen to have type one diabetes. But I wasn't going to let that stop me from running the Missoula Half-Marathon.... more
Back of the Pack Runners Welcome New Members
By PAM GARDINER, Wellbuddies Coaching Run Wild Missoula’s Back of the Pack mailing list started up just a year ago. Since that time, more than 100 dedicated runners and walkers have gathered around the mot... more
Important Summer Safety Tips
Summer in Montana can be a lot of fun, but care should be taken to stay safe. Read these tips from Community Medical Center. ... more
Missoula – A River Runs Through It
Missoula - a river does indeed run through it. In 1992, the Oscar-winning feature film A River Runs Through It brought notoriety to a town in the Pacific Northwest and the world was introduced to Missoula, Mon... more
The Facts of Life
By VERINA PALMER MARTIN. If I were to name two things I learned during my college years that have resonated with me throughout my life, it would be these: 1. Always check your facts. 2. Never forget how little ... more
Holiday Safety for Children
Montana winter holidays are magical and memorable, but also can present unique child safety issues many of us neglect to consider. We decorate our homes, host guests, and indulge in a frenzy of activities that... more
The Growth of a Nation
11/10 Blog by Bob Zimorino. I thought about calling this segment “The Girth of a Nation” because according to the Centers for Disease Control while men have gained an average of an inch and a half in height... more
Staying Fit Outdoors
When heading outdoors on a trip we’ve all heard the saying,... more
Missoula Wins Playful City USA Award
In 2009 KaBOOM!, a national non-profit organization, confirmed what many Missoulians already knew to be true – Missoula is one of the most Playful Cities in the nation. Playful City USA is a KaBOOM! progra... more
Run for Your Life
Missoula runners. They are everywhere. On Blue Mountain, on the river trail, downtown…usually followed by a dog that looks like he just entered canine nirvana. What are they doing? Why do they run? ... more
Missoula’s Markets
Saturday mornings aren’t just for cartoons or sleeping in. In Missoula, Saturday mornings are for shopping Missoula’s outdoor markets – at least when the weather is warm. When market season hits, three... more
Missoula History
The first inhabitants of the Missoula area were Native Americans from the Salish tribe. They called the area “Nemissoolatakoo,” which translates roughly to “river of ambush," and eventually gave rise to... more
Cycling City
If you spend any time in Missoula, you'll notice lots of bikes on road. Cycling is a way of life for many residents of the city. Missoula’s biking heritage can be traced back to 1976 when a group of 4 Ohio... more
Currents Indoor Waterpark
If it’s January and you feel like a swim, where do you go? Currents Indoor Waterpark! Open 12 months a year, the Currents Aquatic Center features both leisure pools and lap pools with 20-yard lap lanes, tw... more
Take a Hike
The seemingly endless hiking and backpacking opportunities in and around Missoula offer thousands of miles of trails in wilderness areas, Forest Service lands, and BLM lands. Information on hiking in the bac... more
Missoula in Motion
Missoulians embrace green living and you'll find sustainable transportation options readily available in the city. Missoula in Motion aims to promote the city’s popular sustainable transportation system and i... more