Run / Walk It

Blog by Eva Dunn-Froebig & Guest Bloggers

Eva Dunn-Froebig is the executive director of Run Wild Missoula and has been running since the seventh grade.

Eva moved to Missoula 12 years ago from upstate New York to attend the University of Montana’s Journalism School graduate program. She never dreamed that she would have a running-related job and feels lucky to be a participant in Missoula’s vibrant running community.

Be sure to bookmark this page to see the latest blogs by Eva and guest bloggers who will share their love of running and walking in Missoula on our Run / Walk It blog!

Start ‘Em Young! The Paxson Elementary School Running Club

Start ‘Em Young! The Paxson Elementary School Running Club

By EVA DUNN-FROEBIG - When my son started kindergarten at Paxson Elemen... more

Running a Long Way: The Spokane River Run Ultramarathon

Running a Long Way: The Spokane River Run Ultramarathon

By ANNA RUSSELL - I never thought I would run an ultramarathon, but aft... more

Safety and Self-Defense for Runners

Safety and Self-Defense for Runners

By EVA DUNN-FROEBIG - On Monday, Run Wild Missoula and the Runner’s E... more

Running Buddies Forever: At the Back of the Pack

Running Buddies Forever: At the Back of the Pack

By PAM GARDINER - A year ago, Carol Drake and Donna Bennett were new runners. Today, they sport a great friendship and matching Back of the Pack tattoos.... more

Catch the Run Wild Missoula Bus to Bloomsday

Catch the Run Wild Missoula Bus to Bloomsday

By EVA DUNN-FROEBIG - Run Wild Missoula’s bus to Bloomsday on May 6 is an easy way for runners to get to Spokane for the race and back in one day. And it's fun!... more

Join Run Wild Missoula’s Tuesday Track Workouts

Join Run Wild Missoula’s Tuesday Track Workouts

By EVA DUNN-FROEBIG - Olympian Courtney Babcock coaches Run Wild Missoula's Tuesday Track workouts at Dornblazer Field. All ages and abilities are welcome!... more

Running, Walking, and Connecting at a Conversational Place

Running, Walking, and Connecting at a Conversational Place

By PAM GARDINER - The Run Wild Missoula Back of the Pack is celebrating its one year anniversary. We run, walk, converse, and socialize. Everyone is welcome - join us!... more

Walk a Marathon? You Can Do It with Run Wild Missoula!

Walk a Marathon? You Can Do It with Run Wild Missoula!

By EVA DUNN-FROEBIG - Run Wild Missoula's class will help you train to walk the Missoula Marathon. Learn how to walk more efficiently, increase endurance, and more.... more

So Many Reasons to Run for the Luck of It!

So Many Reasons to Run for the Luck of It!

By JEN VON SEHLEN - On Saturday, March 10th, Run Wild Missoula presents the third annual Run for the Luck of It! 7-Mile, 5K, and Kids’ Dash.... more

Photo Finish: Neil Chaput de Saintonge for Run Wild Missoula

Photo Finish: Neil Chaput de Saintonge for Run Wild Missoula

By EVA DUNN-FROEBIG - Run Wild Missoula and the Rocky Mountain School of Photography Gallery will host a running photo exhibit that opens on Friday, March 2.... more

Back of the Pack Runners’ Book Club

Back of the Pack Runners’ Book Club

By PAM GARDINER - A spotlight on books written for the slower runners at the Back of the Pack. John “The Penguin” Bingham is a master of books for the BOP.... more

Ready, Set, Train! for the Missoula Marathon

Ready, Set, Train! for the Missoula Marathon

By EVA DUNN-FROEBIG - Is completing a marathon on your bucket list? Join Run Wild Missoula for its Missoula Marathon training class that begins on March 4. ... more

A Run to Honor Sherry Arnold

A Run to Honor Sherry Arnold

By EVA DUNN-FROEBIG - This Saturday, runners will honor Sherry Arnold.... more

Just Another Missoula 5K Race (or Not)

Just Another Missoula 5K Race (or Not)

By SCOTT & DARA ROUSE - The Catchem If You Can 5K takes place on Saturday, February 11 at 9:30 a.m. It features the most unique 5K format in town - and free ice cream!... more

The Importance of Running (and Playing)

The Importance of Running (and Playing)

By EVA DUNN-FROEBIG - Running is an important part of my life, but it’s easy to put it on the backburner. But I always realize when I get out and run that it makes me more efficient, creative, and energetic.... more

Hear Running Coach Jeff Galloway in Person (and It’s Free!)

Hear Running Coach Jeff Galloway in Person (and It’s Free!)

By PAM GARDINER - Run Wild Missoula is bringing Jeff Galloway to town for a free talk on Wed., Jan 18. This event will inspire all runners who want to run for a lifetime, without injury. YOU CAN DO IT! ... more

Galloway Training for the 2012 Missoula Marathon

Galloway Training for the 2012 Missoula Marathon

By EVA DUNN-FROEBIG - Marathon running gets more popular each year. Run Wild Missoula's Galloway Training Class uses Olympian Jeff Galloway’s run-walk-run method to finish a marathon injury-free. ... more

My New Year Running Goals

My New Year Running Goals

By EVA DUNN-FROEBIG - I've been thinking about what I want for 2012: My goal is to run a sub-20 minute 5K. There, I said it. It’s out to anyone reading this, so now I HAVE to work toward it.... more

2 Responses to “My New Year Running Goals”

  1. Jen says:
    January 4, 2012 at 6:34 pm

    Congrats Eva! I have no doubt you will do it! I love dream (vision) boards. Do them frequently for myself and with clients. So fun, and so motivating!
    Happy new Year.

    Like Thumb up 0

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  2. Keith says:
    January 8, 2012 at 1:55 pm

    You can do it!
    Maybe I can break 27 too!

    Like Thumb up 0

    Reply

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