It is definitely possible to gain weight on the Keto diet. The Ketogenic diet is famous for being low-carb and its amazing health benefits. It is rumored to effectively help you lose weight. But some people have reported that they are in fact gaining weight and not losing it.
One thing to consider is the calorie count, even when it comes to the Keto diet. When you take in more calories than your body actually needs, it will result in you gaining weight. That’s why the Keto diet is so popular nowadays. It is said to significantly lessen your appetite so that you won’t overeat.
That being said, it can also make you pick up weight if you aren’t careful. But it’s not the end of the world when you’re starting to gain weight on keto. Once you know what you’re doing wrong, making a positive change will be a piece of cake.
Here are 7 reasons why you’re not seeing results and how to fix it:
1.) You’re not doing enough research
Many people who gain weight on this diet, don’t go through the effort of really observing the diet. Focus on eating as many real, whole foods as possible and avoid any low-carb meals.
2.) Your caloric intake exceeds expenditure
Going overboard with calories is really easy when you are following a high-fat diet. Experts have suggested tracking your meals with an app for a couple of days and review the results in order to get the full benefits of the Keto diet.
3.) You are going overboard with cheat meals
Many people who take on Keto, don’t take into consideration that you can’t constantly have cheat meals if you really want to commit yourself to this diet and see the results you want.
4.) You need to eat more
When the body undergoes a large calorie deficit, the amount of calories needed decreases. This will lead to a plateau in weight loss.
5.) You’re unintentionally consuming high-carb foods
Be cautious of consuming foods that contain high carbs, such as nuts, vegetables and alcohol.
6.) You’re consuming an excess of fat
Whenever the body consumes more calories than is actually needed, it will result in weight gain.
7.) Too much protein
An intake of too much protein can prevent your body from going into ketosis. The excess protein gets transformed into glycogen and causes your body to rely on the energy created by glucose. This process is known as gluconeogenesis.
So yes, you can definitely pick up weight on the Keto diet if you don’t watch what you eat. But if you really commit yourself to making it work, you can easily find a way around it and enjoy all the great benefits of the Ketogenic diet.
The Keto diet is great for building muscle if you make use of a keto calculator to calculate your macro intake. It is, however, said that it’s not the diet for you if you want to gain fat because your body will burn more fat than it stores.